Beans, squash, and corn are often known as the “three sisters” and are a key a part of the weight-reduction plan of centenarians within the area of Nicoya, Costa Rica. These breakfast bowls draw on these dependable sisters with a nod to the Costa Rican dish gallo pinto, a mix of rice and beans, spiked with cilantro, usually eaten alongside scrambled eggs. We have topped these bowls with a fried egg as a substitute, however the selection is yours.
Leftover magic
This can be a nice dish to utilize leftover rice. You can too cook dinner rice the night time earlier than and refrigerate it to save lots of you time within the morning.
In case you have leftovers of the mixed three sisters hash, you may refrigerate in a sealed container. Reheat it in a skillet on low-medium warmth with a drop of water and stir regularly till warmed by means of. Dissipate leftovers inside two days.
Smoky flavour
For additional grilled flavour, use a recent ear of corn and grill it on a ridged griddle pan. Reduce the kernels off with a pointy knife and add to your hash.
