“Outline what wellness means to you. Prioritize actions that make you’re feeling higher, not actions you suppose you need to be doing as a result of an influencer advised you to. It may very well be so simple as going for a stroll, sitting in a park, and getting quarter-hour of solar. Wellness routines do not should be elaborate and costly. The easier they’re, the extra seemingly you might be to do them,” says Elaine Proulx, a well being and wellness coach and proprietor of ESP Wellness.
