Ep. #1147: Louisa Nicola on Optimizing Mind Well being – Legion Athletics
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Each day, your life-style selections forged a long-lasting impression in your mind’s well being, typically with out your aware consciousness.
As we get older, the stakes get increased—sustaining optimum mind perform is not only an choice; it’s important for a vibrant and productive life.
However how precisely are you able to defend and sharpen your thoughts in opposition to the inevitable put on of time?
On this episode, I’m joined by mind well being skilled Louisa Nicola to debate scientifically-backed methods to maintain your cognitive colleges in peak situation and stave off decline.
In case you’re not aware of Louisa, she’s a neurophysiologist, Alzheimer’s Illness researcher, human efficiency coach, and the founder and head efficiency advisor of Neuro Athletics, an organization devoted to serving to folks obtain peak efficiency by way of neuroscience.
Along with her intensive information and analysis within the subject, Louisa shares useful insights on the connection between train, sleep, vitamin, life-style habits, and mind well being.
In our dialogue, you’ll study . . .
Why train is extra necessary than vitamin in the case of mind well being
The particular sorts of train which are most useful for the mind, together with the optimum quantity and depth
How energy coaching components right into a well-rounded mind well being routine
The function of mind coaching video games and cognitive challenges in sustaining psychological sharpness
The consequences of alcohol and marijuana on the mind, and what the science says about their impression
Key dietary supplements to think about for bettering mind well being, together with magnesium, creatine, and omega-3s
And extra . . .
Whether or not you’re seeking to optimize your cognitive efficiency, forestall age-related decline, or just keep a wholesome mind, this episode is full of evidence-based methods you can begin implementing at this time.
Timestamps:
(0:00) Please depart a overview of the present wherever you hearken to podcasts and ensure to subscribe!
(2:12) Discover the Good Energy Coaching Program for You: www.muscleforlife.present/trainingquiz
(3:54) Is train extra necessary than vitamin in the case of mind well being?
(5:54) Why is getting common blood work necessary for assessing well being?
(8:07) It’s best to get bloodwork finished to grasp your biomarkers and health degree
(13:23) Why is train so essential for longevity and mind well being?
(22:47) How does energy coaching issue into how a lot vigorous train it’s best to get per week?
(24:06) At what level do you begin to get a lot of the mind well being advantages from train?
(28:03) How does train particularly have an effect on mind well being and performance?
(38:11) Strive Pulse at this time! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save lots of 20% or get double reward factors!
(40:20) What function do mind coaching video games play in cognitive well being?
(53:13) What impression do alcohol and marijuana have on the mind?
(1:01:16) Which dietary supplements are price contemplating for bettering mind well being?
(1:09:45) Is magnesium useful for mind well being, and in what kinds?
(1:14:44) The place can folks discover extra of Louisa Nicola’s work and assets?
(1:15:18) Legion One-on-One Teaching: https://www.muscleforlife.present/vip
(1:18:05) Subscribe and please share the podcast with a buddy! www.muscleforlife.present
Talked about on the Present:
Louisa’s The Neuro Expertise Podcast: https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842
Louisa Nicola’s Instagram: https://www.instagram.com/louisanicola_
Discover the Good Energy Coaching Program for You in Simply 60 Seconds: http://www.muscleforlife.present/trainingquiz
Legion Pulse: https://buylegion.com/pulse and use coupon code MUSCLE to save lots of 20% or get double reward factors!
Legion One-on-One Teaching: https://www.muscleforlife.present/vip
Creatine (Legion Recharge): www.buylegion.com/recharge
Omega-3s (Legion Triton): www.buylegion.com/triton
Magnesium: www.buylegion.com/magazine
Mike’s interview with Darren Candow on creatine: https://legionathletics.com/muscle-for-life-episode-872-darren-candow-interview/
What did you consider this episode? Have anything to share? Let me know within the feedback under!
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Many corporations use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our transport is free!
Okay, so we do dig on income, however we additionally go in for comfortable clients, and free transport works like gangbusters. So, should you stay within the UK or Canada, your order ships free when it’s over $99.
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Additionally, should you don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . watch for it . . . offer you your a refund. No returns. No kinds. No nonsense. Holy moo cows.
Meaning you possibly can say “sure” now and determine later. You actually don’t have anything to lose.
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Many corporations use transport and dealing with charges to extend their revenue margins, however right here at Legion, we hate income, so our transport is free!
Okay, so we do dig on income, however we additionally go in for comfortable clients, and free transport works like gangbusters. So, should you’re exterior the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, transport overseas could be very costly, and if we didn’t require a minimal order measurement, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and will probably be passing our financial savings alongside to our worldwide clients.
Additionally, should you don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . watch for it . . . offer you your a refund. No returns. No kinds. No nonsense. Holy moo cows.
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