The First enfinity Paraxanthine Pre-Workout Gets a Boost

L-Citrulline – 6,000 mg

Citrulline is an amino acid that upregulates your physique’s manufacturing of nitric oxide (NO),[1] and this dose is now at 6 grams in comparison with the 4 grams within the unique EuphoriQ.

Citrulline is a conditionally important amino acid — though your physique could make some citrulline by itself, it might probably’t make sufficient to completely fulfill your necessities for citrulline in periods of elevated metabolic stress, like durations of harm or convalescence. Or, in our circumstances, we might use extra for laborious coaching.

Citrulline is the business’s go-to NO booster, which is fascinating as a result of citrulline isn’t even what straight will increase your NO manufacturing: citrulline will get transformed into arginine, which is what really boosts NO.

In case you’re questioning why we haven’t tried supplementing with arginine as a substitute, the reply is we did – though arginine was used to spice up NO for a very long time, it fell by the wayside when analysis emerged displaying that citrulline really raises blood arginine ranges extra successfully than arginine itself.

The explanation for that is that arginine will get damaged down by one thing referred to as the primary go impact, a digestive phenomenon the place vitamins are digested within the abdomen earlier than they are often absorbed into the bloodstream by way of the intestines.

Citrulline is proof against the primary go impact, making it way more bioavailable than arginine,[2,3] in order that’s why manufacturers intelligently go for citrulline as a substitute. We might in all probability discover MuscleTech pre-workout labels from the 2000s utilizing L-arginine. These had been good, however that is far higher. And we’ll have much more nitric oxide manufacturing from a brand new ingredient to the components, betaine nitrate, later.

Why elevated NO is sweet

Having extra NO causes extra vasodilation, a phenomenon the place blood vessels develop and permit extra blood to circulate by way of them. This improves circulation and reduces pressure on the guts whereas reducing blood strain.[4-6]

In consequence, oxygen and vitamins get delivered extra effectively to your tissues, together with your muscular tissues. And furthermore, the poisonous byproducts of regular mobile metabolism, which may trigger muscular fatigue as they construct up, get eliminated extra effectively.

That is the primary purpose why you see so many NO boosters on the complement market right this moment: all of this provides as much as improved athletic efficiency.

The analysis reveals that citrulline supplementation can:

Enhance energy by growing oxygen uptake[7]
Improve time to exhaustion throughout train[8]
Lower muscular soreness following train[8]
Improve development hormone (GH) secretion in response to train[9]
Scale back amino acid catabolism[10]
Set off the synthesis of recent muscle[11,12]

Citrulline and waste elimination

Citrulline can even enhance your blood concentrations of ornithine,[13] an amino acid that helps detoxify your physique of ammonia,[14] which is a kind of pesky metabolic byproducts we alluded to earlier.

Ammonia buildup may cause psychological and bodily fatigue, so growing ornithine ranges is among the means by which citrulline supplementation can enhance endurance.

In fact, hitting the fitness center laborious isn’t sufficient – the overwhelming majority of our adaptation to train happens whereas we sleep, so getting a lot of restful sleep is vital to reaching your athletic potential.

And ornithine appears to assist with this, having been proven to enhance sleep high quality and cut back stress ranges in those that take it. One purpose for this appears to be that ornithine can lower your ratio of cortisol to DHEA.[14]

A 6 gram dose in EuphoriQ V2!

The clinically validated minimal efficient dose of citrulline is about 3 grams, and right here EuphoriQ V2 upped the dose to six grams (beforehand it was 4), in order that’s good – the consequences of citrulline have been proven to extend dose-dependently.[17]

So extra is healthier on this case – up to a degree in fact. The purpose of diminishing returns on citrulline seems to be 10,000 milligrams per day.[18] So, whereas it’s not the utmost potential dose, you’re nonetheless getting extra bang in your buck at a 6 gram vs. a 3 or 4 gram dose.

There have been many extra profitable research on a 6 gram dose of L-citrulline, displaying that it might probably enhance efficiency and endurance in wholesome adults.[18,19] Subsequently, it reveals that MuscleTech did their analysis right here with this up to date dose to make sure EuphoriQ V2 performs even higher.

Beta-alanine – 3,200 mg

Beta-alanine is an ergogenic help, outlined as a method or substance used for the aim of enhancing efficiency.[20] It’s typically used to extend athletic endurance.

This is among the oldest elements within the complement business right this moment, and we don’t suppose formulators will cease utilizing it any time quickly, as a result of it really works rather well.

Beta-alanine → carnosine, a lactic acid buffer

Beta-alanine plus histidine, a necessary amino acid that’s plentiful in just about all the things we eat, types a molecule referred to as carnosine, which principally will get deposited in your mind and muscle tissue, the place it helps take away lactic acid.[21]

This buffering of lactic acid is vital to beta-alanine’s endurance-boosting results, as a result of the buildup of lactic acid in muscle tissue is a significant factor within the neuromuscular fatigue that inevitably units in when you’ve been doing an intense exercise for lengthy sufficient.

Right here we even have a narrative just like what we mentioned within the citrulline part above: supplementing straight with carnosine isn’t a good way to boost carnosine blood ranges, as a result of the oral bioavailability of the carnosine molecule itself is fairly low. So we complement with the precursor as a substitute, which is considerably extra bioavailable.

In truth, there’s some analysis that particularly reveals how beta-alanine availability is the rate-limiting step in your physique’s synthesis of carnosine.[23,24]

So the place is beta-alanine probably the most helpful? Present analysis reveals that beta-alanine is especially good at benefiting exercises performed at an depth stage that may be sustained for 30 seconds to 10 minutes.[21-28]

We like seeing the three,200 mg dose getting used, as a result of that’s the one which has been validated time and again within the analysis on beta-alanine and athletic efficiency.

A phrase on these tingly tingles!

In case you haven’t taken beta-alanine earlier than, you’re in for a deal with! The beta-alanine tingles that occur in your higher physique are a complement ceremony of passage – and don’t fear, researchers regard these tingles as benign.[29]

Betaine Anhydrous – 2,500 mg

Betaine, often known as trimethylglycine (TMG), is one other ergogenic help. Nevertheless, it has a really totally different mechanism of motion in comparison with beta-alanine – betaine is a little more like creatine in the way in which it really works.

Enhance ATP manufacturing

We regularly use creatine as a degree of reference for understanding betaine — though these compounds are somewhat totally different, they’ve some key attributes in frequent.

Creatine and betaine are each osmolytes that enhance mobile hydration and enhance adenosine triphosphate (ATP) manufacturing.[31] Creatine does this by donating phosphate teams to the ATP manufacturing course of, whereas betaine donates methyl teams.[31]

We harp on maximizing ATP manufacturing on a regular basis right here on The PricePlow Weblog, as a result of ATP is extremely essential for peak psychological and bodily efficiency.

Put merely, ATP is the gasoline to your physique’s engine. It’s the molecule that truly incorporates the power that your cells devour to do metabolic work.

Enhance methylation, a vital metabolic course of

Betaine’s capability for donating methyl teams really goes manner past even ATP manufacturing – methylation is concerned in many alternative metabolic processes and touches just about each facet of bodily perform.

As an illustration, you want a lot of methyl teams and methylation to handle your physique’s blood ranges of homocysteine, which is a byproduct of methionine metabolism. Excessive ranges of homocysteine in your blood have been linked to calcification of the arteries, coronary heart assault, and stroke, amongst different issues – it’s a significant threat issue for cardiovascular sickness.[32]

Though it gained’t have an effect on tomorrow’s exercise, making certain that your homocysteine blood ranges keep beneath management is among the greatest investments you may make in your long-term well being and efficiency.

How betaine improves athletic efficiency

Osmolytes like betaine can create a state of mobile hyperhydration, wherein excessive osmotic strain forces further water into your cells. With the additional water comes further glucose, oxygen, and different vitamins, in addition to extra resistance to emphasize.[30,33,34]

The mix of this and betaine’s means to assist methylation and ATP manufacturing makes it a robust ergogenic help certainly. Many research have demonstrated betaine’s means to enhance energy, power, and when taken long-term, physique composition.[35-40]

Simply to single out certainly one of these analysis trials, a 2013 examine discovered that topics who took 2,500 milligrams of betaine day by day gained 5.3 kilos of muscle and misplaced 6.4 kilos of fats over the course of the 1.5 month examine interval. For these of you who’re questioning, that interprets to a physique fats discount of three%.[30,41]

A 2018 examine with an identical design, performed in feminine collegiate weightlifters, discovered that those that took betaine misplaced over 4 kilos extra fats throughout the examine interval than the placebo group.[42]

So in the event you’re used to seeing betaine in all places these days, these two research are massive the explanation why. It really works, and it really works nicely. However we’re not finished with betaine but – we’re about to get one other 500 milligrams!

Betaine nitrate (NO3-T®) Supplying 35% nitrates – 1,500 mg

Betaine nitrate (NO3-T®) is a robust addition to the MuscleTech EuphoriQ V2 components, providing twin advantages: improved nitric oxide (NO) manufacturing and enhanced efficiency by way of betaine’s osmotic properties. Betaine nitrate combines the ergogenic results of betaine with the nitric oxide-boosting advantages of nitrates.

Nitrates, like these equipped by NO3-T®, have been proven to considerably enhance energy output and time to exhaustion throughout endurance train.[43]

The 1,500 mg of betaine nitrate on this components gives roughly 35% nitrates, which improves blood circulate and muscle oxygenation by growing NO ranges. This could result in higher pumps, enhanced nutrient supply, and improved endurance throughout exercises.[44]

Furthermore, betaine’s function as an osmolyte enhances mobile hydration, just like creatine, aiding in ATP manufacturing and muscle efficiency.[45] Mixed with the prevailing 2,500 mg of betaine anhydrous in EuphoriQ V2, this creates a robust synergy that amplifies muscle power, energy, and endurance.

Collectively, these elements optimize blood circulate and power manufacturing, supplying you with a complete efficiency enhance. Plus, they work synergistically with the NO-boosting results of L-citrulline on this components for much more advantages throughout your exercises.

Taurine – 1,000 mg

Taurine is a conditionally important amino acid. Like citrulline, we get pleasure from getting greater than what the physique can produce. Supplementation is usually used to take care of optimum metabolic perform, and we’ve come to see taurine in a ton of dietary supplements, which is closely supported by the analysis.

Working laborious within the fitness center is one other good instance of one thing that may enhance metabolic necessities – most athletes or bodybuilders and even simply reasonably lively individuals ought to take into account supplementing with conditionally important aminos like this. And taurine is a superb one to take, as a result of this amino has some fairly superior results on the mind and mitochondria.

How taurine works

After being ingested, taurine will get concentrated within the muscle, coronary heart, eyes, and mind.[46] It acts as a potent antioxidant in these tissues, and may enhance the insulin sensitivity of their cells.[47]

The commonest use for taurine is to spice up temper and enhance cognitive efficiency, which is why taurine is a quite common ingredient for industrial power drinks. Taurine has GABAergeic neurotransmitter results, that means that it opposes the excitatory affect of neurotransmitters like glutamate, and may thus assist cut back extraneous neural exercise.[49-53] This optimizes cognitive effectivity, serving to you focus and push your self mentally.

Taurine’s means to bind with GABA receptors makes it a terrific anti-anxiety complement. Once more, that’s why we frequently see it stacked with caffeine: taurine synergizes with caffeine by serving to “take the sting off” the stimulant power.[53-55] With the enfinity paraxanthine in EuphoriQ, nonetheless, we’ll see that we don’t want to fret about that as a lot!

Taurine can even assist enhance studying and reminiscence.[55,56]

However moreover its nootropic results, taurine has additionally been proven to extend athletic efficiency straight.[48,57] Taurine’s ergogenic results can attributed to its means to extend mobile power manufacturing.[58]

The 1 gram taurine dose in EuphoriQ is appreciated as a result of it is a dose that’s been repeatedly proven to enhance endurance, as recognized by a 2018 meta-analysis.[48]

L-tyrosine – 1,500 mg

Tyrosine is one other amino acid in EuphoriQ – this one’s non-essential, however we gladly take extra due to the way in which it features after ingestion. Right here, we’re on the lookout for a bit extra focus, which, in the event you couldn’t determine, is the secret on this pre-workout!

It’s essential to get sufficient tyrosine as a result of it’s is required in your physique’s manufacturing of adrenaline and dopamine, catecholamine neurotransmitters that assist hold us sharp, alert, and targeted.[59]

Upregulating the manufacturing of catecholamines may help stimulate the combat or flight response, which finally helps us push ourselves more durable within the fitness center.

Tyrosine is especially efficient in people who find themselves affected by sleep deprivation. Though acute sleep deprivation can briefly trigger important cognitive deficits, tyrosine supplementation has been proven to assist restore us to baseline cognition.[60,61]

Many research on tyrosine have seen success within the 500-2,000 mg vary.[62] Subsequently, whereas the earlier dosage of 500 mg in EuphoriQ was respectable, growing it to 1,500 mg for V2 might result in even higher outcomes.

enfinity (paraxanthine) – 300 mg

Now we get to speak a couple of very thrilling ingredient in EuphoriQ – enfinity, a trademarked and patent-pending type of paraxanthine from Ingenious Substances.

So what’s paraxanthine? It’s time we take a spin down the caffeine rabbit gap.

Introducing: the caffeine metabolites

The overwhelming majority of American adults use caffeine each day, and for good purpose – caffeine helps cut back fatigue and may enhance psychological and bodily efficiency. For this reason we see caffeine used on a regular basis in preworkout dietary supplements. At this level, it is best to kind of know the way caffeine works (or doesn’t work) for you.

Currently, client suggestions on caffeine has been combined. The business went into some very excessive caffeine instances, and we’ve come again from them with some suggestions – extra isn’t at all times higher. We’re now seeing the business cut back the caffeine doses utilized in pre exercises, and even remove stimulants altogether from sure formulation.

To know why, and the way paraxanthine solves this drawback, we have to speak somewhat bit about how caffeine will get metabolized by your physique.

Caffeine will get despatched to your liver for processing, which turns it into three totally different metabolites. They’re, so as of prevalence:

Paraxanthine
Theobromine
Theophylline

Is paraxanthine the “actual caffeine?”

An in depth evaluation of those metabolites and their impact on human biology reveals that many of the results individuals need from caffeine use may be attributed to not caffeine itself, however quite to its main metabolite, paraxanthine.

A couple of good examples of this are fats burning (lipolysis),[60] adenosine inhibition (caffeine’s main anti-fatigue mechanism),[61] and dopamine upregulation.[63] In truth, some analysis reveals that paraxanthine is even higher than caffeine at inhibiting adenosine, enhancing motor ability, dashing up cognitive processing, and reducing response instances whereas growing psychological accuracy.[64,65]

We’re even seeing pre-clinical research displaying that paraxanthine may be simpler than caffeine in enhancing key dimensions of athletic efficiency like muscle mass, power, and endurance.[66]

So in a manner, paraxanthine may very well be considered the actual caffeine – the molecule that truly delivers most of what individuals are on the lookout for after they determine to achieve for that second cup of tea or espresso.

Theobromine and theophylline could also be liable for caffeine’s unfavourable results

Similar to paraxanthine appears to be liable for most of what’s good about caffeine, the opposite two metabolites appear to be liable for a lot of what’s unhealthy. That is really excellent news: by concentrating on our use of caffeine-derived alkaloid metabolites, we are able to get the upside of caffeine use with far much less draw back and habituation.

The very first thing to comprehend about these two “dirtier” caffeine metabolites is that they’ve extremely lengthy half lives. Whereas the half-life of caffeine itself is about 4.1 hours on common (it’s a wide range relying in your genetics),[67] the half-lives of theobromine and theophylline are about 6.2 hours and seven.2 hours, respectively.[67]

Theophylline and theobromine are stimulant methylxanthine alkaloids identical to caffeine, so these lengthy half-lives may be problematic. Simply to provide one instance, in the event you take an enormous dose of caffeine round 4 P.M. to hit the fitness center earlier than dinner, your physique can solely clear about half the theobromine and theophylline out of your system by your 11 P.M. bedtime! And maybe you have to be going to mattress even sooner than that, in the event you weren’t spending your evenings over-stimulated!

That is doubtlessly one massive purpose why so many individuals, even ordinary caffeine customers, could expertise diminished sleep high quality after taking caffeine.

Paraxanthine, then again, has a a lot shorter half-life – solely 3.1 hours.[67]

So your physique is clearing paraxanthine twice as quick as it might probably clear theobromine or theophylline, which is why some research have concluded that paraxanthine has decrease ranges of toxicity than caffeine or its different metabolites – although it’s really higher at selling wakefulness than these different three.[68]

“Sluggish metabolizers” could wrestle with caffeine, theobromine, and theophylline

Current analysis confirmed one thing many people already inherently knew — that particular person caffeine metabolism varies in line with genetics.[69,70] Some individuals can drink a complete pot of espresso all through the day with none points, whereas others have to restrict their consumption of caffeine and confine their use of caffeine to the early hours of the day, lest it smash their evening.

It is because, roughly talking, everyone falls into certainly one of three classes: sluggish, medium, and quick caffeine metabolizers. Quite a lot of the unfavourable results from caffeine use need to do with clearing caffeine — and its even slower metabolites — from the bloodstream too slowly. And once more, the opposite two caffeine metabolites, theobromine and theophylline, having the longest common half-lives, are the worst offenders.

Utilizing paraxanthine as a substitute of caffeine allows us to get round that.

Paraxanthine: the upside of caffeine, with none theobromine or theophylline

We’re getting quite a lot of suggestions from shoppers that utilizing pure paraxanthine, as a substitute of caffeine, provides them a smoother and cleaner form of power. We’ve skilled this as nicely, and our blinded beta testers pulled from the PricePlow Discord found this as nicely.[71] We predict an enormous purpose for that is that the shorter half-life works higher for individuals with sluggish methylxanthine metabolisms.

What’s extra, shoppers who get hooked on paraxanthine however then return to utilizing caffeine report that caffeine feels soiled to them – it provides them nervousness and jitters that they’ve gotten accustomed to going with out.

Paraxanthine security?

There’s not practically as a lot revealed analysis on paraxanthine as there’s on caffeine (but), but it surely doesn’t appear to be any extra harmful than caffeine or its different metabolites. One researcher says “as for paraxanthine, it’s also purported to be pretty innocent for people,”[73] in reference to analysis from the Eighties.[74]

More moderen analysis has proven that paraxanthine has an excellent larger LD50 than initially thought, and reveals no proof of genotoxicity.[75] The creators of enfinity might be offering extra data over time, particularly as their FDA GRAS petitions get revealed (subscribe to PricePlow’s alerts to study this when it’s dwell).

enfinity: paraxanthine you may belief

So, all advised, paraxanthine is a particularly thrilling new ingredient, particularly with those that aren’t getting probably the most out of caffeine – as a lot as 80% of people, in line with Ingenious Substances co-founder Shawn Wells in our enfinity paraxanthine podcast episode #072 with Raza Bashir of MuscleTech / Iovate.

As is the case with any thrilling new ingredient, sure considerations should be addressed earlier than it may be used at scale. Particularly, we’d like some assurance that the product we’re getting is real, but in addition pure and therefore secure, freed from adulteration or contamination.

New information revealed on paraxanthine since EuphoriQ V1

Moreover, because the final time we mentioned EuphoriQ, we’ve seen much more analysis that additional reinforces paraxanthine’s advantages in a components like this.

An power expenditure examine on paraxanthine revealed in Could 2024 revealed thrilling new information. It confirmed a major enhance in power expenditure—burning as much as 100 further energy inside three hours—in comparison with a placebo.[72] Surprisingly, this impact got here with diminished urge for food and a lower in coronary heart price, suggesting paraxanthine’s potential as a thermogenic compound.

One other examine in Could 2024 revealed that paraxanthine outperformed caffeine in cognitive efficiency exams following a strenuous 10k run.[76] The randomized, double-blind, crossover examine confirmed that paraxanthine improved response instances and diminished psychological errors extra successfully than caffeine, particularly in duties requiring sustained consideration and fast decision-making.

As extra trials (which Shawn teased within the above podcast) are revealed, together with GRAS (Usually Acknowledged as Protected) notifications, we’ll have much more data approaching enfinity, so keep tuned to PricePlow.

To summarize, preliminary analysis is starting to indicate that paraxanthine really exerts higher results than its guardian caffeine molecule… and by changing caffeine with enfinity, we are able to keep away from a few of the unfavourable penalties of caffeine – a lot of which come from these different metabolites we’re dodging right here!

Massive shoutout to MuscleTech for bringing this modern product to shoppers.

AlphaSize alpha-glyceryl phosphoryl choline (A-GPC) – 150 mg

Alpha-Glycerylphosphorylcholine, additionally (mercifully) abbreviated as Alpha-GPC or A-GPC, is a particular type of highly-bioavailable choline.

Talking broadly, choline is essential for a lot of facets of human wellness. One of the crucial essential roles choline serves is as a constructing block for the phospholipid membranes that enclose the contents of your cells, performing as a border that retains vitamins in whereas holding wastes and pathogens out.[77]

We additionally want choline to supply acetylcholine, a neurotransmitter that facilitates inter-neuronal communication and helps mediate long-term potentiation, the method of changing short-term reminiscences into long-term ones.[78]

Acetylcholine boosters have been in style since a minimum of the early 2010s, when the biohacker craze found that elements like huperzine A (which we’ll be discussing a few sections down) might considerably enhance language acquisition.

The main target since then has been on boosting psychological efficiency by way of acetylcholine, however because it seems, this neurotransmitter is fairly essential for motor abilities as nicely. For instance, growing acetylcholine ranges has been proven to enhance steadiness and coordination.[79,80]

One other factor to learn about alpha-GPC’s function in a pre exercise complement is that it’s a potent development hormone secretagogue,[81] which implies that it might probably assist enhance our blood ranges of development hormone (GH). As most readers are in all probability conscious, GH is extremely anabolic[82,83] and is especially good at boosting muscle good points in your legs.[84]

Alpha-GPC is a favourite type of choline as a result of 1) it’s extremely bioavailable, and a couple of) it crosses the brain-blood barrier,[85] which implies it has a a lot higher direct affect on CNS perform and acetylcholine manufacturing than another acetylcholine precursors.

Senactiv® (Panax notoginseng root extract and Rosa roxburghii fruit extract) – 50 mg

One other standout addition to EuphoriQ V2 is Senactiv®, which is designed to boost each efficiency and restoration by selling mobile regeneration.

This patented proprietary mix combines Panax notoginseng and Rosa roxburghii extracts,[86] providing potent senolytic results that assist filter senescent (getting older) cells and stimulate the manufacturing of recent muscle cells​.[87-90]

Senactiv works by boosting citrate synthase exercise, growing ATP manufacturing by as much as 47%, which interprets into larger power ranges throughout intense exercises.[91]

Moreover, it accelerates glycogen replenishment—research present a 2.7-fold enhance in muscle glycogen accumulation inside three hours of train, serving to athletes recuperate sooner and cut back muscle soreness.[87,91]

Furthermore, Senactiv helps muscle well being by decreasing irritation and oxidative stress, key elements in muscle fatigue and harm.[87]

Yohimbe extract (as Pausinystalia yohimbe) (bark) Standardized for six% yohimbine – 10 mg

Yohimbe extract, standardized to six% yohimbine, is a potent stimulant identified for enhancing fat-burning and power ranges throughout exercises. This implies you get 0.6mg yohimbine HCl — an ideal dose that’s not too sturdy, however will definitely give the pre-workout a lift.

Yohimbine primarily works as an alpha-2 adrenergic receptor antagonist. That impact promotes the discharge of norepinephrine—a key neurotransmitter concerned within the physique’s fight-or-flight response. This mechanism stimulates vasodilation, growing blood circulate to muscular tissues, and enhances lipolysis (fats breakdown), making it notably efficient for enhancing train efficiency and supporting fats loss​.[92]

Moreover, research have proven that yohimbine can enhance endurance by enhancing blood circulation and oxygen supply to muscular tissues.[93]

Yohimbine additionally stimulates the central nervous system, boosting alertness and power. These results assist drive improved efficiency throughout high-intensity train​.[92]

The consequences of yohimbine mix nicely with the stimulating results of enfinity paraxanthine, which we mentioned earlier, to make EuphoriQ V2 an much more well-rounded components.

Huperzine A (as Huperzia serrata) (entire plant) – 10 mcg

Subsequent up we’ve got huperzine A, an ingredient that’s right here to synergize with Alpha-GPC.

As we mentioned, alpha-GPC helps enhance your physique’s manufacturing of acetylcholine – what huperzine A does is lengthen the motion of acetylcholine, by inhibiting the enzyme that’s liable for breaking acetylcholine down.[94]

However even when taken by itself, huperzine A can enhance studying and cognition by elevating acetylcholine ranges above baseline.[95]

Huperzine A can be nice at defending neuronal mitochondria from oxidative stress,[96] which is little question a part of its nootropic impact.

MuscleLyte™ Electrolyte Mix

One other terrific addition to EuphoriQ V2 is the MuscleLyte™ Electrolyte Mix, which was first launched to us in MuscleTech’s Platinum 100% EAA+. It’s designed to assist hydration, muscle perform, and endurance throughout intense exercises. Let’s dive into what every a part of the mix does for you.

Potassium Substances

The mix consists of three potassium-based elements:

Calcium potassium phosphate citrate (250 mg)
Dipotassium phosphate (151 mg)
Potassium bicarbonate (140 mg)

Potassium is an important electrolyte for sustaining correct fluid steadiness, nerve perform, and muscle contractions.[97] Throughout train, potassium helps regulate the guts’s electrical exercise and prevents muscle cramps by sustaining electrolyte equilibrium​.[98]

Mixed with phosphate, these compounds improve mobile power manufacturing, supporting endurance and restoration throughout exercises.

Sodium Substances

Sodium citrate (250 mg) and sodium chloride (50 mg) play a key function in sustaining blood quantity, regulating nerve perform, and selling hydration​. Sodium is misplaced by way of sweat throughout intense exercises, and its replenishment is crucial for muscle perform and stopping dehydration.[99]

Some analysis has additionally proven that sodium citrate could have alkalizing properties, which may buffer acid buildup in muscular tissues, delaying fatigue​.[100]

Magnesium

The mix options magnesium bisglycinate chelate (50 mg) and magnesium oxide (50 mg). Magnesium is crucial for over 300 biochemical reactions within the physique, together with muscle rest and power manufacturing​.[101] It helps forestall muscle cramps and helps restoration by decreasing lactic acid buildup throughout train​.[102]

Calcium and Himalayan Pink Salt

Calcium potassium phosphate citrate gives calcium, which is essential for muscle contraction and nerve signaling​.[103] Himalayan pink salt (50 mg) provides hint minerals like magnesium, calcium, and potassium, enhancing electrolyte steadiness and total hydration.[104]