Centurion Labz GOD OF THUNDER: Stimulant-Based Liquid Glycerol Pre-Workout!

Centurion Labz’s new God of Thunder system isn’t simply liquid glycerol; it’s a groundbreaking pre-workout suspension. Packing 12 grams of glycerol powder into 8 grams of liquid, they’ve cracked the code on including stimulants like ~355 mg of caffeine and synephrine into the combo.

Glycerol – 8,000mg

Glycerol is a sugar-alcohol that acts as a byproduct of your physique’s metabolism of fatty acids and glucose.[1,2] It’s important for gluconeogenesis,[3] a course of the place your liver synthesizes glucose from non-sugar substrates like proteins. This mechanism ensures your physique can keep blood sugar ranges even when carbohydrate consumption is low.

Glycerol performs a vital function in regulating the water stability of your cells by influencing extracellular osmotic strain.[4] This technique of osmosis allows water to maneuver from areas of excessive solute focus to these with decrease concentrations, and by growing osmotic strain, glycerol helps draw extra water into your cells.[5]

This elevated water consumption into the cells results in a state of mobile hyperhydration, providing a number of athletic advantages. Hyperhydrated cells can resist warmth higher, have improved nutrient availability, and help enhanced efficiency and sooner restoration.[4]

Improved water retention → much less urination!

There are another actually cool issues that higher-dosed glycerol can do. One factor we love to speak about is how analysis research have proven athletes urinating much less![6,7] So not solely does this imply you retain your water for the hydration advantages described above, however you might have fewer annoying journeys to the toilet, too!

Citrulline Malate – 1,500mg

L-citrulline has grow to be a staple within the sports activities diet business, well known for its function as a nitric oxide (NO) boosting complement. As a conditionally important amino acid, L-citrulline helps the manufacturing of L-arginine, the direct precursor to nitric oxide.[8,9] Whereas the physique can produce some citrulline naturally, in periods of intense bodily exertion or stress, supplementation turns into mandatory to fulfill the elevated demand.

The advantages of elevated nitric oxide ranges are important for athletic efficiency. Nitric oxide promotes vasodilation, which relaxes the sleek muscle mass lining the arteries, resulting in an enlargement of their diameter.[10,11] This course of reduces blood strain and coronary heart price, easing the cardiovascular system’s workload. Extra importantly, vasodilation enhances circulation, enhancing the supply of vitamins and oxygen to tissues whereas facilitating the removing of waste merchandise.[12,13]

Regardless of citrulline being one step faraway from nitric oxide manufacturing, its supplementation is simpler than immediately taking arginine resulting from its superior bioavailability.[14-19] Analysis has proven that citrulline not solely boosts energy output[20] and endurance[21] but additionally reduces exercise-induced soreness[21] and helps muscle progress.[22]

Clearly this isn’t an enormous dose, but it surely’s what would slot in the bottle and serving measurement. We will’t make any claims on such a dose — we’d want about twice as a lot to start out seeing clinically-supported advantages — however we’ll nonetheless take something we will get. The identical goes for the subsequent ingredient.

Beta Alanine – 500mg

Beta-alanine is chargeable for the category tingling sensation in pre-workouts. Whereas customers would possibly respect the non permanent tingling as an indication that the complement is working, the inclusion of beta-alanine in pre-workouts serves a extra essential function. Beta-alanine will increase intramuscular carnosine ranges, which helps buffer lactic acid buildup throughout intense train,[23,24] thereby decreasing muscle fatigue and enhancing endurance.

Analysis helps beta-alanine’s effectiveness in enhancing efficiency, significantly in workouts lasting from 30 seconds to 10 minutes.[25] Two important meta-analyses spotlight its advantages throughout numerous sports activities, with research displaying improved endurance and decreased lactic acid accumulation.[25,26]

Nevertheless, these doses had been at 3.2 grams per day, and this isn’t at that stage. In a liquid glycerol, this was what may slot in. So would you slightly have 500 milligrams or none? We’ll take the five hundred milligrams — simply understand that if you need clinically-supported advantages, you’ll want so as to add one other couple of grams or so elsewhere in your day (most research unfold the doses out, anyway).

Alpha GPC – 300mg

Alpha-GPC, a phospholipid wealthy in choline,[27] is a key ingredient that helps the physique’s manufacturing of acetylcholine,[28] a necessary neurotransmitter concerned in mind perform and muscle management.[29] In contrast to different types of choline, Alpha-GPC is simpler in boosting acetylcholine ranges resulting from its simpler mobile absorption.[30] By elevating acetylcholine ranges, Alpha-GPC not solely improves psychological readability and focus[31-33] but additionally helps long-term cognitive well being.[34]

Along with its cognitive advantages, alpha-GPC has been proven to reinforce bodily efficiency by growing energy, energy, and presumably even progress hormone ranges. Research have demonstrated that alpha-GPC supplementation can result in important enhancements in energy, significantly in workouts like bench presses and mid-thigh pulls.[35] These results make it common in pre-workout dietary supplements, it’s not only a focus-enhancer.

Now the enjoyable begins:

Caffeine Anhydrous – 300mg (of 355mg whole caffeine yield)

Caffeine suspended in a glycerol?! You wager!

Caffeine is a robust methylxanthine stimulant that may cross the blood-brain barrier,[36] considerably impacting mind perform and the central nervous system (CNS). Identified for reinforcing temper, enhancing focus, and growing wakefulness, caffeine works by blocking adenosine receptors, which helps struggle fatigue.[37,38] Moreover, caffeine enhances mobile metabolism by means of phosphodiesterase inhibition, which will increase cyclic adenosine monophosphate (cAMP) ranges,[37-40] a molecule that prompts cells to generate extra power. This mechanism makes caffeine efficient not just for growing alertness but additionally for enhancing bodily efficiency.

Caffeine can also be acknowledged for its fat-burning properties, as it might probably immediately enhance the physique’s price of lipolysis, resulting in sooner fats metabolism.[41,42] Research present that caffeine supplementation can improve athletic efficiency in numerous areas, together with energy, velocity, energy, and endurance.[37,39,41] It additionally presents nootropic advantages by enhancing consideration, vigilance, and dealing reminiscence whereas decreasing response occasions.[43-45]

At this level, we anticipate you to know what caffeine can do for you — the query is the way you dose it. There’s extra dicaffeine malate under, so God of Thunder has ~355 milligrams caffeine in 1.33 capfuls (4 tablespoons), so in case you take a capful, you’ll be underneath that dose, which is a secure begin for everybody.

Theobromine – 200mg

Theobromine is often included in pre-workouts and fats burners resulting from its capacity to extend power and suppress urge for food.[46,47] Analysis signifies that theobromine operates equally to caffeine by inhibiting each phosphodiesterase and adenosine,[46] which contributes to its energizing results.

Regardless of their related mechanisms, theobromine and caffeine differ of their stimulatory results resulting from their completely different half-lives,[46] with theobromine metabolizing extra slowly. This slower metabolism theoretically permits for sustained power ranges when mixed with caffeine. Moreover, theobromine presents further well being advantages, together with anti-inflammatory, antitumoral, and cardioprotective properties, making it a worthwhile part in energy-boosting dietary supplements.[46]

Di-Caffeine Malate – 75mg (yields 55 of 355mg whole caffeine yield)

Di-caffeine malate is a type of caffeine sure to malic acid, which takes barely longer to metabolize, leading to a extra sustained power launch.

This brings us to 355 milligrams of whole caffeine within the 4 tablespoon serving measurement — if that’s an excessive amount of for you, then don’t use the total 1.33 cap serving!

Synephrine HCl – 75mg

Synephrine is an alkaloid identified for its capacity to spice up metabolic price by means of beta-3 adrenoceptor agonism, which not solely accelerates metabolism but additionally reduces blood glucose by stimulating insulin secretion.[48] This twin motion helps promote fats burning for power,[49] with research indicating that synephrine supplementation can enhance day by day caloric expenditure by as much as 183 energy per day.[50]

Along with immediately growing calorie burn, synephrine additionally not directly enhances metabolism by enhancing energy output and train quantity by means of ergogenic results.[50] Though it shares some mechanisms with the stimulant ephedrine, synephrine is far much less taxing on the cardiovascular system,[48,51] making it a safer various for these trying to improve their metabolic price and fat-burning potential.

This, too, is a big dose, certain to supply a high-energy impact. Once more, most customers will need to begin at a capful or much less.

S7 – 50mg

Research have proven that S7, a mix of varied natural extracts, can considerably enhance bioavailable nitric oxide by 230%,[52] making it extremely efficient for enhancing blood movement and vascular well being. The mix contains quite a lot of botanical extracts usually related to antioxidant advantages but additionally performs a vital function in supporting nitric oxide ranges.

The substances within the S7 mix contribute to its total effectiveness in numerous methods. Inexperienced espresso bean extract, with its excessive ranges of chlorogenic acid,[53] presents anti-inflammatory and anti-hypertensive advantages,[54,55] whereas Inexperienced Tea Extract, wealthy in catechins[56] like EGCG, helps enhance fats burning and handle weight.[57,58] Different substances like turmeric extract, tart cherry extract, blueberry, broccoli extract, and kale present extra anti-inflammatory, vascular well being, and NO-enhancing advantages.[59-67]

Rauwolfia Vomitoria Extract (std. For Alpha Yohimbine) – 1.5mg

God of Thunder isn’t performed with the stimulants but!

Rauwolscine is an alkaloid that intently resembles yohimbine, typically incomes it the nickname “alpha-yohimbine.” Like yohimbine, rauwolscine interacts together with your physique’s adrenergic receptors by antagonizing the alpha-2 adrenergic receptors. This interplay results in a number of fascinating physiological results, corresponding to elevated power expenditure,[68] decreased urge for food,[69] and accelerated fats loss.[70]

Moreover, rauwolscine presents cognitive advantages by stimulating your physique’s sympathetic nervous system, which may considerably improve focus and psychological readability.[71]

1.5 milligrams is sufficient to severely really feel, with out most customers getting utterly overwhelmed. However once more, you’ll most likely need to begin at round one capful.