The Okinawan weight loss program is comprised of 67 p.c Okinawan candy potatoes. These purple-fleshed candy potatoes are wealthy in anthocyanins, highly effective blue and purple pigments with antioxidant properties. The wealthy purple color has impressed this fusion dish. It follows a traditional gnocchi approach, however the purple color and contact of miso give it an fascinating twist paired with leafy spinach and shitakes.
Okinawan candy potatoes
Okinawan candy potatoes have a beige pores and skin and a purple inside, however they are often arduous to search out. An excellent different is a purple candy potato like Ben Yagi which options purple pores and skin and purple flesh.
Bear in mind that, within the grocery retailer, produce with labels like “Japanese yams,” “purple candy potatoes,” and “Japanese candy potatoes” can yield vastly totally different outcomes. Generally you’ll discover purple skins hiding a white or orange inside. It’s finest to ask your native produce supervisor, in case you’re not sure, who might oblige you by reducing into one. The purple flesh shall be evident shortly, and the purple color will increase as soon as uncovered to air.
