This eyesome bowl of vibrant diet is an effective solution to clean up your lunch or dinner routine. Tuna is a traditional ingredient for a poke bowl, although meaty smoked tofu is a wonderful high-protein plant-based substitute for these in search of a substitute for uncooked fish. You’ll be able to prep the rice, sliced veggies, and dressing forward of time for fast meeting. Brown jasmine or purple rice are good stand-ins for black rice, and you may swap out the mango for pineapple or mandarin segments.
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Up in smoke
No-prep-needed smoked tofu is an ultra-dense block with a smoky flavour and chewy texture that’s nice for a no-fuss protein addition to salads, grain bowls, and sandwiches. You can too use the type of tofu that’s baked and compacted into tight cubes, typically present in Asian grocers.
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