Unpacking the Hyperlink Between Consuming Problems and Psychological Well being.
Who isn’t impressed by the elite athletic performances of the 2024 Summer time Olympics?
However what goes on behind the scenes is unimaginable stress and nervousness, and a toll on their psychological well being. High Olympic athletes resembling Simone Biles, Michael Phelps, Apolo Ohno, Mary Whipple, Nathan Adrian, and Jeremy Taiwo all have labored with professionals to handle and enhance their psychological well being.
As a sports activities dietitian for 14 years, I clearly see psychological well being as being the principle explanation for disordered consuming and under-fueling in feminine athletes, and it continues to be the highest problem I assist my purchasers work by means of. My very own wrestle provides me a deeper understanding of this necessary problem. You possibly can study my story right here in my 3-part collection: My Private Wrestle with an Consuming Dysfunction – Half 1.
On this video, I unpack the next:
The massive hyperlink between psychological well being and disordered consuming.
Working towards mindfulness and Intuitive Consuming to be in tune along with your physique.
Recognizing detrimental influences and distractions and the dangerous results of social media.
How every day guided meditation, breath work, and prayer can enhance your psychological state.
Additionally, in case you’re a mum or dad of a feminine athlete, try my video, How Mother and father Can Assist Their Daughters With Disordered Consuming.
Assist is accessible! And as high Olympic athletes brazenly talk about, skilled assist was a game-changer for them, and it may be for you too, or your younger athlete, so don’t wait!
Do you want skilled, and customised help for your self, or your younger athlete?
Contact me to schedule a free 30-minute session, so we will talk about your specific state of affairs and targets.
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