There haven’t been a whole lot of research executed on this immediately, however the brief reply is: possibly. “In principle, ingesting black espresso could help in decreasing stomach fats. The caffeine current in espresso has thermogenic properties, which means it could actually stimulate the physique’s metabolic fee and thus, enhance fat-burning processes,” says Greenleaf. “Moreover, consuming espresso earlier than partaking in bodily train could improve total exercise efficiency and improve the variety of energy burned throughout the session, finally contributing to lowered stomach fats.”
