This recipe is certainly one of our household favourites. The seared scallops fulfill our seafood cravings and add a contact of class to any dinner or gathering. Carrot purée is usually made with browned butter, however the cashew butter on this recipe provides a toasted, nutty flavour, together with the advantages of wholesome fat, fibre, and plant-based protein.
Protein packed
Scallops provide a fantastic mixture of flavour and are broadly thought of to be one of many healthiest seafood choices. A serving of scallops (about 100 g) supplies 137 energy and 24 g of lean protein. They’re additionally a superb supply of minerals and nutritional vitamins, together with selenium, magnesium, zinc, vitamin B12, and iron.
