How Ross Misplaced 12 Kilos & Dropped 7% Physique Fats in 3 Months – Legion Athletics
In 3 months of Legion physique transformation teaching, Ross misplaced 12 kilos, 7% physique fats, and gained muscle and energy.
He had tried the Greater Leaner Stronger program and adopted its calorie and macro suggestions, however meal prep felt time-consuming, and he struggled to remain in line with exercises. In search of a extra sustainable method, he turned to Legion teaching for steerage.
Listed here are his outcomes:
Ross’s Journey
Ross got here in well-versed in health fundamentals however wanted steerage on meal planning and train development. He invested in a customized meal plan and acquired a exercise program tailor-made to his dwelling gymnasium setup.
Ross mentioned his coach was extremely responsive, adjusting workouts as wanted to accommodate accidents or desire. The weekly critiques stored him motivated, and he appreciated having the ability to monitor his progress by way of the app.
“Luke did a terrific job explaining my progress,” Ross mentioned. “I might really feel at occasions I used to be shifting slowly, however he took the time to stroll by way of what the anticipated energy positive factors have been (or weren’t), and the place to focus.”
Whereas accountability and monitoring his progress have been key, Ross discovered the “earlier than and after” photographs most putting. He described them as “astounding—nearly like somebody modified a digital camera lens.”
Reflecting on his journey, Ross mentioned, “I’ve by no means been stronger or seemed higher (besides in highschool once I swam 2 miles a day).”
Ross’s Outcomes
Throughout his 3 months of Legion physique transformation teaching, Ross . . .
Misplaced 12 kilos of physique fats
Slimmed his waist by 2 inches
Diminished his physique fats share from ~27% to ~20%
Elevated his squat by 25 kilos, his bench press by 20 kilos, and his deadlift by 35 kilos
If Ross Can Do It, You Can Too
Understanding the fundamentals of health is a superb begin, however attaining next-level outcomes requires greater than data—it calls for consistency, precision, and a tailor-made plan.
And that’s the place a coach is available in. They supply the methods, suggestions, and accountability wanted to make dramatic and lasting adjustments.
Ross mentioned, “Legion was a useful expertise, and also you guys have one thing particular right here within the private coaching and meal-planning sections. The outcomes communicate for themselves.”
And Ross Isn’t The Solely One . . .
If you wish to rework your physique however don’t know methods to begin, piece all the things collectively, or keep the course, our physique transformation teaching is for you. We’ve helped over 4,000 individuals of all ages and talents attain their health targets and we are able to do the identical for you.
Schedule a free session name utilizing the calendar beneath.
Our program additionally comes with a quite simple money-back assure:
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That’s how assured we’re in our skill that can assist you lose fats, achieve muscle, and get wholesome. So, take step one towards the physique you’ve all the time wished. Schedule your session at this time.
Nonetheless uncertain if Legion teaching is best for you? Take our 60-second Teaching Suggestion Quiz and discover out.
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Many corporations use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our transport is free!
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Additionally, in the event you don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
We simply . . . await it . . . provide you with your a reimbursement. No returns. No kinds. No nonsense. Holy moo cows.
Which means you possibly can say “sure” now and determine later. You actually don’t have anything to lose.
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Free Worldwide Transport & Returns
Many corporations use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our transport is free!
Okay, so we do dig on income, however we additionally go in for completely satisfied clients, and free transport works like gangbusters. So, in the event you’re outdoors the USA, your order ships free when it’s over $299.
Why the restriction on worldwide orders? Sadly, transport overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and can be passing our financial savings alongside to our worldwide clients.
Additionally, in the event you don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by provider pigeon.
We simply . . . await it . . . provide you with your a reimbursement. No returns. No kinds. No nonsense. Holy moo cows.
Which means you possibly can say “sure” now and determine later. You actually don’t have anything to lose.
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