What Is Liposomal Vitamin C? Benefits, Side Effects, & More

For many individuals, getting sufficient vitamin C is more durable than it appears.

With extra processed and fewer nutrient-dense meals dominating trendy diets, assembly your every day wants has turn into more and more difficult.

Many flip to vitamin C dietary supplements to bridge the hole, however normal choices aren’t at all times efficient—your physique doesn’t soak up or use them in addition to many assume.

That’s the place liposomal vitamin C is available in.

Liposomal vitamin C delivers the vitamin in a kind your physique absorbs and makes use of extra effectively, serving to you get the total advantages of this important nutrient.

On this article, you’ll be taught what liposomal vitamin C is, discover its distinctive benefits, and uncover the way it helps your well being in methods normal vitamin C dietary supplements can’t. 

Key Takeaways:

Liposomal vitamin C is a specialised type of vitamin C encased in liposomes—microscopic spheres made from phospholipids—that improve absorption and bioavailability.
Liposomal vitamin C’s profit is that your physique absorbs and makes use of it extra successfully than normal vitamin C dietary supplements.
By bettering absorption, it helps you hit your vitamin C wants extra simply, which helps immune operate, boosts antioxidant safety, enhances metabolic well being, and improves iron absorption.
Its greater absorption fee additionally means you’ll be able to obtain these advantages with a smaller dose, decreasing the chance of abdomen upset.
The greatest liposomal vitamin C dietary supplements use clinically efficient doses, comprise no synthetic fillers, and are manufactured in licensed amenities to make sure purity and efficiency, like Legion’s liposomal vitamin C complement. 

What Is Liposomal Vitamin C?

Vitamin C is an important nutrient that helps quite a few bodily features, together with neurotransmitter manufacturing, collagen formation, antioxidant exercise, immune operate, wound therapeutic, and iron absorption.

Liposomal vitamin C is a specialised type of vitamin C encased in liposomes—microscopic spheres made from phospholipids (molecules that consist primarily of glycerol and fatty acids) that improve its bioavailability.

In different phrases, the benefit of liposomal vitamin C is that your physique can soak up and put it to use extra simply than vitamin C from different widespread sources, like ascorbic acid, buffered vitamin C, acerola cherry extract, or rosehip powder.

What Are Liposomal Vitamin C’s Advantages?

The primary advantage of Liposomal vitamin C is that it makes assembly your every day vitamin C wants simpler, which helps you preserve optimum well being by supporting immune operate, boosting antioxidant safety, selling metabolic well being, and enhancing iron absorption.

Right here’s a more in-depth take a look at every of liposomal vitamin C’s advantages.

Simplifies Assembly Your Vitamin C Wants

Regardless of its important position in well being, practically half of People fail to fulfill the Estimated Common Requirement for vitamin C—the quantity wanted to fulfill the wants of simply 50% of wholesome people (with the opposite half requiring much more).

Analysis additionally exhibits that people who find themselves chubby or overweight may have considerably greater ranges of vitamin C in comparison with these at a wholesome physique weight. Contemplating that almost 74% of People fall into this class, vitamin C insufficiency is probably going extra widespread and extreme than specialists notice.

These “subclinical deficiencies” are severe, too—they’re related with an elevated threat of quite a few well being issues.

Whereas assembly the really useful every day allowance (RDA) of 75-to-90 milligrams per day is sufficient to forestall a deficiency, analysis suggests this degree might not optimize well being and longevity, notably for lively people who profit from greater intakes. 

Attaining the optimum consumption of a number of hundred milligrams every day via weight loss program alone, nonetheless, may be difficult for just a few causes:

It requires consuming a number of servings per day of meals that many individuals don’t eat, together with citrus fruits, potatoes, tomatoes, peppers, broccoli, strawberries, Brussels sprouts, and cantaloupe.
Fruit and greens usually comprise much less vitamin C than they did up to now.
Processing can take away as much as 50% of the vitamin C from meals.

For these causes, many health-conscious folks flip to vitamin C dietary supplements to bridge the hole. Liposomal vitamin C, particularly, is a well-liked selection for its superior absorption and bioavailability.

In different phrases, liposomal vitamin C is likely one of the only methods on your physique to get the quantity of vitamin C it wants.

Strengthens Immune Perform

Vitamin C strengthens your immune system by supporting a number of processes that shield your physique from sickness. 

As an illustration, it enhances the manufacturing and performance of white blood cells, which eradicate dangerous micro organism and viruses from the physique. It additionally aids collagen manufacturing and wound therapeutic, which promotes wholesome pores and skin—your physique’s first line of protection towards pathogens. 

Analysis additionally exhibits that vitamin C boosts the exercise of pure killer cells, which establish and eradicate contaminated or irregular cells in your physique.

Moreover, vitamin C helps the manufacturing of “signaling molecules” that assist your immune cells talk successfully. 

These mixed results make vitamin C important for sustaining a robust, resilient immune system.

RELATED: Sure, You Can “Increase” Your Immune System. Right here’s How (In line with Science)

Boosts Antioxidant Safety

Vitamin C is a robust antioxidant that neutralizes dangerous molecules known as free radicals, which may harm cells and weaken your immune system.

It additionally helps regenerate different antioxidants in your physique, like vitamin E, to allow them to proceed defending your cells. This reduces oxidative stress, which is linked to irritation, getting old, and illness.

Helps Metabolic Well being

Vitamin C helps metabolic well being by aiding power manufacturing and defending towards metabolic dysfunction.

It’s very important for producing carnitine, a compound that transports fatty acids into cells for use for power. With out sufficient carnitine, your physique’s potential to generate power decreases, which may result in fatigue and diminished metabolic effectivity.

Vitamin C additionally helps synthesize norepinephrine, a neurotransmitter that regulates your metabolism and nervous system. Norepinephrine breaks down saved fats for power and will increase your metabolic fee throughout bodily exercise or stress, enabling your physique to adapt effectively to fluctuating power calls for.

Analysis additionally exhibits that vitamin C supplementation can enhance insulin sensitivity, serving to your physique handle blood sugar extra successfully and decreasing the chance of metabolic problems.

RELATED: How Insulin Actually Works: It Causes Fats Storage…However Doesn’t Make You Fats

Enhances Iron Absorption

Analysis exhibits that vitamin C improves your physique’s potential to soak up non-heme iron, the kind of iron present in plant-based meals like beans, grains, and leafy greens. 

Non-heme iron is more durable to soak up than heme iron (the kind present in animal merchandise), however vitamin C adjustments its chemical construction, making it simpler on your physique to course of.

By decreasing iron to a extra absorbable kind, vitamin C ensures your physique can soak up extra out of your weight loss program, which helps you preserve your power ranges, sharp cognitive operate, and a sturdy immune system.

This impact is especially helpful for individuals who eat little to no meat or these at a better threat of iron deficiency, corresponding to ladies, the aged, and frequent blood donors. 

What’s the Greatest Liposomal Vitamin C Complement?

To be thought of the greatest liposomal vitamin C complement, a product should:

Comprise a clinically efficient dose of a type of liposomal vitamin C proven by scientific analysis to be secure and efficient
Comprise no synthetic fillers, meals dyes, or different chemical junk
Be analyzed for purity and efficiency in an accredited lab
Have a clear and clear label exhibiting precisely what’s in each serving and what’s not (no proprietary blends or hidden substances)
Be made in NSF-certified and FDA-inspected and cGMP-compliant amenities

For a product that meets all these standards, attempt Legion’s liposomal vitamin C complement.

FAQ #1: Liposomal vitamin C vs. Vitamin C: What’s the distinction?

The primary distinction between liposomal vitamin C and different vitamin C dietary supplements is the liposomal supply of the vitamin C. Analysis exhibits that encasing vitamin C in liposomes—microscopic spheres made from phospholipids—can enhance absorption by as much as 177% over common vitamin C.

This permits your physique to soak up extra of the vitamin C into your bloodstream the place it could possibly exert its advantages. It additionally means you’ll be able to reap these advantages with a smaller dose, decreasing the chance of abdomen upset generally related to greater doses.

FAQ #2: What’s liposomal vitamin C good for?

Taking liposomal vitamin C capsules makes hitting your every day vitamin C wants easy, which advantages your well being in quite a few methods: it improves immune operate, boosts antioxidant safety, helps metabolic well being, and will increase iron absorption.

These results gained’t markedly change how you are feeling day-to-day, however they’re extraordinarily helpful on your total well being. In different phrases, you in all probability gained’t discover liposomal vitamin C’s profits, however you’ll be able to make certain that nearly every part in your physique is working higher if you take it. 

FAQ #3: Can liposomal vitamin C trigger diarrhea?

Consuming massive quantities of vitamin C can lead to diarrhea, nausea, and abdomen cramps, nevertheless it requires exceptionally excessive doses to trigger these uncomfortable side effects.

For instance, you’d must quadruple the dose of Legion’s liposomal vitamin C complement to expertise such points