Primary Hydration retains it easy but efficient with 1800mg electrolytes, a 2:1 sodium-to-potassium ratio. Excellent for staying hydrated!
In an trade that usually overcomplicates issues, Primary Dietary supplements continues to show that generally much less is extra. Their newest launch, Primary Hydration, delivers precisely what the identify suggests – an easy, efficient hydration system with out pointless bells and whistles.
Following the profitable launches of Primary PRE and their different foundational dietary supplements, Primary Hydration maintains the model’s dedication to simplicity and efficacy. As mentioned when Marc Curcio and Laura Valley launched the model on Episode #156 of the PricePlow Podcast, Primary Dietary supplements is all about getting again to what works – no fluff, simply outcomes.
Primary Hydration: 1800mg Electrolytes and a 2:1 Sodium-to-Potassium Ratio
Right here, we’re handled to a complement with pure colours, 1800mg whole electrolytes, and a really cheap 2:1 sodium-to-potassium ratio. There’s additionally no pointless B nutritional vitamins! This makes it a flexible complement for anybody utilizing it, and it’s downright scrumptious!
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Primary Hydration Components
Every serving of Primary Hydration gives a stable, easy mix of important electrolytes and minerals wanted for correct hydration:
Sodium (from Sodium Chloride and Sodium Citrate) – 600mg (26% DV)
Main off with 600 milligrams of sodium, Primary Hydration gives a significant dose for athletes and lively people. This quantity represents 26% of the beneficial day by day worth, which is right for changing electrolytes misplaced by sweat.[1]
Analysis exhibits that the human physique loses roughly 900mg of sodium per liter of sweat, making sodium replenishment essential throughout and after train.[2] For athletes coaching for 1-2 hours, this 600mg dose hits the candy spot for sustaining correct electrolyte stability.
Primary Hydration makes use of a mixture of sodium chloride and sodium citrate, which is a intelligent formulation to maintain chloride consistent with the beneficial day by day worth. Whereas sodium chloride (desk salt) gives the acquainted style we affiliate with electrolyte drinks, sodium citrate has been proven to enhance endurance efficiency in athletes.[3]
Potassium (as Potassium Citrate) – 300mg (6% DV)
The system gives 300 milligrams of potassium from potassium citrate, making a 2:1 sodium-to-potassium ratio that’s significantly useful for lively people. This ratio is vital as a result of whereas sodium is misplaced in higher portions throughout train, potassium performs an important position in sustaining correct fluid stability and supporting muscle perform.[4]
Potassium is definitely thought of a “shortfall nutrient” in fashionable diets, that means most People don’t get sufficient.[5] This makes its inclusion in Primary Hydration extraordinarily worthwhile, particularly for these following typical Western diets that are usually excessive in sodium however low in potassium.
Primary Dietary supplements Primary Pre brings simply what’s wanted for focus, vitality, and pumps, with 200mg caffeine and 3g citrulline per scoop — and it’s inexpensive with no tingles!
The significance of potassium goes past easy hydration. Analysis has proven that increased potassium intakes can enhance bone mineral density by enhanced calcium retention.[6] That is related for athletes and lively people who put common stress on their skeletal system.
What’s additionally attention-grabbing is the interplay between potassium and cardiovascular well being, as potassium helps with vasodilation – widening of the blood vessels. Research have persistently proven that sustaining correct potassium-to-sodium ratios is extra vital than specializing in sodium discount alone.[7] Primary’s 2:1 sodium-to-potassium ratio helps athletes transfer towards higher mineral stability whereas accounting for the upper sodium wants of lively people.
Magnesium (as Magnesium Citrate) – 60mg (14% DV)
Primary Hydration contains 60 milligrams of magnesium within the extremely bioavailable citrate type. Like potassium, magnesium is one other mineral that’s typically missing in fashionable diets, with analysis suggesting that as much as half of American adults don’t devour sufficient quantities.[8]
Magnesium performs a number of essential roles in hydration and efficiency:[9]
Helps correct muscle perform and prevents cramping
Helps regulate fluid stability
Assists in vitality manufacturing and ATP synthesis
Promotes higher sleep and restoration
The magnesium citrate type utilized in Primary Hydration is good as a result of it affords higher bioavailability than cheaper varieties like magnesium oxide. Analysis has proven that magnesium supplementation can enhance cardio train capability and muscle oxygenation throughout coaching.[10] This makes it particularly worthwhile for endurance athletes or these participating in longer coaching periods.
Past athletic efficiency, magnesium performs an important position in sustaining wholesome blood strain ranges.[11] When mixed with the balanced sodium and potassium ranges in Primary Hydration, this creates a complete electrolyte profile that helps each efficiency and total well being.
Chloride (from Sodium Chloride) – 650mg (28% DV)
Whereas typically ignored, chloride is an important electrolyte that works alongside sodium and potassium to keep up correct fluid stability. The 650mg dose (28% DV) comes primarily from sodium chloride and helps preserve correct pH stability within the physique.[12]
Extra Minerals
Primary Hydration rounds out its system with:
Calcium (as Tricalcium Phosphate) – 80mg (6% DV)
Phosphorus (as Tricalcium Phosphate) – 40mg (3% DV)
These minerals assist total mineral stability and bone well being, although they play a much less direct position in fast hydration wants in comparison with the first electrolytes above.
Flavors Out there
Primary Hydration launched with Watermelon Ice and Pineapple Burst flavors, providing refreshing choices that encourage constant hydration. Right here’s an up-to-date record of all out there flavors:
Primary Dietary supplements Guarantees one thing easy: To get again to the fundamentals
Pure and Clear Components
It’s value noting that Primary Hydration makes use of pure coloring from purple beet powder moderately than synthetic dyes. The system is of course flavored and sweetened with sucralose, making it a clear, easy choice for these wanting easy however efficient hydration assist.
Easy methods to Use Primary Hydration
Combine one scoop with 12-16 ounces of chilly water and devour earlier than, throughout, or after coaching. For intense train or sizzling situations, utilization might be elevated to 2 scoops. Primary Hydration may also be stacked with Primary PRE for enhanced efficiency, although chances are you’ll need to begin with half a serving of every to evaluate tolerance.
Primary Hydration: Generally Easy is Higher
In fall of 2024, Mike and Ben flew to Buffalo, NY to Nutrablend Meals, producer for the brand new upstart model, Primary Dietary supplements. They interview Marc Curcio and Laura Valley for Episode #156, discussing how they’re simplifying the complement trade with high-quality, important merchandise which can be each inexpensive and clear.
Primary Dietary supplements continues to exhibit that efficient supplementation doesn’t should be difficult. Primary Hydration gives the important electrolytes and minerals wanted to assist optimum hydration and efficiency, with out pointless elements or inflated prices.
The system’s easy strategy aligns completely with the model’s mission of “inexpensive excellence” that was outlined in our Primary Dietary supplements model introduction. By specializing in basic elements at scientific doses, Primary Hydration delivers precisely what athletes and lively people want for correct hydration.
Whether or not you’re a aggressive athlete or somebody who simply desires to remain correctly hydrated throughout their exercises, Primary Hydration affords a easy, efficient resolution. It’s one other instance of how getting again to fundamentals can typically be the neatest strategy.
Yow will discover one of the best offers on Primary Hydration under, and don’t overlook to join Primary Dietary supplements alerts to remain up to date on new flavors and offers:
Primary Dietary supplements Hydration – Offers and Value Drop Alerts
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Disclosure: PricePlow depends on pricing from shops with which we’ve got a enterprise relationship. We work exhausting to maintain pricing present, however chances are you’ll discover a higher supply.
Posts are sponsored partly by the retailers and/or manufacturers listed on this web page.
