We have stated it again and again: A number of the greatest meals for longevity are easy entire vegetation. No have to comb via each aisle of the grocery store—simply persist with the fundamentals alongside the perimeter. Gil Blander, Ph.D., internationally acknowledged biologist, longevity knowledgeable, and founding father of InsideTracker, agrees: His all-time favourite “superfood” for longevity is one you doubtless have already got in your breakfast rotation.
