Staying hydrated is crucial to dwelling a wholesome life. Clearly, all of us want water for day-to-day bodily perform, however when you’re sweating rather a lot (like when you’re figuring out), it’s essential that you just rapidly replenish the fluids that you’ve misplaced by means of sweat.
Plain water is OK, however supplemental hydration drinks assist add important electrolytes and carbohydrates for simpler fluid absorption.
Electrolyte salt drinks are all over the place proper now. However are they actually higher?
Learn on to be taught why Beachbody Efficiency Hydrate generally is a higher possibility, particularly if you’re regulating your each day sodium consumption.
What’s Up with Sodium and Electrolyte Drinks?
It’s wholesome to work up a sweat when you’re exercising, however it’s essential that you just replenish what you lose by means of sweat with a view to keep efficiency, support restoration, and in fact, keep away from dehydration. Top-of-the-line methods to do that is with a hydrating electrolyte drink.
Some electrolyte drinks are stuffed with sugar, which may trigger a glucose spike, however most of the sugar-free varieties have an extreme quantity of sodium. The sodium in electrolyte mixes helps support in your physique’s fast absorption of fluids, but when you’re on a salt-restricted food plan, you must be cautious how a lot you devour.
Listed here are some fast info to think about:
Based on the CDC, the main reason for demise within the US is coronary heart illness
Consuming an excessive amount of sodium can improve your blood stress and threat of coronary heart illness and stroke
Based on the American Coronary heart Affiliation (AHA), we want a minimal of 500 mg of sodium for bodily capabilities, with a great most of 1500 mg.
A number of the hottest hydration mixes comprise 20% to 67% of the AHA’s very best consumption of sodium for these seeking to cut back their consumption of the mineral — which means you need to lower salt elsewhere (and who needs to eat bland meals?). However we’ve acquired a greater method: Beachbody Efficiency Hydrate!
Why Beachbody Efficiency Hydrate?
Beachbody Efficiency Hydrate is a greater possibility for folks searching for optimum hydration with out overdoing their salt consumption — a recipe for achievement in terms of managing your sodium consumption.
At solely 230 mg per serving, Hydrate incorporates simply 15% of the AHA’s recommended 1,500 mg each day sodium consumption and simply 10% of the FDA’s 2,300 mg each day really useful consumption (%DV) of sodium. By comparability, at 300 mg of sodium Nuun Sport Hydration Lemon Lime incorporates 20% of the AHA suggestion and 13% of the FDA’s DV; at 560 mg of sodium Liquid I.V. Hydration Multiplier Lemon Lime has 37% of the AHA suggestion and 24% of the FDA’s DV; and at 1,000 mg of sodium LMNT Citrus Salt has 67% of the AHA’s suggestion and 43% of the FDA’s DV. That leaves you hardly any room for further salt to taste your meals.
BRAND
SODIUM
% AHA(1,500 mg)
% FDA DV(2,300 mg)
BBP Hydrate
230 mg
15%
10%
Nuun Sport HydrationLemon Lime
300 mg
20%
13%
Liquid I.V. HydrationMultiplier Lemon Lime
560 mg
37%
24%
LMNT Citrus Salt
1,000 mg
67%
43%
However that’s not all that makes Hydrate so particular:
You get a great stability of carbohydrates and electrolytes that, when mixed with water, creates the optimum osmolality for higher fluid absorption throughout train. Hydrate’s resolution is barely decrease than the osmolality of your blood, which suggests your physique can take up it higher, simpler, and sooner for simpler hydration.
You additionally get a useful quantity of potassium, calcium, and magnesium.
Hydrate additionally incorporates quercetin, a polyphenol with antioxidant-like properties to assist assist efficiency.
It additionally incorporates low-level carbohydrates to assist fluid absorption.
Hydrate’s superior method helps enhance endurance, delay fatigue and maintain train efficiency.
And naturally, Hydrate is scrumptious, with out artificial colours, or synthetic flavors, sweeteners, or preservatives.
Now why Hydrate truly hydrates you higher than different electrolyte drinks. Be taught extra about it right here.
