Spring Fruits and Vegetables – VASA Fitness

Spring is sort of right here and meaning hotter, sunnier days are forward! Among the best elements of spring is the number of fruits and veggies that develop into accessible. Listed below are some nice in-season decisions in your meal prep, cooking, and baking wants.

Spring Fruits:

Strawberries: Strawberries are candy and excessive in nutritional vitamins, antioxidants, and fiber! Strawberries are nice to include into smoothies, salads, or for easy snacking.

Kiwi: This fruit is filled with vitamin C and antioxidants. Slice them and add to fruit salads and yogurt parfaits or just peel and eat them on their very own for a yummy snack.

Apricots: Apricots are an amazing addition to the springtime fruit lineup. They’re wealthy in vitamin A and fiber. Plus, they’re superior for snacks, baking, jams, or salads.

Pineapple: Pineapple reaches its peak sweetness throughout springtime! It’s excessive in vitamin C and fiber. Pineapple provides a refreshing style to salads and savory dishes, is nice sliced or cubed to eat as a snack, and provides a tropical taste to smoothies (scroll down for a strawberry pineapple smoothie recipe).

Cherries: Filled with vitamin C and antioxidants, cherries are superb on their very own, in baked items, or as a enjoyable topping to spring and summer season drinks.

Spring Greens:

Asparagus: Asparagus incorporates antioxidants, nutritional vitamins, and fiber. Grill, roast, or sauté it with garlic and olive oil for a scrumptious and nutritious aspect dish.

Peas: Peas are available in a number of varieties and are excessive in vitamin C, vitamin E, and zinc. Peas are a flexible ingredient that may be added to soups, salads, stir-fries, or loved on their very own.

Spinach: Spinach affords a wealth of nutritional vitamins, minerals, and antioxidants like vitamin A, vitamin Ok, and zinc (simply to call a number of). Spinach is a scrumptious base for salads and may be added to stir-fries, pasta, and extra. You too can sneak a handful of spinach into your smoothies for additional vitamins and basically no style!

Lettuce: With the arrival of spring, lettuce varieties resembling butterhead, romaine, and leaf lettuce thrive. Lettuce is excessive in vitamin A and wealthy in water content material. Use it as a base for salads, sandwiches, wraps, or tacos.

Radishes: Radishes are excessive in nutritional vitamins and potassium. You’ll usually discover them in salads, however are additionally nice uncooked and dipped into your favourite hummus or dressing.

Strawberry Pineapple Smoothie

Reap the advantages of spring fruits and veggies by combing them in a scrumptious and easy-to-make smoothie.

Elements:

¾ cup strawberries 
½ cup pineapple chunks 
½ cup spinach 
½ cup vanilla Greek yogurt 
2 tbsp honey 
¾ cup milk 
¼ cup ice
Optionally available: 1 scoop of vanilla protein powder (for additional protein) 

Instructions:

Place all components in a blender and mix till clean!
Pour right into a glass or to-go cup and luxuriate in!