Medically reviewed by Medicine.com.
By Dennis Thompson HealthDay Reporter
SATURDAY, Could 4, 2024 — The silent signs of stress may be simply ignored, however they’re essential to acknowledge to guard one’s psychological well being, specialists say.
Seen signs of stress are pretty apparent – irritability, anger, impatience, muscle stress.
“You might not be capable of cover these for a very long time. Instantly, individuals will discover it – household, buddies and associates,” Dr. Asim Shah, chief of group psychiatry at Baylor Faculty of Medication in Houston, mentioned in a information launch.
However the silent signs of stress may take months to be noticeable, Shah mentioned.
“In case you are remoted and alone, nobody might discover aside from you,” Shah mentioned.
Whereas some stress in life is regular, monitoring silent signs is essential. In the event that they develop worse over time or begin interfering with every day life, it could be an indication you want the assistance of a psychological well being skilled, Shah mentioned.
“The silent signs of stress may be when individuals lose curiosity with their life. They’ll cease doing the issues they as soon as loved,” Shah mentioned. “They’ll get anxious, nervous or afraid and keep away from issues they used to do as a result of they’re overwhelmed and overburdened by it.”
Different silent stress signs embrace weight reduction or weight achieve, purposely pulling out one’s hair, or biting one’s nails.
To handle stress, Shah recommends first beginning with bodily exercise and rest strategies.
“You may strive meditation, deep respiratory workouts or spend high quality time with household and buddies,” Shah mentioned. “For bodily exercise, go for a stroll, play a sport you like or take part in yoga or tai chi.”
Sources
Baylor Faculty of Medication, information launch, April 19, 2024
Disclaimer: Statistical knowledge in medical articles present normal traits and don’t pertain to people. Particular person components can differ enormously. At all times search personalised medical recommendation for particular person healthcare choices.
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Posted Could 2024
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