ARN’s pre-workouts should not simply getting an paintings replace, but in addition a system improve. They’ve added Cognizin® Citicoline from Kyowa Hakko, a strong nootropic, to each formulation, delivering 250mg per serving.
We’ve been masking Arms Race Diet for a very long time, and through the years the model has launched some wild formulation, with their unique Harness pre-workout main the best way. Since then, we’ve been handled to extra superior formulation just like the juiced-up Harness Evolution and Day by day Pump for these seeking to go the additional mile.
At the start of 2024, ARN determined it was a yr of reinvention. With the discharge of their Harness RTD, the model that had been identified for its iconic “brown paper bag” packaging switched to a extra trendy, sleeker model picture. All year long, they’ve been phasing on this look.
Now, Harness and Day by day Pump will showcase the evolution — however with an additional particular spin:
Harness + Day by day Pump Revamped: Now Harnessing Cognizin!
Not solely are ARN’s pre-workouts getting an paintings replace, however they’re getting system updates as effectively. So what’s new? ARN has properly switched to Cognizin® Citicoline to each formulation. Cognizin® is an extremely in style nootropic ingredient from Kyowa Hakko USA — it uniquely helps mind operate, and each pre-workout formulation mentioned in the present day have clinically-supported 250 milligram doses of the highly effective choline supply.
For these seeking to get a significant kick, Harness boasts a whopping 402.5 milligrams of caffeine per two scoop serving, along with bitter orange extract standardized for synephrine. However for these in search of the pump with out the stims, Day by day Pump is a good day by day driver constructed with traditional and well-known elements like citrulline, betaine nitrate, and pine bark extract.
We’re going to dive into somewhat abstract on how Cognizin works in Harness and Day by day Pump, however first let’s verify Priceplow for some good offers:
Arms Race Diet Harness Pre-Exercise – Offers and Worth Drop Alerts
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What’s Cognizin® Citicoline?
Cognizin® citicoline, offered by Kyowa Hakko, is favored by PricePlow for its important position in selling mind well being and cognitive efficiency. In contrast to commonplace choline, citicoline is a key precursor for phosphatidylcholine (PC), a significant phospholipid mandatory for optimum mind operate.[1] Since citicoline typically determines your physique’s means to supply PC,[2] it turns into a vital complement for enhancing cognitive skills.
Cognizin® Citicoline is dubbed the The Mind Choline not simply because it gives choline, however as a result of it additionally provides cytidine, which can also be wanted for the synthesis of phosphatidylcholine
Cognizin® presents not simply choline but in addition cytidine, each of that are important for synthesizing phosphatidylcholine. Research have demonstrated that citicoline successfully upregulates PC synthesis, with human trials displaying a rise in PC metabolites after administration.[3] A day by day consumption of 250 mg of Cognizin, the dosage present in merchandise like Harness and Day by day Pump, has been proven to enhance focus, consideration, and total mind well being, making it a beneficial complement for cognitive enhancement.[4-7]
The experiential choline supply
One of many standout options of citicoline is its capability to assist dopamine ranges, because it enhances each dopamine synthesis[4,8,9] and receptor density,[10] main to raised focus, motivation, and cognitive operate. Moreover, citicoline has neuroprotective results on dopaminergic neurons, additional contributing to mind well being.[11]
Analysis additionally means that citicoline can elevate ranges of cytidine and uridine, that are essential for mind operate.[12,13]
We’re suspecting that there are much more advantages than that, as mentioned on the 2024 ISSN Conference, the place we explored citicoline supplementation’s potential to spare ATP molecules for different processes within the mind. Coupled with its assist of dopamine manufacturing, and we’re assured in saying that Cognizin is an experiential ingredient that feels good – even if you happen to’re not utilizing the caffeine!
For these considering studying extra, PricePlow presents an in-depth article titled “Cognizin Citicoline: The Mind Choline“.
The 2024 Harness Components
Every 2 scoop (14.3g) serving of Harness incorporates the next elements:
L-Citrulline (6000mg): Citrulline boosts nitric oxide (NO) manufacturing extra successfully than arginine as a result of its superior bioavailability, though it requires an extra conversion step to supply NO. Elevated NO results in vasodilation, which may decrease blood stress, enhance nutrient supply, and improve train efficiency, endurance, and restoration, making citrulline a key ingredient in pre-workout dietary supplements.
Beta Alanine (3200mg): Beta-alanine is an ergogenic help that enhances train capability by rising carnosine ranges in muscular tissues, which helps clear lactic acid and delays fatigue, making it particularly efficient for high-intensity efforts; it’s extra environment friendly to complement beta-alanine than carnosine as a result of higher bioavailability, and the widespread tingling sensation it causes is innocent.
L-Tyrosine (1000mg): Tyrosine is a potent anti-stress and nootropic complement that reinforces focus, motivation, and power by serving as a precursor to catecholamine neurotransmitters and thyroid hormones, and it additionally helps mitigate cognitive deficits brought on by sleep deprivation.
Caffeine Anhydrous (350mg): Caffeine is a stimulant that enhances sports activities efficiency, response time, and endurance by blocking adenosine receptors to cut back fatigue and rising mobile power manufacturing by way of elevated cAMP ranges, with doses of 3-6 mg/kg proving efficient for athletes, and extra advantages in weight administration by way of thermogenesis.
VasoDrive-AP (254mg): VasoDrive-AP, derived from casein, consists of lactotripeptides that improve vasodilation by rising nitric oxide manufacturing and inhibiting vasoconstriction by way of ACE enzyme downregulation, successfully enhancing circulation and decreasing blood stress equally to different NO-boosting elements like citrulline.
Cognizin® Citicoline (250mg): see above.
ElevATP (150mg): ElevATP is a trademarked mix that elevates extracellular ATP ranges, probably enhancing mobile power and enhancing train efficiency, with research displaying elevated energy and energy in topics supplementing with 150 milligrams day by day.
Bitter Orange Extract (100mg): Bitter orange extract incorporates synephrine and hordenine, two bioactive alkaloids that increase fats burning by rising metabolic charge, selling calorie expenditure, and enhancing train efficiency, whereas additionally enhancing power, motivation, and focus by way of neurotransmitter exercise.
zumXR (75mg): zumXR is a secondary supply of caffeine that gives a smoother, sustained power increase.
Huperzia serrata Extract (10mg): Huperzine A inhibits acetylcholinesterase, prolonging the exercise of acetylcholine, and may stimulate neurogenesis, complementing alpha-GPC in enhancing cognitive operate.
Arms Race Diet Harness Pre-Exercise – Offers and Worth Drop Alerts
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The 2024 Day by day Pump Components
Every 2 scoop (15g) serving of Day by day Pump incorporates the next elements:
L-Citrulline (6000mg): see above.
Beta Alanine (3200mg): see above.
Betaine Nitrate (NO3-T) (2500mg): Betaine, also called trimethylglycine (TMG), is a strong ergogenic help that improves energy, energy, endurance, and physique composition, whereas additionally supporting cardiovascular well being by regulating homocysteine ranges, with extra advantages from its nitrate type enhancing muscle pumps and efficiency.
Cognizin® Citicoline (250mg): see above.
Pine Bark Extract (250mg): Pine bark extracts are generally utilized in pre-workouts for his or her vasodilatory and cardioprotective properties, due to their proanthocyanidins and antioxidants like catechin and epicatechin, that are well-supported by analysis for cardiovascular advantages.
AstraGin (50mg): AstraGin helps increase absorption of elements it’s paired with.
With such nice pump dosing alongside beta-alanine and Cognizin, Day by day Pump is a wonderful stimulant-free pre-workout that goes past pumps, including the endurance and focus assist as effectively.
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Stack them for 500 milligrams of Cognizin!
Photographs courtesy Kyowa Hakko, the sponsor of this text
Nonetheless, stacking them collectively places you into a complete new stratosphere of pumps, and results in extra analysis assist on Cognizin: there are added research on the 500 milligram degree whose doses may very well be realized by going all-in on each formulation.
Once more, you may examine them in our essential Cognizin® Citicoline article.
Cognizin®: A Nice Addition
It’s nice seeing Arms Race Diet switching to the usual – Cognizin is probably the most trusted, examined, and studied type of citicoline available on the market.
See PricePlow’s ISSN 2024 Convention Recap, Powered by Cognizin® Citicoline
There’s quite a lot of dialogue about what the most effective type of choline is. For pre-workout dietary supplements, it’s usually going to be the one which customers can really feel — and that’s Cognizin®. As a precursor to phosphatidylcholine it presents a really direct path to getting your mind the device it must function at peak effectivity. At a dose of 250 milligrams, it has quite a lot of analysis backing its efficacy in enhancing focus and a focus, however it will get even larger at 500.
Arms Race Diet acknowledges that once you’re within the fitness center, you want one thing to bolster your psychological efficiency along with your bodily efficiency.
Cognizin is a trademarked type of choline from Kyowa Hakko USA, an organization that rigorously checks and research their elements, making it a safer wager for these in search of trusted elements that move the stringent checks required for authorized and security compliance.
To remain updated, join PricePlow’s Kyowa Hakko information.
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