Expert Offers Tips to Control Excessive Sweating

Medically reviewed by Medication.com.

By Ernie Mundell HealthDay Reporter

SATURDAY, July 20, 2024 — Sweating within the warmth, whereas exercising or when underneath stress is pure and anticipated.

But when you end up excessively sweating within the absence of these situations, you may need a situation often known as hyperhidrosis, one knowledgeable says.

That type of extreme sweating “can have a big affect on an individual’s high quality of life,” stated Dr. Shoshana Marmon, a scientific assistant professor of dermatology at New York Medical Faculty.

“Not solely is there a bodily toll, from sweating by way of clothes to seen beads of sweat on the physique, however there’s typically an emotional element on account of social discomfort or self-consciousness related to the situation,” she added in a information launch from the American Academy of Dermatology.

Sure folks could also be at increased danger, together with of us who have already got a member of the family with the situation, any medical situation that has extreme sweating as a symptom, or individuals who eat meals or dietary supplements that might convey on sweating.

A lot as occurs with regular sweating, warmth, feeling careworn, and spicy meals or caffeine can set off flare-ups of hyperhidrosis, Marmon stated.

A few of the indicators of hyperhidrosis embody:

sweating that interferes with on a regular basis actions, together with the formation of apparent sweat stains in clothes or arms so sweaty widespread duties turn out to be powerful, corresponding to turning a doorknob or utilizing pc keyboards

sweat that is generally seen on pores and skin

pores and skin that turns into tender, white and even peeling in sure areas

extra frequent pores and skin infections, corresponding to jock itch or athlete’s foot

“Though there isn’t a treatment for hyperhidrosis, therapies can considerably assist to handle signs” stated Dr. Marmon. “In case your sweating persists with out aid, accomplice with a board-certified dermatologist to develop a custom-made remedy plan that’s best for you.”

Within the meantime, easy steps could assist rein in extreme perspiration.

Utilizing an antipersipirant as a substitute of a deodorant might help, Marmon stated. Antiperspirants work by plugging sweat glands, inhibiting sweating, whereas deodorants merely masks sweat’s odor and physique odor.

Making use of antiperspirant to dry pores and skin at bedtime after which once more the morning is suggested. Apply it to any physique space that noticeably sweats, together with your palms, again, and behind your knees, Marmon stated.

Breathable materials like cotton are at all times most popular, she added, and a few of us could need to think about using armpit shields to assist forestall “pit stains” on garments. Having a spare set of garments readily available when wanted can be a good suggestion.

For the ft particularly, you’ll want to change footwear typically and let footwear dry out (do not put on the identical pair of footwear two days in a row). Pure supplies corresponding to leather-based assist air flow into higher than synthetics or plastic footwear. Select cotton socks that assist draw moisture away from the pores and skin.

All the above steps might help decrease the chances for athlete’s foot and different infections, Marmon famous.

Strive making a “sweat diary” to assist pinpoint these locations and conditions the place sweating is most typical, so you’ll be able to keep away from them in future.

Lastly, deal with your psychological well being. Hyperhidrosis could make folks very self-conscious and might even result in despair. Marmon stated that educating your self concerning the situation and reaching out to assist teams might help.

SOURCE: American Academy of Dermatology, information launch, July 18, 2024

Disclaimer: Statistical knowledge in medical articles present common traits and don’t pertain to people. Particular person elements can fluctuate vastly. All the time search customized medical recommendation for particular person healthcare selections.

Posted July 2024