NutritionFacts.org has so many free sources that will help you in your journey to a more healthy life.
The Proof-Based mostly Consuming Information
The Proof-Based mostly Consuming Information: A Wholesome Dwelling Useful resource from Dr. Greger & NutritionFacts.org simplifies making the swap to a more healthy way of life. It’s an easy-to-understand information, bursting with data on consuming extra healthfully, together with a breakdown of Dr. Greger’s Visitors Mild Consuming, ideas for utilizing his Every day Dozen Guidelines, pattern menus, and extra.
Every day Dozen Meal Planning Information
The healthiest food regimen is one which maximizes the consumption of foods-as-grown—complete, plant-based meals—and minimizes the consumption of processed and animal-based meals. Within the first half of his e book, How To not Die, Dr. Greger covers the whys of consuming healthfully, exploring food regimen’s function within the prevention, remedy, and typically even reversal of the fifteen main causes of dying in the US. Within the e book’s second half, he dives into the hows of consuming healthfully and shares his Every day Dozen guidelines, grocery purchasing ideas, and meal planning concepts.
In our Every day Dozen Meal Planning Information, we stroll you thru the steps for incorporating the Every day Dozen guidelines into your life and offer you extra methods that will help you construct extra healthful consuming habits. Obtain your free copy of the information right this moment!
Infographics
Concerned with Spanish infographics?
E-mail Sequence
We provide three nice e-mail sequence to help you in dwelling healthfully:
Be part of us for our Find out how to Reside Longer sequence, the place we undergo a few of the most essential data Dr. Greger uncovered on the science behind wholesome growing older. Join this e-mail sequence and learn to reside longer, vibrantly.
Our Plant-Based mostly Dwelling weekly e-mail sequence offers you simplified takeaways and actionable recommendations on wholesome consuming. Whether or not you’re new to an entire meals, plant-based way of life or would profit from reminders on a few of the key facets of evidence-based vitamin, this sequence is for you.
Be part of us for 11 weeks of Every day Dozen help emails that will help you Do the Dozen with ease.
Optimum Nutrient Suggestions
Take a look at our Optimum Nutrient Suggestions for extra on vitamin B12, calcium, vitamin D, omega-3 fatty acids, iodine, iron, and selenium.
Subject Pages
To view all of our movies organized by subject, discover our subject pages.
Recipes
Every recipe in our assortment makes use of solely health-promoting components, primarily based on Dr. Greger’s Every day Dozen and eating by site visitors mild system. These complete meals, plant-based dishes, sauces, condiments, and sides come from The How To not Die Cookbook and The How To not Weight loss program Cookbook, a part of Dr. Greger’s award-winning sequence, in addition to contributions from the NutritionFacts.org crew and buddies.
VIEW ALL RECIPES
Dr. Greger’s Reside Displays
From the consolation of your individual dwelling, be a part of Dr. Greger as he dives into the content material of every of his acclaimed books with these recordings of his reside shows.
Podcast
Hearken to the Diet Details with Dr. Greger podcast and take Dr. Greger with you within the automobile and on walks.
Reside Q&As
Be part of Dr. Greger reside every month for an thrilling Q&A. Signal as much as our free publication to get the date and hyperlink straight in your inbox. It’s also possible to try previous Q&A periods recordings.
Webinars
Worldwide Content material
The whole NutritionFacts.org web site has been translated into Spanish, and we even have Spanish Fb and Instagram pages. On DrGreger.org, you’ll discover shirts, stickers, and Proof-Based mostly Consuming Guides in Spanish.
Take a look at our NutritionFacts in China web page for hyperlinks to all our Chinese language content material, together with social media, books, and infographics. On DrGreger.org, we even have shirts and Proof-Based mostly Consuming Guides in Chinese language.
Dr. Greger’s books have been translated in lots of languages. Take a look at this web page for extra data.
Need to see all of the NutritionFacts movies obtainable in your language? Go to our search web page and take a look at the ‘Subtitle Language’ menu on the fitting aspect or press the ‘Filters’ button for those who’re on cellular. After you choose your language, the outcomes will listing all of the movies with subtitles obtainable in that language. View this web page for directions on the way to entry subtitles and translations in our movies: Closed Captions and Translations.
Supporter Rewards and Recognition
As a token of our gratitude, thanks presents can be found for every donation tier. You’ll have the chance to opt-in as soon as your donation is made. Thanks!
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Host a Screening
Share the newest in evidence-based vitamin together with your neighborhood by internet hosting a free screening of Dr. Greger’s “How To not Die,” “Proof-Based mostly Weight Loss,“ or “How To not Age” presentation. Every video runs for roughly one hour. Your free Digital Occasion Package will embrace the video, an introduction to NutritionFacts, a enjoyable trivia recreation for attendees (not included within the “How To not Age” screening equipment), and ideas for internet hosting. Every screening occasion is roughly two hours lengthy.
By offering this enjoyable and academic occasion equipment, we hope to make it simpler than ever to unfold the message about evidence-based consuming.
Volunteer
If you’re excited by volunteering with NutritionFacts.org, try our open positions. Additionally, please think about subscribing to our Diet Mission Publication.
Talking Tour
Need to see Dr. Greger in particular person and get your books signed? Take a look at his talking tour calendar.
DrGreger.org
Within the DrGreger.org retailer, you will discover digital downloads of our video collections, shirts, and outreach materials. The print variations of our English, Spanish, and Chinese language Proof-Based mostly Consuming Guides are 20% off by Might 20, 2024.
For those who missed Dr. Greger’s How To not Age Guide Membership Webinar Sequence, the recording is offered on DrGreger.org.
The Every day Dozen App
Obtain the free Every day Dozen app right this moment and begin together with a few of the healthiest meals in your food regimen. Monitor your servings, analyze your progress, and be taught alongside the best way. The app is offered within the App Retailer and Google Play.
