Together with berries in your meals and dishes might help curb a pure candy tooth. Berries even have a excessive water content material when in comparison with different fruits and may help in hydration. Lastly, berries include polyphenols. Polyphenols have been linked to lowering irritation within the intestine lining1, which could be harmed via sugar dependancy and maintain folks addicted. By lowering this irritation, you possibly can overcome a sugar craving and, additional down the road, a sugar dependancy.
