With a modern new emblem and up to date packaging, ABE Final Pre-Exercise stays a flagship product below this refreshed identification, sustaining its fame for delivering potent, research-backed elements.
On this article, we’ll take a deep dive into every ingredient, from staples in most pre-workouts like citrulline malate and beta-alanine to some extra up-and-coming elements like Zynamite and Dynamine. That manner, you may see how all of them complement one another that will help you obtain a fantastic pump and high efficiency within the gymnasium. Stick round for all the small print.
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Citrulline Malate 2:1 – 6,000 mg
Citrulline malate is a powerhouse ingredient within the ABE Final Pre-Exercise, delivering 6,000 mg per serving. Citrulline is a conditionally important amino acid that’s essential in nitric oxide (NO) synthesis, which performs a key position in enhancing blood circulation and nutrient supply throughout exercises. At a 2:1 ratio, we have now 4 grams of L-citrulline (above clinically-verified doses) and a couple of grams of malate (malic acid).
Whereas arginine is the direct precursor to NO, citrulline is a superior ingredient in pre-workout dietary supplements as a result of it has higher absorption and bioavailability. Once you eat citrulline, your physique converts it into arginine, boosting NO ranges extra successfully than taking arginine itself.[1,2]
The NO upregulation that occurs once you take citrulline triggers vasodilation, widening your blood vessels and enhancing circulation.[3-5]
The outcome? Enhanced blood circulation, lowered blood stress, and improved oxygen and nutrient supply to working muscle groups which might considerably elevate your efficiency and restoration.[6-11] Plus, it offers you a fantastic pump, which might present slightly further motivation and a feel-good perspective as you’re pushing by way of these ultimate reps.
Moreover, citrulline will increase your physique’s manufacturing of ornithine, which helps filter metabolic waste merchandise like ammonia, which might trigger muscle soreness and fatigue.[12,13]
Beta-Alanine – 3,000 mg
Beta-alanine is a staple in pre-workout formulation, and for good cause. Most analysis has proven it may improve muscular endurance. This amino acid is a precursor to carnosine, which buffers lactic acid in muscle groups, serving to delay fatigue and lengthen your exercise capability.[14,15]
A variety of analysis helps a each day dose of three,200 mg for optimum outcomes.[16] Whereas the dose right here is barely decrease, it’s nonetheless fairly shut, so it ought to have comparable results.
We’re concerned about part (B) right here, the place beta alanine alone reveals nice outcomes in comparison with placebo.[16]
Research have proven that beta-alanine can considerably enhance efficiency in actions lasting from 30 seconds to 10 minutes, making it notably useful for high-intensity interval coaching and endurance occasions.[16]
That mentioned, analysis has additionally indicated {that a} dose of as much as 6,400 mg could present even higher outcomes if you wish to increase efficiency additional.[17-19] In a couple of research, members who took 6,400 mg of beta-alanine for 28 days elevated their work capability by 16.9% and endurance by 14.9%.[17-19] Massive doses may additionally cut back inflammatory markers in athletes to enhance restoration.[20]
Nevertheless, it’s not a poor option to have a decrease dose in a pre-workout components like this. One among beta-alanine’s important unwanted effects is it may trigger you to really feel itchy or trigger a tingling sensation once you take it in greater doses.[21]
One resolution to forestall itching is to take a few smaller doses throughout the day. For instance, you possibly can take this pre-workout after which, later within the day, take a standalone beta-alanine complement to reap much more advantages over time. However for many of us, we’re not involved.
Caffeine Anhydrous – 350 mg
Caffeine anhydrous is a well-liked alternative for pre-workout dietary supplements as a result of it hits rapidly and has potent results on each the physique and thoughts. With 350 milligrams per serving within the ABE Final Pre-Exercise, this type of caffeine offers a fast, highly effective increase to get you amped up on your coaching session.
Caffeine works by blocking adenosine receptors within the mind. Adenosine is a chemical that usually causes fatigue, so blocking its manufacturing retains you energized.[22] This leads to heightened alertness, lowered notion of effort, and elevated vitality ranges.[23]
Moreover, caffeine is thought for its performance-boosting properties. Analysis has proven it may assist enhance energy, pace, and endurance.[24] For athletes, this may translate to pushing by way of these previous couple of reps or shaving off essential seconds throughout a run.
However the advantages don’t cease there. Caffeine additionally enhances mobile metabolism by inhibiting phosphodiesterase, which ends up in elevated ranges of cyclic adenosine monophosphate (cAMP). Elevated cAMP ramps up fat-burning and total vitality expenditure, making caffeine a efficiency booster and a potent fat-burning assist.[25,26] Some analysis has even proven it may enhance fats burn by as much as 50%.[27]
Choline Bitartrate (as VitaCholine™) – 250 mg
Choline is an important nutrient that performs a job in lots of bodily capabilities. But many individuals, particularly these on plant-based diets, aren’t getting sufficient of it. It is because most dietary choline comes from animal sources like eggs, meat, and seafood.
The shape used within the ABE Final Pre-Exercise is VitaCholine™, a high-quality choline bitartrate. This model is thought for its superior bioavailability, that means it’s extra effectively absorbed by the physique, making it a superb alternative for these seeking to increase their choline consumption.
Choline is essential for synthesizing phospholipids, that are elementary constructing blocks for each cell membrane in your physique.[28] It’s additionally a precursor to acetylcholine, a neurotransmitter essential for reminiscence, temper, and muscle management.[29] Subsequently, it may assist prime your physique and thoughts for a fantastic exercise.
L-Tyrosine – 200 mg
L-tyrosine is a flexible amino acid that may be a precursor to a number of key neurotransmitters, together with dopamine, adrenaline, and noradrenaline.[30-34] These catecholamines are important for sustaining focus, motivation, and vitality, particularly throughout high-stress conditions like intense exercises.
By supporting the manufacturing of those neurotransmitters, L-tyrosine helps enhance psychological readability and resilience towards stress, making it an efficient nootropic and anti-stress complement. Nevertheless, this can be a smaller dose, so we’re undecided how properly it’ll be felt — however we’ll by no means say no to some.
Along with its cognitive advantages, L-tyrosine additionally helps thyroid operate. It helps the thyroid gland produce triiodothyronine (T3) and thyroxine (T4), the hormones accountable for regulating metabolism.[35,36]
That is notably useful for these present process physique recomposition, as intense train and caloric restriction can suppress thyroid operate, resulting in decreased vitality ranges and slower metabolism. By supporting thyroid hormone manufacturing, L-tyrosine may also help keep optimum metabolic charges, aiding in each fats loss and muscle retention.[35,36]
L-Theanine – 200 mg
L-theanine, an amino acid discovered naturally in tea leaves (particularly from the Camellia sinensis plant), is well-known for its calming results on the mind. Not like typical sedatives, L-theanine promotes leisure with out inflicting drowsiness, making it a preferred alternative for these seeking to handle stress and anxiousness with out feeling sluggish.[37-40]
Synergy with caffeine
One of many standout options of L-theanine is its capacity to work synergistically with caffeine. This enhances the optimistic results of caffeine whereas minimizing the potential downsides, akin to jitteriness or anxiousness.[41] It goes properly in a pre-workout components like this, which comprises a considerable quantity of caffeine.
Taurine can induce the browning of fats,[42] which is necessary as a result of brown fats is extra mitochondrial-dense and metabolically lively!
Total, L-theanine is a flexible ingredient that enhances psychological readability and focus throughout exercises and helps total well-being and restoration, making certain you’re at your greatest out and in of the gymnasium.
Taurine – 200 mg
Taurine is a flexible amino acid that performs a number of essential roles within the physique. It’s notably helpful in a pre-workout like this since it may improve train efficiency and mobile operate.
One among its main advantages is as an osmolyte, which implies it helps regulate the water steadiness inside and round cells.[43] This improved hydration standing ensures that cells have higher entry to vitamins, can expel metabolic waste extra effectively, and are extra immune to warmth stress. Consequently, taurine can improve each cardio and anaerobic efficiency by permitting your cells to work tougher and longer.[44]
A 2018 meta-analysis demonstrated that only a single gram of taurine taken earlier than train can considerably increase endurance. This impact is similar to that of creatine however with out the necessity for a loading section.[45] Sadly, we don’t have a gram right here, so it may very well be worthwhile including extra taurine in your day in the event you’re concerned about endurance.
And in the event you do add extra, contemplate including about 1.5 grams extra — a research on endurance-trained cyclists discovered that 1.66 grams of taurine elevated fats oxidation by 16% throughout a 90-minute train session, highlighting its potential for enhancing metabolic effectivity.[46]
Lastly, taurine acts as a strong antioxidant and helps calcium signaling in muscle cells, essential for sturdy muscle contractions and stopping cramps.[47-49]
Zynamite® (Mangifera Indica Extract (Mango Leaf Extract Standardized to >60% Mangiferin)) – 140 mg
Zynamite is PLT Well being’s Subsequent-Gen Mind and Physique Help Ingredient, harnessing the facility of ≥60% mangiferin from mango leaf extract
Zynamite® is a novel extract derived from the leaves of the Mangifera indica tree, generally generally known as a mango fruit tree. Bought by PLT Well being Options, it’s wealthy in bioactive compounds, notably mangiferin, which might cross the blood-brain barrier and help cognitive operate by upregulating long-term potentiation.[50] This course of helps your mind convert short-term recollections into long-term ones, making Zynamite an intriguing nootropic ingredient.
One among Zynamite’s standout qualities is its potential synergy with caffeine, amplifying cognitive efficiency and focus extra successfully than caffeine alone.[50] This mixture can result in enhanced alertness, faster response occasions, and sustained psychological vitality throughout exercises, making it a priceless addition to the ABE Final Pre-Exercise components.
Along with its cognitive advantages, Zynamite has proven it might assist enhance bodily efficiency metrics like VO2 max and energy output.[51-53] Its capacity to spice up oxygen uptake and utilization may also help you push tougher throughout coaching periods, making Zynamite an all-around efficiency enhancer that helps your thoughts and physique.
We’ve turn into somewhat huge followers of this ingredient — you may learn extra about it in our article titled Zynamite: Subsequent-Era Mind and Physique Help from Mangiferin.
Methylliberine 40% (as Dynamine™) – 100 mg
Dynamine™, a patented type of methylliberine, is a purine alkaloid present in Kucha tea leaves. Structurally just like caffeine, it offers a fast increase in vitality, focus, and temper with out the jittery unwanted effects typically related to excessive caffeine consumption.
Not like caffeine, Dynamine has a quick onset and shorter length, usually peaking inside 45 minutes and petering out easily, which helps forestall the standard vitality crash.[54]
Analysis has proven that methylliberine can considerably improve subjective emotions of vitality, motivation, and focus.
A research from 2020 evaluated methylliberine’s impression on cardiovascular well being markers over 4 weeks and located no important hostile results, confirming its security even with constant use.[55]
Senactiv® (Panax notoginseng root, Rosa canina (fruit)) – 50 mg
Senactiv® is a patented proprietary mix of extracts from Panax notoginseng root and Rosa canina (fruit).[56] This ingredient enhances endurance and athletic efficiency by supporting mobile regeneration and enhancing VO2 max.
As a senolytic compound, Senactiv helps filter senescent cells—deteriorating cells that not operate optimally—making room for brand spanking new, wholesome cells to thrive.[57] This course of particularly advantages athletes because it promotes muscle restoration and progress.
One among Senactiv’s key advantages is its capacity to enhance glycogen replenishment. One research discovered that Senactiv enhanced muscle glycogen reloading 2.7 occasions in comparison with a placebo, permitting athletes to get better sooner between coaching periods. Moreover, that very same research analyzed the ginseng element of Senactiv and demonstrated a 20% enhance in VO2 max, a vital marker of cardiovascular and muscular endurance.[58]
Moreover, Senactiv has been discovered to extend citrate synthase exercise by 47%, an enzyme that performs an important position in ATP manufacturing and vitality era inside muscle cells.[58] This helps enhance endurance and reduces muscle irritation and oxidative stress.
Moreover, analysis has proven supplementing with it results in higher irritation markers, improved muscle harm markers, and decrease free radical harm.[59-62] All these results may also help you get better higher after exercises.
AstraGin® (Astragalus membranaceus (root) Extract and Panax notoginseng (root) (Extract)) – 50 mg
Aaron Heidebreicht is the brand new CEO of Utilized Diet’s US division. He defined his plans in Episode #130 of the PricePlow Podcast.
AstraGin® is one other patented proprietary mix ingredient, marketed as a bioavailability enhancer derived from Astragalus membranaceus and Panax notoginseng roots.[63-67]
Its main operate is to extend the absorption of vitamins, making the opposite elements within the ABE Final Pre-Exercise simpler. AstraGin achieves this by upregulating the manufacturing of adenosine triphosphate (ATP) within the intestinal lining, which boosts nutrient transport throughout cell membranes.[68,69]
There’s a great deal of inside (but unpublished) analysis discussing AstraGin’s capacity to doubtlessly increase the absorption of some amino acids, nutritional vitamins, and different vitamins. There’s additionally a mechanistic research on intestine well being.[70]
Huperzine A (Huperzia serrata (aerial elements) Extract) – 90 mcg
Huperzine A is a pure alkaloid extracted from the Huperzia serrata plant, identified for its highly effective cognitive-enhancing properties.
It really works by inhibiting acetylcholinesterase, the enzyme that breaks down acetylcholine, thereby growing acetylcholine ranges within the mind.[71]
Acetylcholine is usually referred to as the “studying neurotransmitter” attributable to its essential position in reminiscence formation, studying, and cognitive operate. By boosting acetylcholine ranges, Huperzine A can improve focus, psychological readability, and reminiscence retention, making it a priceless addition to any pre-workout components to enhance bodily and psychological efficiency.
Moreover, analysis means that Huperzine A could promote neurogenesis, which is the expansion of recent neurons.[72] This additional helps mind well being and cognitive longevity.
Niacin (Vitamin B3) – 40 mg
Niacin, also called Vitamin B3, performs a key position in vitality manufacturing and total metabolic operate, making it a fantastic addition to pre-workout formulation.
It helps convert carbohydrates, fat, and proteins into usable vitality, which may increase your endurance and efficiency throughout exercises.[73] Niacin can be concerned in vasodilation, which improves blood circulation and oxygen supply to working muscle groups, enhancing each the “pump” and nutrient supply throughout train.[74]
Furthermore, niacin has been proven to assist in muscle restoration by lowering exercise-induced irritation and supporting tissue restore.[75] This helps athletes get better sooner from intense coaching periods.
Moreover, it has been discovered to enhance levels of cholesterol by elevating HDL (“good” ldl cholesterol) and reducing LDL (“unhealthy” ldl cholesterol), which helps total cardiovascular well being.[76]
Vitamin B12 (as Cyanocobalamin) – 100 mcg
Vitamin B12 is crucial for vitality manufacturing and total mobile operate. It helps the physique’s vitality metabolism by changing meals into vitality,[77] which is especially useful in a pre-workout context.
For athletes and people partaking in intense train, Vitamin B12 aids within the formation of crimson blood cells,[77] serving to keep correct oxygen supply and cut back fatigue throughout exercises.
Moreover, B12 is crucial for sustaining nerve well being and cognitive operate, which might contribute to higher focus and psychological readability throughout coaching periods.[78]
Though it doesn’t instantly improve train efficiency in non-deficient people, it’s nonetheless a priceless inclusion in pre-workout formulation, particularly for these with dietary restrictions or absorption points, akin to vegans and older adults.
Sodium – 204 mg
Lastly, we have now a 204 mg dose of sodium that comes from sodium bicarbonate – not sodium chloride (salt)!
Sodium bicarbonate acts as a buffer, serving to to keep up the physique’s pH steadiness throughout high-intensity train.[79] This buffering capability helps neutralize the acid buildup in muscle groups, akin to lactic acid, which is a byproduct of intense bodily exercise and sometimes results in fatigue and decreased efficiency.
A evaluation by the Worldwide Society of Sports activities Diet highlighted that sodium bicarbonate is very efficient in short-duration, high-intensity actions like sprinting and high-intensity interval coaching (HIIT).[80]
This makes sodium bicarbonate a pleasant ingredient to spherical out the ABE Final Pre-Exercise, with a couple of added advantages for efficiency and restoration.
The current rebrand to AN USA highlights Utilized Diet’s dedication to innovation and high quality, and we’re excited to see the place the subsequent spherical of “AN Efficiency” formulation heads.
Total, we imagine this can be a well-balanced components that offers you a high-quality psychological and bodily increase for nice efficiency within the gymnasium. All of the elements appear to enrich one another, from citrulline malate, serving to you get a fantastic pump, to elements like Zynamite and L-theanine working synergistically with caffeine to spice up its results.
When you’re available in the market for a fantastic pre-workout that doesn’t have any huge anxiety-inducing elements or banned stimulants, we advocate making an attempt this one out.
