Seeking to maximize your morning cardio periods with out overwhelming stimulants? Magnum Nutraceuticals Fasted Cardio gives a calculated method to fasted coaching assist, combining a average 150mg of caffeine with premium thermogenic substances that improve the sweating expertise.
The cornerstone of this components is its clever mix of sweat-amplifying compounds – GBB (gamma-butyrobetaine) and CapsiAtra (dihydrocapsiate) – alongside MCT oil powder and different metabolic assist brokers. This mixture helps optimize the fasted coaching expertise with out counting on extreme stimulants that might intervene with steady-state cardio efficiency.
Magnum Nutra on a Roll, Getting Prepared for the New Yr
We’ve been completely impressed with Magnum Nutraceuticals’ latest improvements, having lined their newest launch of NEKTR (now in a scrumptious new Passionfruit taste) and their streamlined Whey 100+ protein powder. The model has been making strategic strikes to supply premium dietary supplements that don’t essentially include premium worth tags – and Fasted Cardio suits proper into that method.
This deep-dive evaluation comes after our enlightening dialog with Magnum CEO Invoice Russell on Episode #151 of the PricePlow Podcast, the place he shared his huge imaginative and prescient for the model’s future. In the present day, we’re exploring their newest strategically-formulated product, analyzing how every ingredient helps cardio — and it’ll assist whether or not or not you’re coaching in a fasted state.
Under, we’ll examine the science behind these substances and the way they work collectively to assist your morning cardio periods. However first, try our product itemizing and join Magnum information and deal alerts:
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Magnum Fasted Cardio Components
Each 5-gram scoop of Fasted Cardio will get you the next:
C8/C10 MCT Oil Powder (Medium Chain Triglycerides on Acacia) – 2g
The muse of Magnum’s Fasted Cardio components begins with 2 grams of C8/C10 MCT oil powder sure to acacia fiber. Whereas it is a comparatively modest dose in comparison with standalone MCT dietary supplements that always present 5-10g or extra per serving, it’s strategically included to assist the product’s supposed use as a pre-cardio complement.
Medium chain triglycerides, notably C8 (caprylic acid) and C10 (capric acid), supply distinctive metabolic advantages that make them precious for fasted coaching. In contrast to longer-chain fatty acids, these MCTs are quickly absorbed and transported on to the liver the place they’re shortly metabolized for power.[1] Metabolism into ketone our bodies, this quick power availability may help maintain efficiency throughout fasted cardio periods when glycogen shops could also be depleted.
The selection to bind the MCTs to acacia fiber reasonably than a carbohydrate supply like maltodextrin is noteworthy, because it helps preserve the fasted state by avoiding the insulin response that might come from maltodextrin-based MCT powders. This aligns with the product’s goal of supporting really fasted coaching periods.
Analysis signifies that C8 (caprylic acid) is especially efficient, demonstrating as much as 4 occasions larger ketone manufacturing in comparison with coconut oil.[2] Whereas the precise ratio of C8:C10 isn’t specified, the inclusion of each MCTs can assist power manufacturing throughout fasted cardio by means of elevated fatty acid oxidation and potential ketone physique formation.
This dose and kind used ought to keep away from gastrointestinal points that may happen with larger doses of cheaper MCTs, particularly throughout cardiovascular train. When mixed with the product’s different metabolic-supporting substances like GBB and CapsiAtra, the inclusion of MCT serves as a part of a broader components designed to reinforce the fasted coaching expertise with out overwhelming the system.
Choline Bitartrate – 1g
The inclusion of choline bitartrate at a considerable 1-gram dose helps assist a number of elements of fasted coaching. As a necessary nutrient, choline performs a vital position in each cognitive perform and fats metabolism.[3]
Choline’s major cognitive profit comes from its position as a precursor to acetylcholine, typically referred to as the “studying neurotransmitter”. This neurotransmitter helps preserve focus and psychological readability throughout fasted coaching periods.[4]
The place this ingredient actually shines for fasted cardio is its involvement in fats metabolism. Analysis has proven that choline supplementation can assist weight reduction efforts, with one examine utilizing 2 grams day by day exhibiting promising outcomes.[5] Whereas Magnum’s 1-gram dose is decrease, it’s nonetheless a decent quantity that will assist assist fats metabolism throughout fasted coaching periods.
Moreover, choline helps enhance carnitine retention within the physique.[6] That is notably related since carnitine performs a vital position in transporting fatty acids to the mitochondria the place they can be utilized for power – particularly essential throughout fasted cardio periods once we’re making an attempt to maximise fats utilization.
Whereas choline bitartrate will not be one of many fancier trademarked kinds, the place it wins is in its wonderful choline yield by weight at about 41%. That is particularly essential for many who don’t eat choline-rich meals like eggs or meat. We don’t need an excessive amount of — however we undoubtedly don’t need too little.
Caffeine (from Caffeine Anhydrous, Dicaffeine Malate) – 150mg
Within the pursuit of balanced morning cardio assist, Fasted Cardio delivers a calculated 150mg caffeine mix utilizing two complementary kinds: caffeine anhydrous and dicaffeine malate. This average dose aligns completely with analysis exhibiting that decrease caffeine quantities (2-3 mg/kg physique weight) can improve cardio train efficiency with out overwhelming negative effects.[7-10]
Caffeine anhydrous, the dehydrated type of caffeine, is extremely concentrated and quickly absorbed, offering a fast onset of power and application[11] if you want it most – throughout these early morning fasted periods. This quick influence helps overcome the preliminary grogginess that always accompanies morning exercises, particularly when coaching in a fasted state.
The inclusion of dicaffeine malate (a mixture of caffeine bonded to malic acid) gives a pleasant complement to the anhydrous kind. This compound is theorized to supply a extra gradual launch, because the physique must separate the malic acid element earlier than metabolizing the caffeine. This may occasionally contribute to a smoother power curve all through your cardio session, doubtlessly avoiding the sharp peaks and valleys typically related to pure caffeine anhydrous.[12]
The 150mg whole caffeine dose is especially well-chosen for steady-state cardio actions. Greater doses would possibly unnecessarily elevate coronary heart charge and doubtlessly intervene with focused coaching zones, whereas this average quantity has been proven to enhance endurance efficiency with out extreme cardiovascular pressure.[10] That is particularly related for morning cardio periods, the place the aim is usually fats utilization reasonably than most efficiency.
For context, this caffeine content material is considerably lower than many pre-workout dietary supplements (which regularly comprise 300mg or extra), making it extra acceptable for targeted cardio work. Analysis means that decrease caffeine doses can nonetheless present significant advantages for endurance actions whereas minimizing the danger of jitters or nervousness that might disrupt steady-state coaching.[7]
And should you ever do wish to, you’ll be able to take two scoops in a day… though the GBB mentioned beneath might completely get you!
Indian Gooseberry Fruit Extract – 125mg
Indian Gooseberry (Phyllanthus emblica, often known as Amla) delivers an enchanting array of advantages related to fasted cardiovascular coaching. In Magnum’s Fasted Cardio components, this conventional Ayurvedic ingredient gives 125mg of assist for each cardiovascular perform and mobile power manufacturing.[13]
What makes Amla notably fascinating for fasted cardio is its dual-action method:
First, it helps enhance endothelial perform and blood stream by means of its wealthy content material of antioxidants and tannins.[14] This enhancement in blood stream might be particularly useful throughout fasted coaching periods once we wish to maximize fats utilization.
Second, and maybe extra intriguingly, Amla accommodates particular tannins (together with emblicanin-A, emblicanin-B, pedunculagin, and punigluconin) that the physique converts into compounds referred to as urolithins.[15] These urolithins have been proven to reinforce mitochondrial output, which is essential throughout fasted coaching when power availability may be restricted.[16]
We’ve at all times thought-about this an underrated ingredient, whether or not it’s in pump dietary supplements or any cardiovascular-friendly product like this one. The inclusion of Amla on this components exhibits good formulation, because it gives each quick cardiovascular assist by means of improved blood stream and longer-term advantages by means of enhanced mobile power manufacturing – precisely what you’d need throughout a fasted cardio session.
African Wild Mango Seed – 75mg
Irvingia gabonensis (African Wild Mango) has emerged as an intriguing ingredient for fasted cardio dietary supplements, with analysis suggesting a number of useful mechanisms of motion.[17]
The important thing element driving its effectiveness seems to be its potential to control adipokines – notably by means of rising adiponectin expression whereas modulating leptin ranges.[18] Adiponectin performs a vital position in power regulation and metabolism, making it notably related for fasted coaching periods.
Analysis has additionally demonstrated that Irvingia gabonensis accommodates vital antioxidant properties, with research exhibiting it may well enhance plasma vitamin C ranges and assist preserve wholesome inflammatory responses.[19] This antioxidant assist could also be particularly precious throughout fasted coaching when the physique is extra prone to oxidative stress.
In Magnum’s Fasted Cardio components, African Wild Mango is dosed at 75mg per serving. Whereas that is decrease than some medical doses utilized in analysis, it’s strategically mixed with different complementary substances like CapsiAtra and amla fruit extract to create a complete fasted coaching assist components. By together with Irvingia gabonensis, Magnum has included an ingredient that not solely helps the physique’s pure fat-burning processes but in addition gives antioxidant safety throughout fasted cardio periods.
GBB (Gamma Butyrobetaine) – 40mg
Fasted Cardio’s components, one of the fascinating (and thermogenic) substances is GBB (gamma-butyrobetaine), dosed at a reasonably sizable 40mg per serving.
GBB is an enchanting compound that serves because the direct precursor to L-carnitine within the physique’s pure carnitine manufacturing pathway. When supplemented, it helps increase endogenous carnitine ranges – analysis has proven it may well practically double plasma carnitine concentrations.[20]
What makes GBB notably fascinating is its pronounced thermogenic impact, which manifests as elevated sweating throughout train. This impact was first documented when researchers needed to scale back doses in early research as a result of contributors reported extreme sweating after they got huge doses of the ingredient.[20] Whereas the precise mechanism behind this sweating response isn’t totally understood, it’s turn out to be a sought-after impact for these seeking to amplify their cardio periods.
The 40mg dose in Magnum’s components is well-calculated – it’s sufficient to supply the thermogenic impact and assist carnitine manufacturing, whereas staying effectively beneath the monstrous doses utilized in early analysis research that brought about excessive quantities of sweating. When mixed with the product’s different metabolic-supporting substances like MCT oil powder and caffeine, GBB helps create a complete components designed to reinforce the fasted coaching expertise.
For these seeking to maximize their morning cardio periods, GBB’s twin advantages of supporting carnitine ranges whereas selling thermogenesis make it a precious addition to this components. Simply keep in mind to deliver a towel – you would possibly want it!
For sure, that is the make-it-or-break-it ingredient. Should you like GBB, you’ll love Fasted Cardio. Should you’ve by no means tried it, simply wait till you’re feeling the results right here!
CapsiAtra Dihydrocapsiate – 9mg
Not sufficient thermogenic assist from GBB? Don’t fear, right here we now have our thermo spice assist.
CapsiAtra (dihydrocapsiate) represents an modern method to thermogenic supplementation. This compound is a capsinoid discovered naturally in CH-19 Candy peppers, a non-pungent cultivar of Capsicum annuum.[21]
What makes dihydrocapsiate notably fascinating is its structural similarity to capsaicin (the compound that makes sizzling peppers spicy), however with out capsaicin’s intense pungency. This enables it to ship comparable metabolic advantages with out the gastrointestinal discomfort typically related to capsaicin dietary supplements.[22]
Analysis has proven that dihydrocapsiate can enhance post-prandial power expenditure and positively affect fats oxidation by means of activation of the sympathetic nervous system. In medical research, doses of 9mg per day led to vital will increase in post-prandial power expenditure in comparison with placebo.[23]
Magnum’s alternative of a 9mg dose aligns with profitable medical analysis protocols, suggesting their formulation goals to supply evidence-based thermogenic assist. When mixed with the components’s different metabolic-supporting substances like GBB and caffeine, CapsiAtra contributes to a complete method for supporting fasted coaching periods by means of enhanced power expenditure and fats utilization.
Flavors Accessible
Take one scoop round half-hour earlier than cardio and get going!
Conclusion: Reasonable Caffeine, Extra Thermogenesis
Magnum Nutra has delivered a well-calculated components in Fasted Cardio, offering an intelligently-dosed thermogenic complement that helps morning coaching periods with out overwhelming stimulation. The average 150mg caffeine mix permits for steady-state cardio efficiency whereas the synergistic mixture of GBB and CapsiAtra delivers an enhanced sweating expertise.
This strategic method to stimulant dosing units Fasted Cardio aside in an trade typically fixated on excessive power formulation. For these in search of a balanced morning cardio companion that received’t intervene with their coronary heart charge targets or depart them overstimulated, this product delivers precisely what’s wanted – and the added metabolic assist from substances like MCT oil powder and Indian Gooseberry (amla) gives further advantages past simply the sweating expertise.
As we realized in our latest dialogue with Magnum CEO Invoice Russell on Episode #151 of the PricePlow Podcast, the corporate continues to give attention to strategic formulation that gives real worth to their clients. Fasted Cardio exemplifies this method completely – a premium components that delivers outcomes with out pointless substances or extreme pricing.
Want extra? There’s at all times Limitless X16!
Nevertheless, should you’re searching for a extra complete pre-workout expertise with further power, pumps, and focus, Magnum’s Limitless X16 gives a extra intense possibility with its 300mg caffeine mix and extra efficiency substances like NeuroRush. The selection between the 2 finally depends upon your coaching objectives – Fasted Cardio for focused morning cardio assist, or Limitless X16 for a full-spectrum coaching expertise.
Both manner, Magnum Nutraceuticals continues to impress with their considerate method to complement formulation, and Fasted Cardio stands as one other instance of their dedication to delivering efficient merchandise that serve particular coaching wants.
Magnum Nutraceuticals Fasted Cardio – Offers and Worth Drop Alerts
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Disclosure: PricePlow depends on pricing from shops with which we now have a enterprise relationship. We work onerous to maintain pricing present, however you might discover a higher supply.
Posts are sponsored partially by the retailers and/or manufacturers listed on this web page.