How Lee Misplaced 14 Kilos & Dropped 13% Physique Fats in 3 Months | Legion
In 3 months of Legion physique transformation teaching, Lee misplaced 14 kilos, 13% physique fats, and gained muscle and power within the course of.
Lee had been energetic and consuming nicely for years, however setbacks from accidents made him really feel like he was shedding floor, even whereas sustaining the habits that had at all times labored. He realized he wanted a recent strategy to regain his momentum, and that’s when he turned to the Legion physique transformation teaching program.
His coach arrange a tailor-made strategy to fulfill his wants, and listed below are his outcomes:
Lee’s Journey
At 48, Lee discovered that his traditional well being and health habits not gave him the outcomes he needed.
Regardless of a number of again surgical procedures, he stayed per train however struggled together with his weight loss plan. Over the previous yr, he’d misplaced muscle, gained fats, and felt continuously low on vitality. He’d additionally turn out to be dissatisfied together with his physique. He turned to Legion physique transformation teaching to create a sustainable well being and health plan tailor-made to his wants.
Along with his coach, he created a program that accounted for his previous accidents and prevented high-risk workout routines. Lee’s coach additionally devised a wholesome meal plan that allowed Lee to take care of a calorie deficit whereas nonetheless having fun with cheat meals and his favourite indulgences—like Papa Murphy’s Pan Pizza and bourbon or wine.
Lee’s distinctive consistency and optimistic angle served him nicely. His coach famous, “He by no means missed a exercise, tracked his energy meticulously, and made a behavior of weighing himself often. This gave him the insights to know what labored finest for him and set him as much as proceed efficiently on his personal after this system ended.”
Lee’s Outcomes
During his 3 months of Legion physique transformation teaching, Lee . . .
Misplaced 14 kilos of physique fats
Cut backd his physique fats proportion from ~28 to ~15%
Slimmed his waist by 4 inches
Developed the self-discipline to comply with his weight loss plan persistently
If Lee Can Do It, You Can Too
Adjustments in life and circumstances are inevitable, however the core rules for shedding fats, gaining muscle, and staying match stay the identical at any age. Irrespective of how outdated you might be, an skilled coach might help you fine-tune your weight loss plan and exercise plan, saving you months and even years of frustration and stalled progress.
Lee’s favourite side of this system was monitoring clear, goal metrics and seeing his progress towards his objectives. As he put it, “I don’t like packages which have subjective objectives similar to ‘to really feel higher’ or ‘transfer extra’. I like seeing ends in the mirror, scale, and measurements.”
And Lee Isn’t The Solely One . . .
If you wish to rework your physique however don’t know the best way to begin, piece all the things collectively, or keep the course, our physique transformation teaching is for you. We’ve helped over 4,000 folks of all ages and skills attain their health objectives and we are able to do the identical for you.
Schedule a free session name utilizing the calendar beneath.
Our program additionally comes with a quite simple money-back assure:
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That’s how assured we’re in our capability that can assist you lose fats, acquire muscle, and get wholesome. So, take step one towards the physique you’ve at all times needed. Schedule your session right this moment.
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Many firms use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our transport is free!
Okay, so we do dig on earnings, however we additionally go in for comfortable clients, and free transport works like gangbusters. So, in the event you’re outdoors the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, transport overseas could be very costly, and if we didn’t require a minimal order dimension, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will likely be passing our financial savings alongside to our worldwide clients.
Additionally, in the event you don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . look ahead to it . . . provide you with your a refund. No returns. No types. No nonsense. Holy moo cows.
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