Summer season is in full swing, and what higher approach to beat the warmth than with a refreshing, fruity smoothie? If the identify Struesli rings a bell, it’s as a result of we’ve beforehand spotlighted its founder. We’re thrilled to revisit Struesli, this time with these wholesome summer season smoothie recipes which are excellent for these heat, sunny days. Whether or not you’re lounging by the pool or want a noon pick-me-up, these smoothie concepts are all refined sugar-free, dairy-free, nutrient-dense and full of taste.
Sprinkle Struesli on prime of your smoothie for crunch and mix it into your smoothie for added satiating fats and fiber.
STRUESLI SUMMER SMOOTHIES LINE UP
1 Serving (per recipe listed under)
Decide-Me-Up Smoothie (Cacao + Espresso + PB + Banana)
Should you love the decadent taste mixture of espresso, chocolate, and peanut butter, then that is the smoothie for you. It’s wealthy and satisfying, and crammed with the great things!
Elements:
½ frozen banana1 tbsp peanut butter2 tbsp cacao powder2 tbsp Struesli Cacao + Espresso, plus extra for the highestHandful of ice cubes¼ cup brewed espresso½ cup milk of selectionMaple syrup, to sweeten as desiredNon-obligatory add ins: protein powder, collagen peptides, maca powder
Directions:
In a high-speed blender, mix all components till mixed. Pour right into a glass and prime with some Struesli Cacao+Espresso for extra crunch.
Magnificence Smoothie (Blueberry + Cashew + Cacao + Espresso)
This creamy-cool smoothie options all of the antioxidants it is advisable enable you to shine from the within out.
Elements:
½ frozen banana¼ chilly or frozen avocado½ cup frozen blueberries1 tsp floor cinnamon1 tsp pure vanilla extract2 tbsp Struesli Cacao + Espresso, plus extra for the highest1 cup cashew milk, or milk of selection
Directions:
In a high-speed blender, mix all components till mixed. Pour right into a glass and prime with some Struesli Cacao+Espresso for extra crunch.
Wake-Me-Up Smoothie (Orange + Almond + Candy Potato + Struesli)
The dreamy smoothie will put some pep in your step and begin your day proper with a superb dose of fiber, prebiotics, and vitamin C.
Elements:
1 tsp orange zest1/3 cup peeled and diced orange segments1/3 cup cooked and diced candy potato1 tbsp uncooked almond butter1/8 tsp floor cardamom or apple pie spice¼ cup Struesli Unique, plus extra for the highest¾ cup unsweetened almond milk, or milk of selection
Directions:
In a high-speed blender, mix all components till mixed. Pour right into a glass and prime with some Struesli Cacao+Espresso for extra crunch.
Electrolyte Thirst-Quenching Smoothie (Triple Berry + Lemon + Struesli)
This refreshing smoothie is lemony, mild, and so hydrating.
Elements:
½ tsp lemon zestJuice of ¼ of a lemon (~1 tbsp)1 tbsp ripe avocado1 cup frozen combined berries¼ cup Struesli Unique, plus extra for the highest½ cup coconut waterDrizzle of uncooked honey or sweetener of selection, as desired
Directions:
In a high-speed blender, mix all components till mixed. Pour right into a glass and prime with some Struesli Unique for extra crunch.
EXPLORE MORE EASY SUMMER RECIPES:
Adrienne Lufkin, seasoned personal chef and founding father of Struesli, combines her love for meals, well being, and human connection via her recipes. With a background in crafting clear and nutrient-dense meals for purchasers and her private struggles with Crohn’s Illness and Migraines, Adrienne is obsessed with supporting folks alongside their well being journeys.
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