How Natalie Misplaced 18 Kilos & Dropped 12% Physique Fats in 6 Months | Legion
In 6 months of Legion physique transformation teaching, Natalie misplaced 18 kilos, 12% physique fats, and gained vital muscle and power.
Earlier than becoming a member of this system, she understood the fundamentals of health and weight reduction—she weighed and ready all her meals at dwelling and lived an energetic way of life.
This helped her enhance her physique composition, however she knew she wanted skilled steering to achieve the subsequent stage. That’s when she turned to Legion’s physique transformation teaching.
Listed here are her outcomes:
Natalie’s Journey
When Natalie began this system, her objectives had been clear: Lose physique fats to have extra outlined abs, and then improve her calorie consumption to “upkeep” with out regaining weight. As a busy, family-focused lady, balancing every little thing was a problem, however she dedicated to prioritizing her health.
Certainly one of Natalie’s largest obstacles was her mindset—she set strict deadlines, doubted herself when her weight reduction stalled, and nervous about how life occasions would possibly derail her progress.
However along with her coach, Alyssa, Natalie realized to view issues from a bigger-picture perspective, take away deadlines, and stability her routine over the week as an alternative of day-to-day.
Natalie’s favourite a part of this system was Alyssa’s skilled steering and clear communication, which made her health journey extra gratifying. She particularly appreciated that her day by day energy had been larger (round 1600-to-1700) than when she dieted on her personal, but she nonetheless steadily misplaced fats.
Alyssa discovered Natalie’s dedication inspiring. “I actually don’t assume she misplaced motivation at any level throughout our time collectively,” she stated. “She was all the time able to hold going and be higher than she was the week earlier than!”
Natalie’s Outcomes
Throughout her 6 months of Legion physique transformation teaching, Natalie . . .
Misplaced 18 kilos of physique fats
Slimmed her waist from 31 inches to twenty-eight inches
Decreased her physique fats proportion from ~36% to ~25%
If Natalie Can Do It, You Can Too
Like many, Natalie didn’t have infinite hours to dedicate to health and was typically too onerous on herself. Having a coach to remind her that health is a journey, not a race, made all of the distinction.
And Natalie Isn’t The Solely One . . .
If you wish to remodel your physique however don’t know how you can begin, piece every little thing collectively, or keep the course, our physique transformation teaching service is for you. We’ve helped over 4,000 folks of all ages and talents attain their health objectives and we are able to do the identical for you.
Schedule a free session name utilizing the calendar beneath.
Our program additionally comes with a quite simple money-back assure:
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That’s how assured we’re in our capacity that can assist you lose fats, acquire muscle, and get wholesome. So, take step one towards the physique you’ve all the time wished. Use the calendar beneath and schedule your session at this time.
Nonetheless uncertain if Legion teaching is best for you? Take our 60-second Teaching Suggestion Quiz and discover out.
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Many firms use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our transport is free!
Okay, so we do dig on income, however we additionally go in for comfortable prospects, and free transport works like gangbusters. So, should you dwell within the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
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Additionally, should you don’t completely love our stuff for no matter cause, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . anticipate it . . . provide you with your a reimbursement. No returns. No varieties. No nonsense. Holy moo cows.
Which means you may say “sure” now and resolve later. You actually don’t have anything to lose.
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Free Worldwide Transport & Returns
Many firms use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our transport is free!
Okay, so we do dig on income, however we additionally go in for comfortable prospects, and free transport works like gangbusters. So, should you’re outdoors the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, transport overseas could be very costly, and if we didn’t require a minimal order dimension, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and can be passing our financial savings alongside to our worldwide prospects.
Additionally, should you don’t completely love our stuff for no matter cause, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . anticipate it . . . provide you with your a reimbursement. No returns. No varieties. No nonsense. Holy moo cows.
Which means you may say “sure” now and resolve later. You actually don’t have anything to lose.
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