Better Taste for Better Gains

For many years, creatine monohydrate has been probably the most well-researched sports activities complement ingredient obtainable, with an unbelievable security profile and quite a few advantages starting from muscle progress to cognitive enhancement.[1] The one “grievance” we ever actually hear? The unflavored model is usually a bit bland.

By way of their Cellucor model, Nutrabolt’s altering that. The legendary complement firm behind the C4 pre-workout collection has introduced three new flavors of their COR-Efficiency Creatine: Watermelon, Blue Raspberry, and Fruit Punch!

This comes to shut down an unbelievable 2024 for Nutrabolt, who kicked off the 12 months with their C4 2024 Pre-Exercise collection launch. COR-Efficiency Creatine makes for an ideal complement stack with most C4 pre-workouts – though should you’re utilizing C4 Final Energy, you’re already getting a medical dose of creatine inside, so no must stack it with that pre-workout.

Earlier than we get into the flavors and science of creatine, examine our value comparisons and join our Cellucor information alerts to remain knowledgeable of offers and new taste launches:

Why Creatine? The Most Effectively-Researched Complement Ever

We not too long ago lined creatine in nice element in our article titled “Creatine in Pre-Exercises: C4 Final Energy Brings the Energy“, but it surely’s price explaining why this complement is so unbelievable:

First, creatine is a naturally-occurring compound that’s synthesized within the physique from amino acids and likewise present in meat.[2] It serves as an vitality reservoir in muscle tissue, serving to to regenerate ATP (adenosine triphosphate) – your physique’s main vitality foreign money.[3]

A number of meta-analyses (research that mix and analyze a number of analysis papers) have proven that creatine supplementation paired with resistance coaching can:

Improve lean physique mass

Relating to constructing lean muscle mass, creatine monohydrate is arguably the best complement obtainable – and we’ve the info to show it. A complete meta-analysis confirmed that people supplementing with creatine throughout resistance coaching gained a median of 1.4kg extra lean mass in comparison with placebo teams.[4] This isn’t simply water weight both – the positive factors had been maintained even after supplementation intervals ended.

The mechanism behind this muscle progress is fascinating: creatine will increase mobile hydration and protein synthesis whereas decreasing protein breakdown.[5] Consider it as each filling up your muscle tissues’ vitality tanks whereas additionally offering the constructing blocks wanted for progress. This dual-action strategy is why creatine has stood the check of time as a muscle-building complement.

Enhance muscular energy

The energy positive factors from creatine supplementation are equally spectacular. Analysis reveals that creatine customers expertise considerably better enhancements in each higher and decrease physique energy in comparison with these taking placebo.[6] This consists of enhancements in benchmark workout routines just like the bench press and squat, with some research displaying energy will increase of as much as 20% past what was achieved with simply coaching alone.

These energy positive factors make good sense if you perceive how creatine works – it replenishes your muscle tissues’ phosphocreatine shops, which is essential for explosive actions and heavy lifting.[1] By having extra vitality obtainable for these difficult units, you possibly can push more durable in your exercises, resulting in better adaptation and energy positive factors over time.

Improve energy output

Energy output – the power to generate power shortly – is one other space the place creatine really shines. A current meta-analysis targeted particularly on repeated dash skill discovered that creatine supplementation considerably improved energy output and lowered fatigue throughout high-intensity interval coaching.[7] That is notably related for athletes in sports activities requiring repeated bursts of most effort.

The fantastic thing about creatine’s impact on energy output is that it really works by means of a really direct mechanism – by growing phosphocreatine shops, it offers extra available vitality for explosive actions.[8] This implies athletes can preserve increased energy outputs for longer intervals, whether or not they’re performing a number of sprints or participating in circuit coaching.

Help bone mineral density

What many individuals don’t notice is that creatine’s advantages lengthen past simply muscle – it additionally performs an important position in bone well being. Analysis has proven that when mixed with resistance coaching, creatine supplementation can assist enhance bone mineral density, notably in older adults.[5] That is particularly vital provided that we naturally lose bone density as we age.

This pre-workout powerhouse contains a clinically-supported dose of creatine to amplify energy output, maximize muscle energy positive factors, and speed up restoration. Dominate your exercises and push your limits with C4 Final Energy.

The mechanism right here seems to be two-fold: creatine might instantly stimulate bone-forming cells referred to as osteoblasts, whereas the elevated muscle mass and energy from supplementation places helpful stress on bones, encouraging them to turn into stronger.[6] This makes creatine a helpful software not only for athletes, however for anybody involved about long-term bone well being.

Even increase cognitive perform!

Maybe probably the most fascinating improvement in creatine analysis has been the rising proof for its cognitive advantages. A scientific evaluate discovered that creatine supplementation can enhance each reminiscence and intelligence/reasoning duties in wholesome people.[9] This makes good sense when you think about that your mind is definitely probably the most energy-demanding organs in your physique.

These cognitive advantages are notably pronounced in vegetarians and through demanding psychological duties.[10] Simply as creatine helps present vitality to working muscle tissues, it additionally helps gas your mind’s excessive vitality calls for. The truth is, some analysis has proven that creatine may even assist preserve cognitive efficiency throughout sleep deprivation – although we’re not recommending you skip sleep! This brain-boosting impact provides one other compelling cause to contemplate creatine supplementation, even should you’re not primarily targeted on athletic efficiency.

The cognitive advantages are particularly notable for vegetarians and vegans,[11] who get much less creatine of their food plan – which is one cause why we’re enthusiastic about these flavored variations.

Dosage: 5 grams per day retains ATP shops at bay

Every serving of COR-Efficiency Creatine offers the medical 5 gram dose of creatine monohydrate that’s been utilized in numerous research.[1] That is probably the most trusted and researched type of creatine obtainable, and Cellucor’s stayed true to the science right here.

The brand new 2024 C4 Sequence is right here from Nutrabolt, with a brand new C4 components, new pump ingredient named PeptiPump, and a complete of seven pre-workout dietary supplements!

Whereas some argue for “loading phases” of 20 grams per day for the primary week, analysis has proven that you just’ll get to the identical place with 5 grams per day – it simply takes a bit longer.[12]

Accessible Flavors

These flavors come at an ideal time, as creatine has been trending currently – particularly amongst ladies who’re studying about its quite a few advantages. Whereas COR-Efficiency Creatine’s unflavored model has all the time been obtainable (and may be stacked into different dietary supplements), these flavored variations may be loved on their very own extra enjoyably.

Conclusion: Creatine Will get Extra Accessible

Kyle Thomas, Chief Business Officer of Nutrabolt, joins the PricePlow Podcast for Episode #157 to debate C4’s collaboration with The Hershey Firm, bringing iconic flavors like Reese’s, Bubble Yum, and Jolly Rancher to their dietary supplements and vitality drinks whereas increasing the model’s demographic attain.

We not too long ago visited Nutrabolt HQ and noticed their unbelievable new facility, getting to talk with their complete management staff. Shortly after, we had Chief Business Officer Kyle Thomas on Chief Business Officer Kyle Thomas on Episode #157 of the PricePlow Podcast. Their ardour for unbelievable flavoring whereas sustaining scientific integrity was clear – and these flavored variations of COR-Efficiency Creatine display precisely that.

By making creatine extra gratifying whereas protecting it easy and properly-dosed, Cellucor’s made probably the most well-researched complement much more accessible, particularly for these buying on Amazon. Whether or not you’re stacking it together with your favourite C4 pre-workout (besides maybe C4 Final Energy, which already has a medical dose), or ingesting it standalone, you now have extra choices than ever to get your each day 5 grams in.

Use PricePlow’s value comparisons above to save lots of on all flavors of COR-Efficiency Creatine, and don’t neglect to enroll in our Cellucor information alerts for future taste launches and offers!