While you want a fast dinner, you need excessive protein pasta recipes at your fingertips. Not solely is pasta tremendous simple to make, nevertheless it’s additionally an ideal automobile for including veggies and engaging herbs to your food regimen.
Not all pasta recipes are excessive in protein, although. Some common pasta dishes are fairly low in protein. Though pasta incorporates some protein, it’s primarily made up of carbs. However fret not! There are many methods to spice up the protein content material of your favourite pasta dishes.
9 Excessive Protein Pasta Recipes
You can also make a excessive protein pasta recipe with out sacrificing taste. The next high-protein pasta recipes take issues up a notch with cheese, lentils, meat, and different easy elements.
Every of those choices affords a minimum of 20 grams of protein per serving.
1. Baked Ziti Casserole
This excessive protein pasta recipe will get its protein payload from lean floor turkey. The spinach provides some much-needed iron and nutritional vitamins, whereas the artichoke hearts herald fiber and potassium.
Estimated Diet Information (per serving): Energy: 286; Whole Fats: 7g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 57mg; Sodium: 400mg; Carbohydrate: 28g; Dietary Fiber: 7g; Sugar: 7g; Protein: 31g
2. Hen And Broccoli Alfredo
This dish makes use of tender rooster breast to provide your pasta a protein increase. The broccoli provides a pleasant mixture of nutritional vitamins and fiber. The Alfredo sauce, made with cashews and coconut milk, provides you wholesome fat and a creamy texture with out the dairy.
Estimated Diet Information (per serving): Energy: 365; Whole Fats: 12g; Saturated Fats: 1g; Monounsaturated Fats: 1g; Ldl cholesterol: 0mg; Sodium: 314mg; Carbohydrate: 26g; Dietary Fiber: 7g; Sugar: 4g; Protein: 38g
3. On the spot Pot Rotini With Hen And Bell Peppers
This extremely filling excessive protein pasta recipe boasts nearly 50 grams of protein per serving. That’s because of the addition of rooster breast. The fiber within the whole-grain rotini is an added bonus.
Estimated Diet Information (per serving): Energy: 407; Whole Fats: 11.2g; Saturated Fats: 2.5g; Monounsaturated Fats: 4.5g; Ldl cholesterol: 78.6mg; Sodium: 707mg; Carbohydrate: 66.6g; Dietary Fiber: 10g; Sugar: 4.1g; Protein: 48.5g
4. Faster Skillet Lasagna With Floor Turkey
This low-fat dish will get its protein from a number of elements. There’s lean floor turkey, cottage cheese, and part-skim mozzarella. The greens, alternatively, add fiber and important nutritional vitamins.
Estimated Diet Information (per serving): Energy: 425; Whole Fats: 8g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 35mg; Sodium: 528mg; Carbohydrate: 45g; Dietary Fiber: 14g; Sugar: 6g; Protein: 34g
5. Spaghetti With Roasted Tomatoes And Shrimp
This excessive protein pasta recipe will get its protein from giant shrimp. Shrimp additionally provide omega-3 fatty acids. The roasted cherry tomatoes add antioxidants and pure sweetness.
Estimated Diet Information (per serving): Energy: 419; Whole Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 220mg; Sodium: 504mg; Carbohydrate: 49g; Dietary Fiber: 2g; Sugar: 7g; Protein 38g
9 Excessive-Protein Meals for Power, In line with a Dietitian >
6. Smoked Salmon Alfredo
The star of this recipe is the smoked salmon. Nonetheless, the combination of Parmesan and cream cheese additionally add to the protein content material whereas conserving issues creamy and wealthy.
Estimated Diet Information (per serving): Energy: 422; Whole Fats: 15g; Saturated Fats: 8g; Monounsaturated Fats: 0g; Ldl cholesterol: 36mg; Sodium: 540mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 4g; Protein: 24g
7. Lightened Hen Alfredo
This high-protein pasta recipe provides the traditional Alfredo a more healthy spin. It makes use of shredded rooster breast for many of the protein and provides extra with the cream cheese and Parmesan within the sauce.
Estimated Diet Information (per serving): Energy: 333; Whole Fats: 13g; Saturated Fats: 8g; Monounsaturated Fats: 2g; Ldl cholesterol: 82mg; Sodium: 465mg; Carbohydrate: 23g; Dietary Fiber: 4g; Sugar: 8g; Protein: 29g; Internet Carbs: 19g
8. Entire Wheat Pesto Pasta With Hen Sausage And Veggies
The Italian rooster sausage on this dish provides you a great dose of protein. As well as, its pesto sauce provides tons of taste with wholesome fat from olive oil and nuts.
Estimated Diet Information (per serving): Energy: 572; Whole Fats: 40g; Sodium: 684mg; Whole Carbohydrates: 47g; Dietary Fiber: 7g; Sugar: 5g; Protein: 34g
9. Creamy Mac N’ Cheese With Hen And Child Kale
This all-time favourite excessive protein pasta recipe is a sneaky strategy to pack in protein because of the addition of tender rooster. It’s additionally loaded with fiber and nutritional vitamins from butternut squash and antioxidant-rich kale.
Estimated Diet Information (per serving): Energy: 317; Whole Fats: 8g; Saturated Fats: 5g; Monounsaturated Fats: 0g; Ldl cholesterol: 64mg; Sodium: 408mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 6g; Protein: 30g; Internet Carbs: 22g
Properly-Balanced Pastas
These pastas all present a average quantity of protein per serving. It may be all you want relying on how a lot protein you had at your different meals and snacks all through the day.
Plus, you possibly can enhance the protein to any of those by taking a cue from the protein heavy hitters above. Add rooster, seafood, or sausage to take it excessive.
Vegetarians and vegans, think about including tofu, tempeh, lentils or plant based mostly sausage to extend the protein in these or any of your favourite pastas.
1. Veggie-Packed Baked Ziti
Estimated Diet Information (per serving): Energy: 311; Whole Fats: 10g; Saturated Fats: 1g; Monounsaturated Fats: 2g; Ldl cholesterol: 11mg; Sodium: 438mg; Carbohydrate: 43g; Dietary Fiber: 4g; Sugar: 6g; Protein: 14g
2. Asparagus Pea Pasta Bowl
Estimated Diet Information (per serving): Energy: 359; Whole Fats: 9g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Ldl cholesterol: 22mg; Sodium: 251mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 5g; Protein: 13g
3. Pasta Lentil Bolognese
Estimated Diet Information (per serving): Energy: 337; Whole Fats: 4g; Saturated Fats: 2g; Monounsaturated Fats: 0g; Ldl cholesterol: 1mg; Sodium: 484mg; Carbohydrate: 68g; Dietary Fiber: 15g; Sugar: 8g; Protein: 13g
4. Gnocchi-Cauliflower Skillet Casserole
Estimated Diet Information (per serving): Energy: 308; Whole Fats: 8g; Saturated Fats: 3g; Monounsaturated Fats: 0g; Ldl cholesterol: 43mg; Sodium: 592mg; Carbohydrate: 40g; Dietary Fiber: 4g; Sugar: 5g; Protein 19g
5. On the spot Pot Creamy Mushroom And Kale Pasta
Estimated Diet Information (per serving): Energy: 391; Whole Fats: 14g; Saturated Fats: 6g; Monounsaturated Fats: 2g; Ldl cholesterol: 23mg; Sodium: 588mg; Carbohydrate: 52g; Dietary Fiber: 6g; Sugar: 3g; Protein: 10g
6. BLT Summer season Pasta Salad
Estimated Diet Information (per serving): Energy: 245; Whole Fats: 14g; Saturated Fats: 2g; Monounsaturated Fats: 2g; Ldl cholesterol: 59mg; Sodium: 309mg; Carbohydrate: 21g; Dietary Fiber: 7g; Sugar: 6g; Protein: 10g
7. Mushroom Stroganoff
Estimated Diet Information (per serving): Energy: 351; Whole Fats: 15g; Saturated Fats: 6g; Monounsaturated Fats: 5g; Ldl cholesterol: 66mg; Sodium: 466mg; Carbohydrate: 50g; Dietary Fiber: 5g; Sugar: 4g; Protein 13g
Enjoyable truth: MyFitnessPal customers love consuming high-protein: on common, customers with weight reduction objectives get 24% of their energy from protein.
8. Vegan Double-Cauliflower Fettuccine Alfredo
Estimated Diet Information (per serving): Energy: 380; Whole Fats: 12g; Saturated Fats: 2g; Monounsaturated Fats: 8g; Ldl cholesterol: 0mg; Sodium: 522mg; Carbohydrate: 51g; Dietary Fiber: 11g; Sugar: 10g; Protein: 9g
9. Roasted Ratatouille Spaghetti
Estimated Diet Information (per serving): Energy: 322; Whole Fats: 9g; Saturated Fats: 1g; Monounsaturated Fats: 5g; Ldl cholesterol: 0mg; Sodium: 589mg; Carbohydrate: 52g; Dietary Fiber: 9g; Sugar: 7g; Protein: 10g
10. Baked Broccoli Mac & Cheese
Estimated Diet Information (per serving): Energy: 333; Whole Fats: 10g; Saturated Fats: 5g; Monounsaturated Fats: 1g; Ldl cholesterol: 28mg; Sodium: 393mg; Whole Carbohydrate: 40g; Dietary Fiber: 5g; Sugars: 2g; Protein: 18g
11. One-Pot Pasta With Cauliflower, Lemon, And Olives
Estimated Diet Information (per serving): Energy: 311; Whole Fats: 15g; Saturated Fats: 4g; Monounsaturated Fats: 6g; Ldl cholesterol: 17mg; Sodium: 651mg; Carbohydrate: 47g; Dietary Fiber: 9g; Sugar: 5g; Protein 12g
Incessantly Requested Questions About Excessive Protein Pasta Recipes
Nonetheless obtained questions on upping your pasta protein sport? Right here’s a rundown of the most typical questions.
What pasta dish has probably the most protein?
Conventional pasta isn’t a protein powerhouse. Attempt various kinds of pasta with the next protein content material, together with:
Soybean pasta
Edamame pasta
Chickpea pasta
Is protein pasta OK for weight reduction?
Completely! Excessive-protein meals can assist you really feel fuller for longer, which might support in weight administration.
Are you able to add protein powder to pasta?
Sure, you possibly can! Protein powder could be a handy strategy to increase your pasta’s protein content material by mixing it into the sauce you serve along with your pasta. Experiment with flavorless choices so that you just don’t discover the distinction.
The Backside Line: Wholesome Protein-Packed Pasta You’ll Love
Making high-protein pasta dishes doesn’t need to be rocket science. The recipes above embrace loads of protein to fulfill your urge for food and gasoline your day. When you’re searching for extra inspiration for a more healthy food regimen, uncover extra recipes within the MyFitnessPal app!
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