We create greater than 100 new movies yearly. They’re the fruits of numerous hours of researching, writing, modifying, animating, and producing. We comb via hundreds of scientific papers from the peer-reviewed medical literature so busy folks such as you don’t need to!
In 2024, I coated all kinds of scorching subjects. I launched an replace on why I modified my thoughts on water fluoridation, a collection on the advantages and unwanted side effects of flu, pneumonia, and shingles vaccines, and, after all, loads on getting old and anti-aging primarily based on my analysis for How To not Age. Which movies floated to the highest final yr?
#10 Advantages and Aspect Results of the Flu Vaccine
Randomized placebo-controlled trials present that flu photographs might be extraordinary lifesavers. Are you able to forestall the flu with meals and dietary supplements, like elderberry and echinacea? See Elderberry Advantages and Aspect Results: Does It Assist with Colds and the Flu?.
#9 The Professionals and Cons of Testing PSA Ranges for Prostate Most cancers
Given the clear harms and the small and unsure advantages of PSA testing, most males would presumably resolve to say no to bear it in the event that they knew all of the info, however that’s as much as every particular person to resolve. In case you do get recognized with prostate most cancers, what are you able to do along with your weight loss program, along with some other therapies you may select? See the Prostate Most cancers subject web page for all associated movies.
#8 Are Fish or Fish Oil Dietary supplements Good for the Coronary heart?
5 huge new trials have been printed not too long ago, randomizing tens of hundreds to varied formulations of fish oil versus placebo. Wish to know my omega-3 suggestions? See my Optimum Nutrient Suggestions.
#7 The Finest Dietary Detox
By consuming at a decrease rung on the meals chain, these selecting plant-based diets aren’t as uncovered to the economic pollution that bioaccumulate up the ladder.
#6 Easy methods to Decrease Lp(a) with Food plan
What ought to we eat and what ought to we keep away from to decrease the heart problems danger issue lipoprotein(a)?
#5 Why Do Milk Drinkers Dwell Shorter Lives on Common?
How may we scale back the chance of untimely loss of life from dairy consumption? A technique is to change to soy milk. Try Is Soy Milk the Most Nutritious Non-Dairy Milk?.
#4 Easy methods to Increase Your Endothelial Progenitor Cells (EPCs) for Coronary heart Well being
How can we enhance the capability of our blood vessels to restore themselves? We are able to increase the flexibility of our endothelium to perform by consuming nitrate-rich greens, like beets and greens. See Oxygenating Blood with Nitrate-Wealthy Greens.
#3 Stopping and Treating Osteoporosis (Webinar Recording)
On this two-hour webinar, I cowl bone mineral density screening, frequent over-the-counter medicine like acid blockers that will enhance fracture danger, how secure and efficient the present oral and injected osteoporosis drugs are, which meals could assist shield our bones, the perfect kind and frequency of train, and scale back fall danger.
#2 How To not Age – Dwell Presentation
On this stay lecture, I cowl highlights from my e book, How To not Age, which grew to become a New York Instances Finest Vendor. I hope it helps along with your New Yr’s resolutions. As at all times, all proceeds I obtain from all of my books are donated on to charity.
#1 Can Alzheimer’s Illness Be Reversed with a Plant-Primarily based Food plan?
Dr. Dean Ornish printed the primary randomized managed trial investigating whether or not a plant-based weight loss program and life-style program could reverse the course of early-stage Alzheimer’s illness. What does enhancing the cognition and performance of Alzheimer’s sufferers with life-style medication truly translate into when it comes to human affect? Try A Testimonial from Dr. Ornish’s Alzheimer’s Development Reversal Research.
Thanks for being part of this group. We gained greater than 140,000 new subscribers on YouTube in 2024, and the variety of folks we will attain with this life-saving, life-changing info continues to develop.
