Free 7-Day High-Protein Diet Plan by MyFitnessPal

Prepared to find the ability of protein in attaining your weight administration and muscle constructing objectives?

Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein eating regimen easy and satisfying.

Over the course of the seven days, you’ll accumulate dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change help. And on the finish of the Plan you’ll be armed with data and instruments designed that will help you get nearer to attaining your weight and well being objectives.

So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or maintain studying to be taught extra.

Why a Excessive-Protein Weight loss program?

At its core, protein is likely one of the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.

It performs an important function within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.

By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to control blood sugar, consuming the correct quantity of protein—or somewhat greater than your minimal necessities—may also help help your bodily and total well being objectives.

What the Specialists Say In regards to the Excessive-Protein Weight loss program Plan

“This plan is nice for anybody who’s interested by the advantages of a high-protein eating regimen, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely searching for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.

Even higher? Melissa performed a crucial function within the growth of the plan, offering ideas which can be truly doable when meal prepping for a high-protein eating regimen plan.

How the Plan Works

Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:

The Test-In: Every day you’ll establish one factor you’ve achieved the day prior to this that you simply’re happy with, and one factor you are able to do higher immediately.

The Info: Learn day by day bite-sized classes to be taught concerning the energy of protein

The Ideas & Recipes: Obtain day by day ideas, buying lists, and recipes to include extra protein into your eating regimen.

The way you full the Plan is as much as you: you possibly can select to finish all modules in sooner or later, comply with the 7-day Plan over the course or every week, or work your approach by means of the content material slowly—taking a month or, heck, even a yr.

That is your journey to creating higher meals decisions. We’re simply right here to help the tempo that’s best for you.

Excessive-Protein Weight loss program Plan Overview:

The high-protein plan is progressive, which means every day builds on what you realized the day earlier than.

It’s because it’s onerous to vary every part . As a substitute, we assist you to make a pair small adjustments every day.

On the seven days, you place all you realized collectively—and

Day 1: Study why protein is important for total well being and weight objectives, and use our Macro Calculator to find how a lot protein it’s best to usually goal to eat every day.

Day 2: Discover an exhaustive checklist of protein-rich meals sources that you could simply incorporate into your eating regimen. Don’t fear, we’ve curated lists that tackle many dietary limitations and preferences!

Day 3: Study why a high-protein breakfast may also help you begin your day without work proper—and offer you sustained power. Plus, obtain a dietitian-curated breakfast grocery checklist and straightforward high-protein breakfast recipe ideas!

Day 4: Study why following a high-protein eating regimen for lunch and dinner may also help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery checklist and spherical of high-protein recipes for lunch and dinner!

Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the proper portion management. Then discover the 5 high-protein snacks our vitamin specialists recurrently attain for.

Day 6: Find out how—and why—to meal prep to help your high-protein objectives. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 fundamental ideas she shares together with her purchasers.

Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery checklist that incorporates every part from breakfast to dinner to anytime-snacks.