How Bodily Wholesome Are You? | Legion
How bodily wholesome are you?
To seek out out, first, charge your self for every assertion under on a scale from 1 to five, the place 1 means “strongly disagree” and 5 means “strongly agree.”
I go to sleep simply and sleep soundly by means of the evening
I get up with power and really feel well-rested.
I’ve constant power ranges all through the day with out frequent crashes or fatigue.
I’ve no continual ache or discomfort in joints, muscle tissues, or different physique elements.
I’ve good bodily mobility and may carry out each day actions with out issue.
I’ve good total power and may carry or carry reasonable weights with out pressure.
I’ve good steadiness, coordination, and flexibility
I’ve good cardiovascular endurance (I can have interaction in reasonable to vigorous bodily exercise with out getting winded shortly).
I can deal with temperature modifications with out extreme sweating or shivering.
I’ve a robust libido and sexual perform.
I can focus and focus on duties with out frequent distraction or psychological fatigue.
I not often expertise complications or migraines.
I’ve common, wholesome bowel actions (1-3 occasions per day).
I’ve no continual digestive points (e.g., bloating, fuel, acid reflux disorder, constipation, or diarrhea).
I’ve clear, clean pores and skin with out frequent breakouts or extreme dryness/oiliness.
I’ve shiny, sturdy hair and nails that develop shortly.
I’ve brilliant, clear eyes with out darkish circles or puffiness.
I’ve recent breath and wholesome gums.
I not often get sick with colds, flu, or infections.
I’ve fast wound therapeutic and restoration from sickness or damage.
I’ve a wholesome physique weight and composition with out excessive fluctuations.
Then, add up your scores, and examine your whole to the next ranges to estimate your stage of bodily well being:
– Distinctive Bodily Well being: 84-105 (prime ~7%)
– Very Good Bodily Well being: 70-83 (subsequent ~24%)
– Good Bodily Well being: 56-69 (center ~38%)
– Mediocre Bodily Well being: 42-55 (subsequent ~24%)
– Poor Bodily Well being: 21-41 (backside ~7%)
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Free Worldwide Transport & Returns
Many corporations use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our transport is free!
Okay, so we do dig on income, however we additionally go in for comfortable prospects, and free transport works like gangbusters. So, in case you stay within the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on worldwide orders? Sadly, transport overseas could be very costly, and if we didn’t require a minimal order dimension, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and shall be passing our financial savings alongside to our worldwide prospects.
Additionally, in case you don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . anticipate it . . . offer you your a reimbursement. No returns. No varieties. No nonsense. Holy moo cows.
Which means you possibly can say “sure” now and determine later. You actually don’t have anything to lose.
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Free Worldwide Transport & Returns
Many corporations use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our transport is free!
Okay, so we do dig on income, however we additionally go in for comfortable prospects, and free transport works like gangbusters. So, in case you’re outdoors the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, transport overseas could be very costly, and if we didn’t require a minimal order dimension, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and shall be passing our financial savings alongside to our worldwide prospects.
Additionally, in case you don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . anticipate it . . . offer you your a reimbursement. No returns. No varieties. No nonsense. Holy moo cows.
Which means you possibly can say “sure” now and determine later. You actually don’t have anything to lose.
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