The resurgence of Magnum Nutraceuticals, a model lengthy coated on the PricePlow Weblog, is reaching full throttle mode, with one more new complement launch after their large Limitless X16 Pre-Exercise launch. Whereas Limitless X16 introduced two novel components from Aura Scientific in an enormous 27 gram scoop, this one’s going straight for taste and ease:
Magnum REFRSH delivers electrolytes for hydration and a burst of taste to maintain you going.
This go-round, Magnum’s coming into the favored hydration house, with a comparatively simple formulation that has massive doses of sodium and magnesium alongside potassium and cheap quantities of three B-vitamins.
It’s referred to as REFRSH, and the corporate’s going huge on taste, launching stick packs in three varieties which are sweetened by natural cane sugar and sucralose:
Anybody who watches PricePlow is aware of that now we have, effectively… a factor for mango flavors. So when Magnum determined to double it, we needed to attempt it. Watch our video on what Double Mango could also be, after which let’s break this formulation down line by line.
We additionally clarify why electrolyte dietary supplements ought to have a little bit of carbs inside — and it’s not only for sweetness. However earlier than diving in, join our Magnum Nutraceuticals information alerts, and verify availability right here:
Sodium (as Sodium Citrate and Sodium Chloride) – 500 mg (22% DV)
REFRSH is a sodium-heavy hydration complement. This important electrolyte helps correct fluid steadiness, each out and in of cells.[1] It’s important for muscle contraction and neurotransmission.
Sodium is very helpful for athletes who sweat,[2] since sodium is probably the most prevalent mineral present in sweat.[3]
Avoiding low sodium (hyponatremia)
As we sweat, it’s paramount to not solely drink water, however to switch the misplaced electrolytes.[4] The objective is to keep away from hyponatremia — low sodium, which generally is a very harmful state of affairs.[4,5]
The physique will do something it could to forestall hyponatremia, together with utilizing bone (which is excessive in sodium) to offer the mineral. Lengthy-term bone resorption from low sodium consumption can result in osteoporosis,[6] so we undoubtedly counsel salting meals and utilizing mineral dietary supplements when life will get scorching and sweaty. That is an ongoing process – not only a once-in-a-while endeavor if you’re feeling run down.
However this results in the query requested by many who comply with mainstream media and medical suggestions — “Isn’t an excessive amount of sodium dangerous for you?”
How a lot sodium is an excessive amount of? Greater than you suppose…
Media messaging for many years has repeatedly acknowledged that decrease sodium intakes are more healthy, and better sodium consumption results in elevated blood strain. However, as at all times, media messaging isn’t at all times forthright, and that is the case with the sodium debate as effectively.
It seems that too little sodium is simply as dangerous as an excessive amount of — however the ranges for “an excessive amount of” are far greater than you’ve been led to imagine. A analysis evaluate revealed in 2015, taking a look at knowledge from over 300,000 people, discovered 3-5 grams of sodium per day is the place the bottom threat of deaths and cardiovascular occasions happen.[7] This is called a “J-Formed curve”, and is extremely fascinating given the US RDA sitting at a paltry 2.3 grams each day.
Different analysis has supported this — in 2011, the Journal of American Drugs revealed knowledge on over 28,000 people displaying that sodium intakes beneath 3 grams per day led to elevated threat of coronary heart failure.[8]
Lengthy story quick? Sodium shouldn’t be the enemy, the federal government’s suggestions are too low (particularly for athletes), and lots of people usually are not getting sufficient in. All of it will depend on your weight loss program, however the 500 milligrams in a serving of REFRSH can completely assist.
Sodium citrate
Price noting, many of the sodium right here is coming from sodium citrate, which helps preserve chloride ranges low, for individuals who care. Apparently, there’s a examine displaying that higher-dose sodium citrate supported improved 3000 meter operating efficiency in elite runners, outperforming the placebo group.[9] It’s unclear if commonplace sodium chloride would have carried out simply as effectively, however it’s nonetheless nice to see.
Since sodium isn’t essentially at all times the driving pressure of cardiovascular points, what’s? It seems that potassium must be offered as effectively:
Potassium (as Potassium Citrate) – 200 mg (4% DV)
REFRSH is clearly greater in sodium, which is beneficial for individuals who sweat or aren’t consuming a lot processed meals, however Magnum additionally balances it out a bit with some potassium from potassium citrate.
Potassium is known as a shortfall nutrient, since so many North People merely don’t get sufficient.[10,11] There’s not a lot analysis on potassium supporting sports activities efficiency — most of it’s associated to cardiovascular well being.[10]
When it comes to well being within the common citizen, we repeatedly see that sodium extra isn’t essentially the enemy, however low potassium is![11,12] The sodium-potassium interplay and ratio is much extra important in supporting wholesome blood strain.[13-18] And one necessary profit for everybody is that potassium can enhance calcium retention, resulting in improved bone mineral density.[19,20]
For athletes, it’s additionally necessary to know that potassium helps vasodilation, by stimulating the sodium pump and opening potassium channels.[13,21,22]
Whereas this isn’t an enormous dose of potassium, it could definitely assist — we’ll mainly take potassium anytime, anyplace.
Magnesium (as Magnesium Citrate) – 170 mg (40% DV)
Except for the big dose of sodium, Magnum additionally goes huge on magnesium, which is one other important shortfall nutrient we’re not getting sufficient from our meals or water provides today.[23] This 170 milligram yield is among the larger one we’ve seen in an electrolyte complement from a sports activities diet model.
Magnesium is utilized in numerous organic processes — it’s an electrolyte precious for power switch and fluid steadiness, however it’s additionally a cofactor in a ton of our physique’s biochemical reactions. Athletes will respect that quite a lot of these reactions contain ATP and power manufacturing.[24]
On the cardiovascular facet magnesium additionally helps decreased blood strain.[25-28] On the metabolic facet, those that are poor can enhance their blood sugar ranges and insulin sensitivity with it.[25,29,30]
And on the athletic facet, one examine confirmed higher muscle oxygenation and cardio train capability in triathletes who supplemented magnesium.[31]
Magnesium can be well-known for its capacity to help higher sleep and decreased nervousness.[32,33]
Lastly, we’ve seen higher bone mineral density from the most cost effective type of magnesium (magnesium oxide),[34] so we imagine magnesium citrate will assist there as effectively.
Lengthy story quick, Magnum REFRSH has a lot magnesium, you possibly can nearly contemplate this a magnesium complement in its personal proper. For those who take a separate magnesium complement, you doubtless received’t want a full 100% DV dose now!
Sweetening Mix: Natural Cane Sugar and Sucralose
Earlier than stepping into the nutritional vitamins, it’s necessary to notice that now we have 5 grams of carbohydrates, together with 3 grams of natural cane sugar (and what’s offered within the taste techniques). First, this can be a complement that goes for taste, and also you merely received’t beat the cane sugar + sucralose mixture.
However extra importantly, because the hydration craze has gone on, we’ve begun discussing how carbohydrates play a big function in enhancing hydration and electrolyte absorption. That is because of the precept of co-transport, the place glucose and sodium are absorbed collectively within the intestines, driving water absorption alongside. That is because of the sodium-glucose cotransporter SGLT1 within the small gut.[35,36]
We’re hopefully past the purpose of anybody fearing 12 energy from sugar — don’t let some candy carbs cease you from reaching correct sodium uptake!
Vitamin B6 (as Pyridoxine HCl) – 2.3 mg (135% DV)
Vitamin B6 performs an necessary function in power metabolism, aiding within the conversion of meals into power. It helps neurotransmitter synthesis, enhancing cognitive operate and temper, which will be helpful throughout intense bodily exercise.
Vitamin B6 can be concerned in hemoglobin manufacturing, enhancing oxygen transport within the blood, so it might help endurance and restoration. We’re typically not too involved with its deficiency today, so we don’t want an enormous dose like we typically see.
Vitamin B12 (as Methylcobalamin) – 6.8 mcg (283% DV)
Equally, vitamin B12 is crucial for power manufacturing, serving to convert carbohydrates into glucose. It additionally helps crimson blood cell formation, once more supporting oxygen supply to muscular tissues, whereas aiding in nerve operate.
Methylcobalamin is the methylated type that we choose over cyanocobalamin, and this can be a vitamin that vegans and vegetarians undoubtedly have to look into in the event that they’re not consuming meat.
Pantothenic Acid (as Calcium Pantothenate) – 11 mg (228% DV)
Typically referred to as vitamin B5, Pantothenic Acid is crucial for changing carbohydrates, fat, and proteins into power. It helps the synthesis of coenzyme A, very important for metabolic processes. It additionally aids within the manufacturing of hormones and neurotransmitters. Lastly, it performs a task within the synthesis of crimson blood cells, supporting total mobile well being.
Magnum REFRSH launched in three flavors, and we have been particularly excited for the Double Mango taste. Right here’s a listing of every little thing out there now:
Magnum Nutraceuticals Limitless X16 pre-workout is on the subsequent stage with Aura Scientific’s EndoFlo for mind-blowing pumps, NeuroRush for added power and laser focus, and a lot extra.
REFRSH is a good, easy follow-up to Limitless X16, and the 2 can undoubtedly be stacked one after one other. Going huge on sodium and magnesium, it’s going to be supportive of athletes who’re both sweating loads or not consuming a lot processed meals — which ought to hopefully be quite a lot of our readers.
However even higher than going huge on sodium and magnesium is the massive taste. With certainly one of our favourite mango electrolyte dietary supplements nearing extinction, it was excellent timing for somebody to tackle the mango throne, and Magnum did it with a Double Mango taste – nearly as in the event that they spied on our social media and knew precisely what we’d need!
So at the moment’s lesson realized? Don’t keep away from the salt – particularly if you happen to’re sweating a lot. Replenish it with REFRSH.
