Summer season is in session and which means we’re heading outdoor! It’s time to mud off the grill and embrace the sizzle of summer season cooking. Summer season grilling is one of the best ways to carry everybody along with scrumptious meals and nice instances! And when you make a bit of additional, you’re setting your self up for meal prep success! These summer season barbecue marinades are good to boost your recipes and make hitting your protein consumption a bit of simpler. For all of the recipes, combine the substances collectively and marinate your meat, fish, or veggies for at the least 2-3 hours earlier than grilling.
TRADITIONAL BARBECUE MARINADE
Greatest for hen wings, burgers, and ribs
INGREDIENTS
1 cup barbeque sauce of selection
¼ cup Italian Dressing
¼ cup honey, agave or sweetener of selection
2 Tbsp balsamic vinegar
½ tsp salt
½ tsp pepper
BALSAMIC GLAZE
Greatest for hen, veggies, and steak
INGREDIENTS
⅓ cup balsamic vinegar
2 Tbsp soy sauce or coconut aminos
2 Tbsp olive oil
1 tsp garlic powder
1 tsp salt
½ tsp pepper
½ tsp basil
½ tsp oregano
½ tsp parsley
¼ tsp rosemary
CILANTRO LIME GLAZE
Greatest for steak, hen, and pork
INGREDIENTS
⅓ cup olive oil
¼ cup chopped cilantro
3 Tbsp lime juice
1 Tbsp lime zest
½ tsp salt
½ tsp pepper
THE CLASSIC MARINADE
Greatest for hen, veggies, steak, and fish
INGREDIENTS
½ cup olive oil
3 Tbsp lemon juice
3 Tbsp soy sauce or coconut aminos
2 Tbsp balsamic vinegar
1 Tbsp Worcestershire sauce
¼ cup honey, agave, or sweetener of selection
2 Tbsp minced garlic
1 ½ tsp salt
1 tsp pepper
THE SWEET AND FRESH MARINADE
Greatest for fish and hen
INGREDIENTS
¼ cup soy sauce or coconut aminos
2 Tbsp honey or agave
2 Tbsp olive oil
2 cloves garlic, minced
1 Tbsp grated ginger
1 Tbsp lemon juice
MAPLE DIJON MARINADE
Greatest for pork and hen
INGREDIENTS
2 Tbsp Dijon mustard
2 Tbsp maple syrup
1 Tbsp apple cider vinegar
1 Tbsp lime juice
¼ cup olive oil
1 tsp garlic powder
1 tsp salt
1 tsp dried rosemary
SWEET AND SPICY MARINADE
Greatest for pork or steak
INGREDIENTS
¼ cup purple chili paste or Sriracha
3 Tbsp honey
½ tsp garlic powder
½ tsp ginger
2 Tbsp lime juice
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