Lunch: Kale, Spelt, Apple, and Beet Salad
Entire grains equivalent to spelt and different high-fibre meals equivalent to kale, beets, and apples assist promote a wholesome intestine and ease digestion. This fibre-packed salad has a vibrant, barely candy flavour with a touch of apple and a tangy lemon juice dressing. Select a crisp, sweet-tart apple equivalent to Pink Girl for greatest outcomes, and don’t skip massaging the kale, which helps it to melt up. Kale holds up nicely, even as soon as dressed, so any leftovers (assuming there are any) will final till the subsequent day within the fridge.
Time saver
Batch-cook your spelt and beets upfront and have them prepared within the fridge so you possibly can put the salad collectively simply and shortly. To roast beets, trim and scrub them, sprinkle with a pinch of salt and pepper, and prick with a fork. Wrap them in parchment paper and roast in 375 F (190 C) oven for about 50 minutes.
