Frozen Yogurt Berry Bark

This can be a nice choose­me­up recipe, whether or not it’s loved as a snack or a dessert. The protein­wealthy yogurt and polyphenol­wealthy fruits assist your physique make really feel­good neurotransmitters to uplift you, and the magnesium­wealthy chocolate helps you’re feeling calm. Merely unfold yogurt out on a baking sheet and go nuts with the toppings you’re keen on.

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+ Blood Sugar Balancer

+ Colourful + Fermented

+ Prebiotic + Protein-Powered

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Excerpted from Good Meals, Good Temper by Tamara Inexperienced and Sarah Grossman. Copyright © 2023 Tamara Inexperienced and Sarah Grossman. Images by Daniel Alexander Skwarna. Printed by Urge for food by Random Home®, a division of Penguin Random Home Canada Restricted. Reproduced by association with the Writer. All rights reserved.

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