Confused about standard vitamin traits?
Let’s get again to fundamentals.
It’s 2024, and after 14 years as a sports activities dietitian, I don’t suppose I’ve seen the vitamin scene as complicated as it’s now. Extremes appear to be extra standard than ever, such because the ‘eat something you need’ development, the carnivore weight loss plan, and the rising ‘anti-diet’ motion.
I’ve talked in regards to the contradictions, combined messages, and general confusion earlier than, akin to in my weblog – Why Is Vitamin So Complicated?
I unpack the weight loss plan traits which are happening proper now on this video, and share my ideas and recommendation for the place the reality really lies…. within the center! Why?
As a result of dietary wants are extremely customized, and no development will ever be proper for everybody.
On this video I focus on the necessity to stability your plate. Be taught extra about that right here – Consuming for Fats Loss: the Do’s and Do Not’s.
Additionally, I share my evaluation of what weight loss plan finest helps athletes and energetic people, it doesn’t matter what yr – The Finest and Worst Diets of 2021 for Athletes.
The Sustainable Sports activities Vitamin Academy is a self-paced, on-line course that teaches methods to put collectively a fueling plan personalized to your objectives and offers the A to Z for Sports activities Vitamin. That is coaching that may final a lifetime!
Do you want personalized assist for your self, or your younger athlete?
Contact me to schedule a free 30-minute session, so we will focus on your specific state of affairs and objectives.
What’s the quickest method to enhance your efficiency with out dietary supplements? Obtain this free report!
Gasoline Your Exercise Cheatbook
