Within the ever-evolving world of health and wellness, one reality stays fixed: the journey to higher well being is deeply private. Now halfway by means of 2024, the health podcast panorama continues to broaden, providing a wealth of data and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness business as a private coach and well being and wellness coach, now operating a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the appropriate info and motivation can rework individuals’s well being journeys. But it surely’s not nearly skilled expertise—private challenges typically form our deepest understanding of what really issues in health.
A debilitating harm in my 20s compelled me to reevaluate my method to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in practical actions, and discovering pleasure in train. This expertise underscored an important lesson: efficient health isn’t about pushing to extremes, however about discovering steadiness, enhancing flexibility, and constructing energy and endurance in ways in which respect our particular person needs, wants, and limitations.
With this attitude in thoughts, I’ve curated an inventory of the Prime 10 Health Podcasts of 2024. These picks transcend simply exercise ideas—they provide numerous insights into holistic wellness, catering to numerous pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these finest podcasts present useful info that will help you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and encourage you all year long, turning your commutes, exercises, and downtime at house into alternatives for inspiration and progress.
Let’s discover these high 10 health podcasts which can be making a major influence in 2024.
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Prime 10 Greatest Well being & Health Podcasts (The Shortlist):
The Peter Attia Drive
FoundMyFitness
Huberman Lab
Thoughts Pump: Uncooked Health Fact
Barbell Shrugged
BJ Gaddour Podcast
Gasoline Your Energy with Steph Gaudreau
Balance365 Life Radio
The Wealthy Roll Podcast
The Journey Sports activities Podcast
Honorable Mentions:
The Dr. Josh Axe Present
The Physician’s Farmacy with Mark Hyman, M.D.
Now that you simply’ve received the record, plus two of my private faves, let’s dive into every one.
I’ve grouped the podcasts to make them simpler to sift by means of and establish which of them resonate with you most!
Greatest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity lovers, adults 35-65
Why Pay attention: Complete discussions on longevity, efficiency optimization, and well being that includes skilled visitors
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of diet, longevity, and metabolism
Focused Viewers: Science-minded well being lovers, diet geeks, adults 30-60
Why Pay attention: Chopping-edge analysis on diet, growing older, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people fascinated by biohacking and optimizing well being and efficiency, adults 25-55
Why Pay attention: Science-based methods for enhancing well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Greatest Basic Health and Life-style Podcasts
4. Thoughts Pump: Uncooked Health Fact
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health business veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching strategies
Focused Viewers: Health lovers, bodybuilders, basic public fascinated by evidence-based health and constructing muscle, adults 20-45
Why Pay attention: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Numerous (adjustments over time) – Energy coaches and athletes
Overview/Focus: Energy coaching, CrossFit, weightlifting strategies and tradition
Focused Viewers: Weightlifters, CrossFit lovers, energy athletes, adults 20-40
Why Pay attention: In-depth discussions on energy coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Life-style Motivation for Males or Girls
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health skilled, former Males’s Well being health director
Overview/Focus: Exercise ideas, health motivation, well being and wellness methods
Focused Viewers: Basic health lovers, males 25-45
Why Pay attention: Actionable health ideas and motivation from a famend health skilled
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gasoline Your Energy with Steph Gaudreau (for ladies)
Host: Steph Gaudreau – Nutritionist, energy coach, and creator
Overview/Focus: Energy coaching and diet for ladies, notably these over 40
Focused Viewers: Girls 40+, energy coaching lovers, nutrition-conscious people
Why Pay attention: Empowering content material on energy coaching and diet, particularly for ladies over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for ladies)
Co-Hosts: Jennifer Campbell and Annie Brees – Diet coaches
Overview/Focus: Sustainable weight reduction, diet habits, physique picture for ladies
Focused Viewers: Girls looking for balanced method to well being and weight reduction
Why Pay attention: Sensible recommendation on sustainable weight reduction and balanced diet for ladies of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Different Health Podcasts – Out of doors, Endurance, and Journey Life-style
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, creator, and former leisure lawyer
Overview/Focus: Wellness, plant-based diet, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based weight loss plan lovers, endurance athletes, 30-50 age vary
Why Pay attention: Inspiring conversations on wellness, plant-based diet, and private transformation (Personally, I really like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a novel taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Out of doors fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and lovers
Focused Viewers: Out of doors and excessive sports activities lovers, adults 25-45
Why Pay attention: Thrilling tales and insights from journey sports activities lovers and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Nicely-Being Podcasts with Health Talked about
Whereas not solely targeted on health, these two podcasts provide useful insights into total well being and wellness that may considerably influence one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts provide. Throughout my restoration from a critical harm and transition from a 100% plant-based weight loss plan, their strategies and insights offered each hope and sensible methods to make secure however efficient adjustments. Their holistic method to well being and wellness might be notably helpful for these dealing with well being challenges or looking for to optimize their total well-being alongside their health objectives.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, medical nutritionist, and licensed physician of pure drugs
Overview/Focus: Pure well being, diet, health, and private progress
Focused Viewers: Well being-conscious people of all ages, notably these fascinated by pure and holistic approaches to wellness
Why Pay attention: To achieve insights on pure well being options, diet recommendation, and holistic wellness methods that may influence one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Purposeful drugs practitioner and best-selling creator
Overview/Focus: Purposeful drugs, diet, and total well being and wellness
Focused Viewers: Adults fascinated by a complete method to well being, together with weight loss plan, way of life, and medical interventions
Why Pay attention: To study in regards to the newest in practical drugs, diet science, and methods for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise ideas, diet recommendation, and inspirational tales of non-public transformation, these podcasts provide a wealth of data on key and trending health matters to help your health journey.
Since health is a deeply private journey, what works for one particular person could not work for one more, and that’s completely okay. The fantastic thing about gaining access to such a variety of skilled voices is that you’ll find the method that resonates finest with you and your distinctive wants.
As you discover these podcasts and take heed to new episodes, preserve an open thoughts and be keen to experiment with new concepts. You may uncover a brand new exercise approach, wellness hack, dietary perception, or mindset shift that transforms your method to health. Simply keep in mind—all the time take heed to your physique and seek the advice of with healthcare professionals when making important adjustments to your health routine or weight loss plan.
In the end, a very powerful factor is to maintain shifting, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my advisable podcast playlist!
In search of extra podcast suggestions? Try AFPA’s record of the 13 Greatest Podcasts for Holistic Well being and Diet Coaches and our curated record of our high diet podcasts.
Able to up your profession as a match professional? You may also view AFPA’s record of health assets to make you a greater private coach.
Writer Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material improvement, and presenting within the well being, health, and wellness communities.
She acquired the “Well being Coach of the 12 months” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with related tales.
Victoria serves as the top of Shopper Success at Sworkit, a worldwide digital health and motion resolution, and channels her ardour for serving to individuals discover pleasurable day by day motion.
