When it comes to trendy wellness, Krista Williams, co-founder of the Virtually 30 podcast, is a voice you’ll be able to’t ignore. Recognized for her relatable strategy to self-improvement, well being, and all issues “figuring life out,” Krista’s insights have resonated with hundreds of thousands worldwide. However she’s not simply podcast royalty; Krista is a champion of intentional dwelling and sensible instruments that elevate on a regular basis wellness.
Now, she’s including one other important to her lineup: LMNT. Yep, Krista’s all about steadiness—particularly in relation to maintaining these electrolytes in test. Whether or not she’s podcasting, hitting the health club, or juggling the calls for of her ever-evolving wellness journey, LMNT is turning into a key participant in her hydration sport. Let’s dive into what Krista’s loving about this hydration powerhouse and the way it’s fueling her busy, vibrant way of life.
I At all times Have 2-3 Drinks With Me, And But I Was Nonetheless Chronically Dehydrated (And You May Be Too)
I’ve at all times been the lady with a minimum of three or 4 drinks in hand always. Whether or not it’s water, tea, an adaptogenic latte (you catch my drift!) – hydration was simply by no means one thing I believed I wanted to fret about. However a couple of months in the past, I made a decision to get my labs executed—and I used to be shocked to seek out out that I used to be extraordinarily dehydrated.
Coincidentally, a couple of days later, Lindsey and I interviewed the ever-so-wise Chervin Jafarieh, who taught us that as a nation, we’re chronically dehydrated, which is resulting in widespread metabolic syndrome, insulin issues, bloating, constipation, and so forth. He defined that step one to battling any well being situation is to correctly hydrate and mineralize.
It seems that regardless that I used to be always consuming, I wasn’t getting the minerals my physique wanted to really take up that water and keep hydrated at a mobile stage. And, like so many people, I didn’t even notice I used to be dehydrated as a result of I felt like I used to be doing every thing proper. Effectively, all I’ve to say now’s thank goodness for LMNT electrolytes. Right here’s every thing I’ve realized concerning the energy of LMNT and the way they’ve actually healed my dehydration!
What are electrolytes + why is everybody obsessed?!
You’ve most likely seen them on the market on the entrance desk of your scorching yoga studio or at your native well being meals retailer, however what really are electrolytes? I didn’t know till I began studying about LMNT and located some data on their web site that blew my thoughts. In keeping with LMNT’s weblog, electrolytes are charged minerals that conduct electrical energy between our cells and steadiness fluids, which is how they preserve our cells hydrated!
I had no concept that we would have liked a sure stage of sodium, potassium, and magnesium to get pleasure from excessive vitality ranges, improved train efficiency, higher coronary heart well being, and even a extra stabilized temper! I used to be additionally THRILLED to listen to that electrolytes can preserve my hormone ranges balanced, which is one thing I clearly obsess about on the every day. Doesn’t everybody?
So, 4-6 grams of sodium, 3.5-5 grams of potassium, and 400-600 mg of magnesium is the candy spot that we must always all be hitting to make sure optimum hydration and correct metabolic operate. And whereas I might like to get DIY with this, I merely shouldn’t have the time to be whipping up home made electrolyte recipes at house. Fortunately, LMNT accommodates the right ratio of sodium, potassium, and magnesium with ZERO sugar (yay!)… and I can now not stay one other day with out it.
How I’ve used LMNT to rehydrate myself + the science behind it
Like I mentioned, I drink LMNT daily now, and I feel that’s partly as a result of I perceive the science behind why my physique wants it. Right here is how I exploit LMNT in my every day life to assist my physique and why that is essential from a science perspective!I’m a exercise class girlie, and I often do a minimum of one scorching class every week, whether or not that’s scorching yoga, scorching pilates, or only a good sauna stretch sesh. However even for lessons the place I’m not sweating profusely, I’m nonetheless supplementing with LMNT, it doesn’t matter what. I often throw a packet in my water bottle (grapefruit and watermelon flavors are my fave!!) and begin consuming it BEFORE I work out after which through the class, too. Really Lauren Papanos, who we had on the podcast not too way back, instructed us that consuming electrolytes earlier than and through exhausting exercises retains your cortisol from spiking too excessive. Plus, whenever you sweat, you lose a ton of water and sodium which may significantly impair your train efficiency, so I really feel actually good realizing that I’m actively replenishing my muscle mass with LMNT as I transfer!
I additionally journey A TON, and flying at all times leaves me with a dry mouth and a sense of sluggishness that I’m now realizing was most likely as a result of I used to be dehydrated. I simply flew to Paris final week, and I introduced my trusty grapefruit LMNTs with me – let me simply say, what a distinction! I chugged a packet earlier than and all through the flight, and I felt so energized by the point we landed. LMNT’s weblog talks concerning the methods through which electrolytes have an effect on our emotions of vitality by serving to convert saved vitality (aka the meals we eat) into mobile vitality (ATP). One other enjoyable truth is that sodium and potassium are recognized to conduct electrical expenses within the physique, main to raised communication between nerve cells, which contributes to improved nervous system and mind operate – in order that’s why I used to be feeling so sharp!
There’s no turning again now – hydrate like a professional!
Now, with LMNT, I do know I’m getting the hydration my physique wants. It’s full of the suitable ratio of electrolytes, zero sugar, and is free from any bizarre components— it’s simply pure, clear hydration. Whether or not I’m flying internationally or simply displaying up for my every day exercises, I be sure I’m at all times carrying a packet (or two!) in my bag. LMNT truthfully has me feeling and searching higher than ever (did I point out being correctly hydrated makes your pores and skin GLOW?!), plus it’s the best routine so as to add into your life proper now!
