Shaun: I I learn your books, I did the 12 months one problem and I began seeing some actually good outcomes. So I assumed, nicely, let me name Legion and discuss to him about on-line teaching as a result of there’s nonetheless one thing lacking nonetheless. So I known as and I simply requested him simply level clean. I used to be like, look, man, that is my state of affairs.
If I do what you inform me to do. And I work out the best way you inform me to work out and I eat what you inform me to eat and I don’t lose something what occurs as a result of you understand, I, I pay this cash for the teaching class and if nothing occurs, what then? And he actually mentioned, in the event you do what we inform you to do to the letter and nothing occurs and we should always shut our doorways tomorrow.
That’s it. All proper. Signal me up.
Mike: Hey. Hey. I’m Mike Matthews and that is muscle for all times. Thanks for becoming a member of me at the moment. For a brand new episode the place I interview a training shopper, a shopper of my one on one teaching service or I assume you would say Legion’s one on one teaching service, my sports activities vitamin firm.
And Sean misplaced 35 kilos in six months. He misplaced 15 p.c physique fats and that’s absolute, not relative, which means he lowered his physique fats proportion by 15 factors. And naturally he gained muscle, he gained power. He improved his well being, his temper, his vitality, his relationship with meals, his relationship with train.
And simply as vital as all of that, Sean additionally, for the primary time, understood why he was getting outcomes. Why his weight loss program was working. Why his train routine was working. And the explanation that’s so vital is, as you’ll hear on this episode, Sean had success shedding weight beforehand. He talks about Weight Watchers and he misplaced lots of weight with that.
However as a result of he didn’t know why it was working, it wasn’t sustainable, it wasn’t a way of life that he may persist with, and after he was accomplished weight-reduction plan, he would then regain the entire weight that he misplaced. And Sean’s not alone there, in fact. That may be a quite common prevalence. It’s extra frequent than shedding weight and holding it off, sadly.
And that’s the reason my teaching service has all the time put lots of emphasis on why, educating our purchasers why we’re telling them what to do, as a result of with sufficient of the why, our purchasers finally don’t want us anymore. Which is an effective factor as a result of if they’ll change, not simply their physique composition and their well being, however change their way of life and discover a way of life that’s going to permit them to not simply obtain their speedy health targets, however to take care of these health targets, ideally for the remainder of their life.
They must know why sure issues work and why different issues don’t work. They’ve to grasp the primary ideas. Take Weight Watchers, for instance. They must know that each one that system is doing helps them preserve a calorie deficit. And so they must know that that is only one of some ways of sustaining a calorie deficit.
And that might in fact apply to some other kind of weight loss program that helps someone lose a big quantity of physique fats. It’s vital to know that the one cause why that weight loss program labored is It maintained a calorie deficit. So anyway, on this episode, you will hear from Sean, his story about how he discovered me by way of my e book, Larger, Leaner, Stronger, and the way he used that to get began in his health journey, which had him at first at 270 kilos.
a severe well being scare, a coronary heart problem. And from there, Sean explains why he determined to enroll in my teaching service and the way that helped him get even higher outcomes than he was getting on his personal. Earlier than we get began, what number of energy must you eat to achieve your health targets quicker? What about your macros?
What forms of meals must you eat? And what number of meals must you eat each day? Nicely, I created a free 60 second weight loss program quiz that’ll reply these questions for you and others together with how a lot alcohol you need to drink, whether or not you need to eat extra fatty fish to get sufficient omega 3 fatty acids, what dietary supplements are value taking and why, and extra.
To take the quiz and get your free personalised weight loss program plan, go to muscleforlife. present. MuscleFORlife. present slash weight loss program quiz now reply the questions and be taught what you must do within the kitchen to lose fats, construct muscle and get wholesome. Hey, Sean, thanks for taking a while to come back and discuss to me and the listeners.
Shaun: Yeah, completely. Um, you understand, we spoke just a little briefly earlier than we began this, however I simply wish to say it once more, it’s not each day I get to talk to someone that truly modified my life, so it is a absolute pleasure for me.
Mike: Nicely, once more, I’m, I’m flattered and I’m trying ahead to. Listening to the story, often how I like to start out these conversations is, uh, with a fast snapshot, possibly a earlier than and after snapshot of the outcomes that you’ve achieved, uh, within the, I assume, I believe the timeframe, since you’re now into your subsequent part of teaching, however it’s a six month time-frame, proper?
After which, after which let’s rewind to the start and the way you discovered me and located my work and what you had been doing at the moment, what was working, what was not, and we will transfer ahead from there.
Shaun: Yeah. So, um, what ended up occurring? I believe 2021 is at any time when I, um, you understand, began your program. So let me go earlier than that too, why I began it.
So round 2021, um, I used to be about 270 kilos, possibly just a little extra. That’s type of the final time I, I weighed myself as a result of it actually didn’t matter anymore. And, um, I attempted different issues like weight watchers. I attempted that. I’m not gonna, I’m not gonna lie. It did work. Type of, however I didn’t know why, you understand, I’m a statistics type of man.
So in the event you inform me to do that, why am I doing this? So I can be taught, I don’t wish to be, you understand, like caught in your program as a result of I don’t know what this one level equates to. So, you understand, I’d eat one thing that I assumed was in all probability wholesome and possibly like a protein bar or one thing like that. And the subsequent factor I do know, that’s half my energy for the day.
And I’m like, nicely, I assumed that was wholesome. Now I can’t even eat the remainder of the day or I can solely eat like an egg or one thing, you understand, so they only didn’t work out for me. Um, and I do know it does work for some folks, however for me, it simply, it simply didn’t work. In order that was simply one other checklist of issues that didn’t work for me.
Mike: And one of many issues with that’s even when it really works and that you just obtain your weight reduction objective, in the event you don’t know why it labored, you’re in all probability going to wrestle to take care of. Your weight reduction objective, which, which is the actual objective is, is to take care of a wholesome physique composition for, for the remainder of your life.
And, and to have the ability to do this whereas additionally having the ability to take pleasure in your life. You actually do have to know why. Why will we get fatter? Why will we get leaner? And what issues? What doesn’t matter? What do we have to take note of? What will we not want to concentrate to and so forth.
Shaun: Yeah, I didn’t, and I didn’t really feel like I used to be getting that, you understand, right here’s your calculator, you understand, that’s in your app.
Right here’s the place you’re speculated to be, you understand, for the day and go. So we stroll across the grocery retailer, scanning notes, scanning notes, scanning notes, like what the hell am I, you understand, I, I see the way you drop extra pounds with this as a result of you may solely eat like lettuce and an egg and that’s it, you understand, so I used to be like, this isn’t working, you understand, no matter, you understand, so I simply type of went again to what I used to be doing, consuming Popeyes and consuming ice cream and, you understand, dwelling my finest life.
After which I. I bought a well being scare and, um, we needed to name the ambulance as a result of I assumed I used to be having a coronary heart assault, you understand, 270, 280. I’m solely 5’7 you understand, in order that’s big for my body. They take my blood strain and every part and it was, it was actually excessive. They thought I used to be having a coronary heart assault, so that they took me to the hospital and blood take a look at and my ldl cholesterol was by way of the roof.
My blood strain was loopy, you understand, so it wasn’t a coronary heart assault, fortunately. So I, Adopted again up with my physician and he’s an old style doc. And I, you understand, I actually like him and he’s simply will get proper to the purpose. He’s like, why are you fats? And I used to be like, I like ice cream. You recognize, he’s like, nicely, right here’s the deal.
You bought hypertension, you bought excessive ldl cholesterol, you’ve got sleep apnea. Trigger he despatched me house with a sleep apnea take a look at and it was 78 occasions. Per hour, which it must be lower than 5. So I principally was simply choking all evening, you understand? So I used to be like, all proper, nicely, I bought to do one thing. So, you understand, I attempted method watchers that didn’t work.
I attempted a pair different issues on-line that didn’t work. You recognize, I did go to the fitness center, however I didn’t know what I used to be doing there. You recognize, I’m going get on the elliptical for an hour, in all probability wasn’t doing a lot. They’re watching TV. You recognize, whereas I’m on the elliptical, possibly I’ll go use this machine or go use that machine.
In all probability the shape was horrible and I’ll simply depart, you understand, or I’m going swim or not swim within the pool. I type of simply floated round and, uh, after which I stand up and depart after which, you understand, chalk it up. Like, you understand, I did a extremely good exercise, you understand, I labored out, I swam, however in actuality, I in all probability didn’t actually do a lot, you understand?
So I used to be like, I really want to make a change right here, you understand? So like in enterprise, discover someone who’s doing it. And see how they’re doing it. So I took that very same, that very same factor with, um, you understand, health. So I don’t keep in mind precisely how I got here throughout you. Um, possibly it was Amazon, possibly it was YouTube or one thing, however, um, I got here throughout your e book, your first one, larger, leaner, stronger, I believe.
And it was like, I believe like 300 pages. It was a, it was an enormous one. And so I mentioned, okay, that is what I’m going to do. I’m going to attempt to do my finest so far as consuming goes. I’m not going to elevate any weights till I learn this. Trigger I don’t wish to damage myself. So I. Bought your audio e book and I simply began strolling.
So I simply, I simply, you understand, was attempting to get 10, 000 steps a day and I’d simply take heed to your audio e book as I’m simply wandering across the streets and I began making sense to me, you understand, it was like 1. 5 or 1. 25 to 1. 5 grams of protein per lean physique mass. You recognize, that stuff was like, Whoa, Whoa, Whoa, statistics.
I imply, you understand, I like statistics, you understand, so it began making sense to me. So then I began carrying like just a little pocket book with me and, you understand, I began writing issues down and, you understand, I began getting actually, actually into it. And, um, you understand, so I learn that e book, uh, or completed it after which I bought your 12 months one problem.
And that is concerning the time the pandemic hit or what’s happening or one thing on someplace round that timeframe. So I began accumulating fitness center gear at house and I. You recognize, it’s constructed a fitness center at house based mostly off of the core workouts, you understand, can I bench, can I squat, can I, uh, Roman deadlift, can I, uh, deadlift, you understand, after which I’d, you understand, get like adjustable dumbbells and I simply, you understand, progressively began accumulating extra stuff.
After which I simply began doing all of your 12 months one problem. I began dropping some weight, not rather a lot, however I began getting stronger although. So I used to be, I simply thought, okay, nicely, there’s one thing to this as a result of your factor was like 4 to 6 reps. You recognize, for lots of stuff, I’m doing like 15 to twenty reps, you understand, as a result of that’s simply what I assumed I used to be speculated to do.
So then I seen yours, which is like, you understand, 4 to 6 reps if you hit six, you understand, add a few kilos, see if you are able to do six once more, in the event you can, then, you understand, maintain going till you discover your new rep vary. So I used to be like, nicely, that’s. Sounds nearly too simple, you understand, simply 4 to 6 reps versus 15 reps.
After which, you understand, I assumed I used to be speculated to do like an hour and a half of cardio each single day. And it’s like, no, like my coach proper now, shout out to teach Corey. Um, he’s bought me doing an hour of cardio per week and he doesn’t care what I do. You recognize, he’s like, you understand, do your bike. Trigger I bought a Peloton additionally, you understand, do your bike.
I bought a rowing machine, do your rowing machine. So. You recognize, I simply do no matter, generally I do like 15 on the rowing machine that day, possibly half-hour, a few days later, you understand, possibly at some point I’ll simply do an hour on the bike and name it good for the week. It doesn’t matter. All of it appears to be working.
So I learn your books. I did the 12 months one problem and I began seeing some actually good outcomes. So I assumed, nicely, let me. Name Lee Jen and discuss to him about on-line teaching as a result of there’s nonetheless one thing, there’s simply one thing lacking nonetheless. So I known as and I talked to a gentleman. I believe his identify was, I believe his identify was Cody.
He was an excellent cool man. And, um, I used to be simply speaking to him. I used to be simply straight with him as a result of I don’t wish to waste his time. I don’t wish to waste my time. And I simply requested him simply level clean. I used to be like, look, man, that is my state of affairs. If I do what you inform me to do, and I work out the best way you inform me to work out, and I eat what you inform me to eat, and I don’t lose something, what occurs?
As a result of, you understand, I, I, I pay this cash for the teaching class, and if nothing occurs, what, what then? And he actually mentioned, in the event you do what we inform you to do to the letter, and nothing occurs, then we should always shut our doorways tomorrow. I mentioned, all proper, all proper, signal me up. After which I used to be like 2 42 50 by this time, after which inside 5 months, I used to be 1 90.
After which, you understand, the final month I truly injured myself, you understand, so I type of went on type of like a upkeep for that final month after which, you understand, a weight loss program break after which and so forth. However that’s how I, that’s how I bought began.
Mike: And the way did your power and the way did your efficiency change over that interval?
So that you’re dropping lots of weight. After which what had been you seeing? In your coaching.
Shaun: Yeah, my, my coaching was, it was going up quick, like so far as what I may bench, what I may deadlift and every part like that. That was, um, actually going off quick, you understand, trigger I, I did it, I did precisely the best way you guys instructed me to do after I would get on that six rep and like, nicely, it’s time so as to add, you understand, 5 fives on right here, you understand, after which I may solely do it like.
You recognize, 3 times, nicely, I can solely do it 3 times. I higher return till I can do it not less than 4 occasions after which I do this. So by doing it that method and identical to actually pushing, um, yeah, man, my, uh, I began getting some definition. Why did I’ve definition earlier than Mike? I used to be, I used to be spherical. That was my definition.
So I began getting bumps, you understand, so. In form, in a form, a spherical form. Proper. So yeah, I began getting definition in locations that I didn’t suppose that I may. Um, you understand, I, I despatched submit as a result of, you understand, on the first time, um, my coach was Jeff Hain, you understand, and an excellent cool dude, um, I perceive he’s on his personal now, so, you understand, want him the most effective, however you understand, he was an amazing coach additionally very a lot, um, the identical.
Similar kind, uh, that, uh, you understand, Corey is, you understand, they appear to, I assume it’s type of just like the blueprint from Legion, you understand, they’re each very related. You recognize, I keep in mind I despatched, I despatched him a photograph in all probability like two months in, you understand, I used to be like, Hey, look, I bought, I bought a child lure beginning, you understand, after which by the tip of it, you understand, I truly had, you understand, one thing to type of brag about.
So by the tip of it, you understand, I had, you understand, one thing to type of brag about. Yeah, I positively observed my power went up, you understand, far more than it was after I was simply doing it by myself. So there’s a, there’s positively one thing to that, uh, that rep vary, uh, what was it, the progressive overload, proper?
Yeah. Yeah.
Mike: I imply, that’s the important thing that that’s the largest lever coaching lever that we’ve to tug for, for simply getting outcomes for gaining muscle, for gaining power and every part else is actually downstream of that. That’s the final word objective is progressive overload. And there are other ways to get there.
And a few of them are extra difficult than others. A few of them are tough than others. A few of them are extra associated to, or let’s say extra related to skilled weightlifters. The wonderful thing about being new to lots of that is you actually can simply keep on with the basics, keep on with. Easy programming ideas, easy ideas of development and get to, I believe it’s honest to say that you could get to in all probability round 80 p.c of your genetic potential simply doing that.
Possibly When you cross, let’s say the 50 p.c threshold. So that you’ve been coaching for a few years. Now you would make just a few, just a few tweaks to the basics, to the straightforward stuff you’ve been doing for the primary couple of years to make the subsequent couple of years just a little bit extra productive, however it’s not a radical overhaul.
You’re not making any main modifications and also you’ll have to make some bigger modifications. Once you’re skilled, you’ve got a number of years of constant coaching behind you and also you’re attempting to push for that final 20 p.c of what you’ve got genetically out there. And even then, the largest change that it’s important to make actually is you simply must work more durable.
You’re simply going to must spend extra time within the fitness center and also you’re simply going to must do extra units per week and also you in all probability are going to must get to some extent the place You’re specializing in sure muscle teams as a result of it simply takes an excessive amount of work. Like if it’s important to do 20 onerous units per week for a muscle group to develop, you may’t do this to your complete physique except possibly you’re like 20 years previous.
So that you’re physiologically invincible and you don’t have any different stress in your life. So you may simply, Abuse your self within the fitness center and also you sleep nice and et cetera, et cetera, then possibly, and you’ve got the, you’ve got the time and the inclination to be within the fitness center, like 5 days per week, two hours a day. But when that’s not the case, then as you get once more, towards the tip of what you’ve got genetically out there to you, you choose, you’ll say, okay.
For 3 or 4 months, I’m going to do lots of again quantity after which I’m going to be doing much less quantity. I’m going to be doing upkeep quantity for these different muscle teams as a result of I solely have a lot time that I wish to give to this and blah, blah, blah. And then you definately would possibly, for the subsequent 4 months, go, okay, I’m pleased with the progress that I noticed on my again.
I’m just a little bit stronger. I’ve gained just a little little bit of muscle. Now the subsequent 4 months are going to be arms. We’re going to be doing lots of arms and possibly lots of shoulders. And once more, we’re going to be doing upkeep quantity for the remainder. However, um, anyway, I, I digress. I’ve one other query. So what was, uh, or what had been the important thing elements that specify the outcomes that you just bought when you signed up for teaching versus what you had been doing beforehand?
So that you had learn the e book, you understood. Not less than the, the fundamentals of, of correct weight loss program and of correct weightlifting. And also you had began on the 12 months one problem, which for folks listening, if you understand what that’s, it’s a exercise journal that goes with larger, leaner, stronger. So the concept was merely, I printed it years in the past was to only give folks a 12 months’s value of larger, leaner, stronger exercises that I laid out, uh, that they’ll make modifications to based mostly on what they realized within the e book.
Or they’ll simply do what’s within the journal and get by way of principally every part that they’ve realized within the e book, work by way of all of the really helpful workouts, work by way of them in a sequence that is sensible, that takes them from what I’m assuming is a comparatively new, that they’re comparatively new to weightlifting to then get me serving to them change into extra skilled.
And in order that’s the 12 months one problem. So anyway, Sean, yeah, I’m curious now that you’ve completed that, if you look again, what had been the. The large elements that specify the outcomes that you just began to get within the teaching versus going solo.
Shaun: I believe the, the large factor that helped me was, nicely, to start with, consistency.
Um, I believe I used to be both 4 or 5 days per week the primary time round and the consistency, you identical to, I’ve lots of family and friends or no matter that I’ve seen, you understand, the change they usually’re like, Hey, what occurred? How’d you do it? And also you nearly see their face drop if you say. There isn’t any magic tablet to this.
There’s nothing magic. I actually ate much less. I moved extra and I labored out 4 or 5 days per week. I did 10, 000 steps a day or near, um, I attempted to ensure my sleep was proper. I attempted to ensure I drank loads of water. You recognize, none of these things is what anyone desires to listen to. You wish to hear that you could, you understand, take this or do this and nonetheless eat your ice cream.
And, you understand, or,
Mike: or it must be one thing bizarre and unique, just a few unusual new factor. Uh, snake weight loss program or one thing or,
Shaun: yeah, however no, it was, it was consistency. It was, um, for me, it was having, um, someone to be accountable to my spouse is well talked into. Let’s get a pizza. Okay. I’m on a weight loss program. You’re speculated to type of push again.
Oh, okay. So let’s strive it once more. Let’s get a pizza. Okay. So, you understand, each my coaches then and now, you understand, we’ll name them, y’all like, Hey man, your, your steps are getting just a little bit low. We have to, uh, we have to choose that up, you understand, or, Hey, I simply see that, uh, you understand, your rep vary was this, you understand, simply one thing occurred, one thing happening, you understand, you’re drained, you simply not feeling it, you understand, so simply being.
Like generally, like I simply don’t wish to hear and I’d inform, I’d inform coach Jeff this within the first time I used to be like, I simply didn’t wish to hear you, so I simply bought up and I simply wandered round my hallway for half an hour till I hit that tick, you understand, I bought that, that it ticked over to 10, 000 as a result of I, you understand, and I, and I inform, you understand, coach Corey this time round too.
I’m like, dude, I need you to name me out. Don’t be a dick about it. However I need you to name me out, you understand? So if, if I’m not doing one thing or no matter, you’ve bought free reign to only be like, what’s happening, you understand, nothing actually happening, then do it. So for me, it was consistency and having someone checking over my meals logs, checking over my, my reps and my steps and simply being like, all proper, you.
You’re doing good, however you must do that or let’s maintain this going or no matter. So it was someone that knew what I wanted to do after which that was holding me accountable. That that was the largest factor.
Mike: In the event you like what I’m doing right here on the podcast and elsewhere, then you’ll in all probability like my award profitable health books for women and men of all ages and skills, which have bought over 2 million copies, have obtained over 15, 000 4 and 5 star opinions on Amazon, and which have helped tens of 1000’s of individuals construct their finest physique ever.
Now, a caveat, my books and packages can’t offer you a lean and toned Hollywood physique in 30 days and they aren’t stuffed with doubtful weight loss program and train hacks and shortcuts for gaining lean muscle and melting stomach fats quicker than a sneeze in a cyclone, however they may present you precisely how you can eat and train to lose as much as 35 kilos of fats or extra if you must lose extra or wish to lose extra.
And, acquire eye catching quantities of muscle definition and power, and even higher, you’ll discover ways to do these issues with out having to stay within the fitness center, surrender the entire meals or drinks that you just love, or do lengthy, grueling exercises that you just hate. And with my books and packages, you’ll do this. You’ll rework your physique quicker than you in all probability suppose is feasible.
Or I offers you your a reimbursement. If you’re unhappy with any of my books or packages, the outcomes, something for no matter cause, simply let me know and you’re going to get a full refund on the spot. Now I do have a number of books and packages, together with larger, leaner, stronger, thinner, leaner, stronger, and muscle for all times.
And that will help you perceive which one is best for you, it’s fairly easy. If you’re a man aged 18 to, let’s say, 40 to 45, Larger, Leaner, Stronger is the e book and program for you. If you’re a gal, identical age vary, Thinner, Leaner, Stronger goes to be for you. And in case you are a man or gal, 40 to possibly 45 plus, Muscle for Life is for you.
Can we speak about your weight loss program? How did you set that up? Did you construct out a meal plan? After which did you make changes alongside the best way? Had been there any particular modifications that you just needed that had been completely different than possibly The type of simply textbook method that the one dimension matches all that, for instance, in my books, I did my finest to attempt to give a versatile one dimension matches all method.
However inevitably, folks will discover their method of going about it whereas nonetheless respecting the non negotiables, so to talk. Like, yeah, you may’t do something about vitality stability and you may’t do something about needing to eat sufficient protein, just a few of these items, however you are able to do rather a lot about lots of the opposite issues.
Shaun: Yeah, with the, uh, after I first signed up, I bought, um, two completely different meal plans from Legion. Very, uh, nicely accomplished, you understand, breakfast, lunch, dinner, two snacks, and, uh, I went rogue on that fairly fast. All I actually wanted was, what are my energy? What are my macros? I’ll construct it from there as a result of I’m, you understand, I used to be, uh, Very aware of, you understand, cooking and being within the kitchen.
I labored in eating places for a very long time, so I, I attempted it at first, you understand, in all probability the primary two weeks and I simply bought bored, um, with that. So I simply, I simply mentioned, okay, I have to, trigger I, after I was doing it, um, I used to be at 1800 energy, which seems like rather a lot. Doesn’t sound like rather a lot, however you are able to do rather a lot with that.
In the event you do it with the appropriate stuff, I, I, I’d use the, um, the milk plant as type of like a blueprint at first. And I constructed off of that. I used to be like, nicely, possibly I’ll swap this out for that. After which, you understand, we used, uh, my health pal, um, which was actually nice. As a result of it’s you may simply see on the backside, you understand, macros, um, your protein, fats, your carbs, like, okay, the place every part’s good, we’ll quick just a little excessive.
So I can go up and look and simply see, I mentioned, okay, nicely, right here’s the place I may in all probability regulate this down to love possibly 0. 25 cup. After which, oh, there you go. I’m, I’m in, you understand, the place I must be. So I just about ate the identical factor. I actually began consuming, um, rooster fajitas. For dinner, simply because I simply actually preferred it.
And it was, it was identical to grilled rooster breast, one onion, one inexperienced pepper, and, you understand, a low carb wheat tortilla, you understand, a few these and a few salsa or no matter, which is like 5 to 10 energy. If that, you understand, some scorching sauce is like zero to 5 energy, however it provides a.
Mike: Yeah, I used to be gonna say the sauces are nice as a result of you may, you can begin all the time have your base, however by switching sauces that usually can prolong the lifespan of that meal.
Shaun: Yeah, so, um, for breakfast, I do, I like to do that, um, oats in a single day, in a single day oats or no matter. It’s a protein, it’s a protein one. I did the identical factor for some time. It may be scrumptious. Yep. So I do, I often, for breakfast, I’ve a cup of oats in a single day and a legion protein bar, you understand, like I simply went from the peanut butter and jelly ones, that are glorious, however I needed to see what the chocolate peanut butter one was.
And based mostly off your suggestions, I’m gonna must throw within the microwave for a minute or not a minute, however a few seconds.
Mike: Yeah, in all probability 15 to 30 seconds for everyone listening. If in case you are presently consuming legions protein bars and you haven’t tried microwaving them first, you bought to strive it.
I believe I believe it makes them even higher.
Shaun: Yeah, I used to be nonetheless speaking to, you understand, my coach about it and since he likes the peanut butter and jelly one. I used to be telling him about this one. I used to be like, man, it tastes identical to a tastes identical to a chocolate chip cookie. Though, though
Mike: once more, you’re, you’re, are you chopping nonetheless?
As a result of we had been joking about Halo Prime. So then that’s, that’s the caveat, proper? That’s the asterisk. He’s presently in a deficit. So, which signifies that Halo Prime truly tastes good to him proper now. So chances are you’ll not suppose that. Our protein bars style like cookies per se. However I do suppose that objectively they style fairly good, contemplating additionally they have good substances.
Shaun: Yeah, that’s a superb level. So, yeah, I, I, he’s bought me proper now at 2000 energy, which isn’t too unhealthy, truthfully. Um, going from 1800 to 2000 energy, um, uh, 200, 200 bounce is definitely fairly a little bit of meals for me. Nicely, particularly
Mike: when you think about how a lot much less you weigh and, and for folks listening, in the event you’re questioning why that could be, like, wouldn’t, wouldn’t his energy be larger if he was heavier, even in the event you had been simply to go along with one thing like 10 energy per pound of physique weight per day, which is usually a superb rule of thumb for chopping.
That’s in all probability what most individuals are going to be someplace round there. Sean, you clearly know this since you did it, however for anyone listening who doesn’t know this, when you’ve got lots of physique fats to lose, you truly can afford to run a bigger. calorie deficit, as a result of particularly if you end up consuming sufficient protein and also you’re lifting weights, and particularly if you’re new to lifting weights, you aren’t solely not going to lose muscle, you will acquire muscle, regardless that you’re in a substantial calorie deficit.
You could be in a deficit as giant as on common, it might be a thousand energy per day, however as a result of you’ve got lots of physique fats to lose, uh, that Isn’t going to negatively influence your physique composition or or your well being in in any method now, in fact You possibly can take that too far. However however what you probably did Sean will not be taking it too far nevertheless, as soon as you might be leaner and after getting a bit extra muscle since you’ve been coaching now for a bit.
You possibly can’t afford to run that enormous calorie deficit anymore. Now your deficit has to come back down, um, possibly to the vary of anyplace from in all probability 250 to 500 per day, relying on varied issues. However anyway, for folks listening, who simply could be questioning, nicely, wait a minute, how did he, how did he begin at like 270 with an 1800 calorie weight loss program?
And now, you understand, Many scores of kilos later, he’s, he’s at 2000.
Shaun: Yeah. Yeah. So, after which for lunch, you understand, proper now I’m simply type of doing like a protein shake, um, you understand, I physician up just a little bit, possibly just a little almond milk, um, fats free milk, a few scoops of, um, I’m doing the Legion, um, Dutch chocolate.
You recognize, if I would like a, like just a little kick or one thing, I’ll, I’ll pull like a cup of espresso in there too. And, and, you understand, it might be the lower speaking, however it type of tastes like a, like a frappe or one thing. In the event you can swing it, you understand, just a little scoop of peanut butter in there to a few ice cubes, mix it up, makes, provides it that texture.
So it often comes as much as like 500 energy, however I believe that’s good as a result of there’s lots of protein and it’s, you understand, that’s my lunch. I’m not doing the rest. After which dinner is, you understand, like a feeder or one thing, which in all probability about 600 energy, 700. After which I’ll finish it with like a casein, a legion casein, uh, protein to, uh, get me by way of the evening.
That’s how the mill is, proper? It’s not tremendous thrilling, you understand, however it’s, you understand, it’s getting me the outcomes I would like proper now. And in addition to one thing that my coaches all the time say to me is that this isn’t endlessly. So on
Mike: the meal plan, I’m curious since you had the 2 meal plans that we offered to you and people lasted a few weeks and also you made some modifications, however it seems like then you definately discovered some meals that you just had been okay with consuming It seems like that you just’ve been consuming kind of like this for some time period.
Is that, is that the case?
Shaun: Yeah, for essentially the most half, I simply type of like swapped out like floor beef with floor turkey. Um, you understand, as an alternative of like rooster thigh, rooster legs with rooster breast, issues like that, um, you understand, floor, floor rooster. So I, I, for essentially the most half, eat no matter I used to, I simply made smarter selections.
Like if I desire a sloppy Joe, I do it with floor turkey. Um, after which a wheat bun and against, you understand, 80, 80, 20 floor beef and, you understand, only a huge potato bun and extra greens. And in order that’s why I do, I, I do extra greens and extra fruit with my dinners as an alternative of like fried potatoes or French fries, you understand, issues like that.
I don’t deep fry something. I bake it. And so it’s simply general smarter choices. Plenty of it’s nonetheless the identical kind of factor. It’s simply smarter substances, higher substances. And that’s, that’s
Mike: a superb level that it’s lots of the identical forms of meals that you just eat. You’re simply being smarter about the way you put together them, the way you mix them and so forth.
Shaun: Proper. Proper. Like if I desire a pizza, possibly I exploit a cauliflower, uh, crust pizza. If it’s accomplished, proper. It’s, it could be the lower speaking. It doesn’t style that completely different. It’s satisfactory. It’s satisfactory. Usually it’s. Into the trash and also you order actual pizza, however that’s, that’s what I assumed the primary time I attempted it, however I attempted it once more and I, all proper, so I’m not, I’m not even joking about this for like my lunch or no matter.
I had a halo and a cauliflower pizza yesterday and I used to be like, that is the best shit ever. So I believe I texted, you understand, my coach, I’m like, I’m positively in a lower as a result of I’m consuming a cauliflower pizza and halo ice cream, and it doesn’t get any higher than this. And he’s like, you understand, like welcome, you’re there or one thing like that.
That’s what he texted again. Yeah. It’s like a ceremony of passage. And what
Mike: about off plan consuming deal with meals, cheat meals, no matter you varied folks name them, however the concept is. Okay, you’re going to go to a restaurant or, um, you’re gonna once more, you’re gonna eat one thing that’s off plan since you wish to,
Shaun: yeah, I do that after per week.
You recognize, some folks do it as soon as a month. Some folks don’t do it in any respect. I do it as soon as per week as a result of, you understand, for one, it is a marathon for me. It’s not like I bought like a bodybuilding present arising in six weeks. I don’t don’t have anything. Um, so I’m simply attempting, if I begin craving one thing or no matter, I’m like, I’ll do a Friday anytime that I began having like unhealthy meals ideas, I used to be like, nicely, let me see how I can work it in on Friday.
And it’s not a complete day. I don’t do a cheat day. I do a cheat meal and I’m going by, you understand, the, the foundations I used to be given at any time when I joined this system, you understand, um, 150 p.c of your day by day energy keep beneath 100 grams of fats. All proper. In order that’s what I’ll do. So I bought loads of time to plan. Trigger I do know me and my spouse, we do like date evening on Fridays.
You recognize, we type of simply determine what would you like, you understand, after which we simply, if we obtain the menu at first after which I’ll simply begin trying by way of like, okay, you understand, like 2000 energy, I can go as much as like 3000 energy with that’s rather a lot for me. And particularly if I don’t, you understand, eat the rest all through the day, like on these days, I wish to type of save every part for that.
So I might need a protein shake and a protein bar within the morning, after which I’ll simply save every part for that. You recognize, and that may not be one of the best ways to do it, however the best way I see it’s at some point per week. Yeah, no, it’s. It’s a superb.
Mike: I imply, yeah, in the event you’re, in the event you’re doing that 5 days per week, I’d counsel that you just make a change, however in the event you’re doing it at some point per week, it doesn’t matter.
Shaun: Yeah. So I, you understand, I simply do it at some point per week and my abilities numbers are nonetheless happening. I don’t wait the subsequent day after simply because, you understand, there’s in all probability lots of sodium and it might be a water weight. I don’t want that in my head. So, after which I’ll simply choose it again up on Sunday and simply get again at it.
After which. You recognize, it’s simply at some point per week, one meal.
Mike: And do you discover that you just look ahead to that meal? That just about is sort of a type of like a psychological reset for that for the subsequent week, you understand?
Shaun: Yeah, positively. As a result of such as you bought individuals who love, you understand, to work out and issues like that. I’m not a kind of folks, Mike.
I beloved saying that consuming ice cream and pizza and watching TV. That’s my factor. You’re going to the fitness center. That’s not my factor. However I do it as a result of it does make me really feel higher. It’s like, like, for instance, my coach instructed me he wanted me to do, you understand, an hour, um, of cardio per week. So once we first began, you understand, he’s seen that I logged half-hour on the rowing machine on, on Monday.
And he’s like, you understand, Hey man, that was actually good. I’m like, I do it. I did it as a result of I hate it. That’s why I did it. I did it as a result of I hate it. Something I hate this a lot has bought to be good for me. So. You recognize, I look ahead to the cheat day. And, you understand, I really feel like crap after I eat, type of like in the event you drink an excessive amount of the subsequent day, it’s type of like a meals hangover.
Um, however yeah, I don’t know. I look ahead to it. Yeah. And
Mike: over time, what is going to in all probability occur is you would possibly maintain the behavior in, however not less than what I’ve seen in many individuals, it tends to scale down a bit the place we’re then as an alternative of going for the total two or 3000 energy. It’s a thousand energy or it’s possibly 1500 and possibly it’s, uh, it’s not as a lot fatty fried kind meals.
And anyway, however it doesn’t actually matter. Even when it stays precisely as it’s now, it’s, uh, it’s, it’s not going to be negatively impacting your physique composition or your well being.
Shaun: Yeah. The final one I did this final Friday, my energy for the day was I believe 2, 500. So I solely went up 500 energy for out, you understand, 500 energy further that day.
And I used to be pleased with it. I used to be glad with it. You recognize, I, I’m not like, okay, I bought, I bought, you understand, 150 extra p.c further energy at the present time. Let me see, let me, let me maximize this. You recognize, I can add a cookie right here. I can add, you understand, I’m not doing that. I’m like, all proper, she desires to go right here. I wish to go there.
Let me have a look at the menu. Okay. That’s this inside my parameters, you understand, and I’m not going to be like strict, strict, it was like 100 energy or no matter. I’m not, no matter. There’s at some point, you understand, and, and my coach was, you understand, tremendous cool about that too, as a result of he mentioned just about, you understand, what we’re speaking about is like, look, man, it’s simply at some point.
Don’t go like loopy. However simply take pleasure in your self. It’s simply at some point. So I imply, he even made out like, I don’t actually have to love observe it right down to the quantity if I didn’t have to, however I’m going to although,
Mike: particularly in case you are principally consuming protein main as much as it, which can also be one thing that if I’m going to make use of this little approach, that’s what I like.
Trigger if I’m going to exit to a restaurant, it’s in all probability going to be carbs and fats. That’s in all probability what I’m going to wish to eat. I’m in all probability, except it’s a steakhouse or one thing, I’m in all probability not going to order it. Uh, a steak or I’m not going to wish to really feel like, nicely, I, I would like 50 grams of protein.
So I bought to seek out that someplace. And so once more, in the event you’re, in the event you’re principally simply consuming your protein, so that you’re accomplished along with your protein for the day, after which at dinner, you’re simply going to take pleasure in some carbs and fats, then it’s onerous to mess that up. As a result of once more, such as you mentioned, after, after you eat, even after you eat 1500, a thousand and 1500 energy.
Particularly if, in the event you’re taking your time, if it’s an appetizer too, after which little bit later, it’s the entree, you’re already going to be in all probability full and comparatively accomplished consuming anyway. And so, so it’s, it’s truly tough for most individuals at most forms of eating places to go a lot past that anyway.
The place had been you then? You simply really feel such as you’re, I imply, you’re pressure feeding your self otherwise you’re consuming one thing, you’re not hungry in any respect. Possibly it’s simply good. And you understand, that like, I’m not hungry in any respect. I’m simply persevering with to eat. Yeah. Yeah.
Shaun: Yeah. I’m to the purpose now the place after I’m full, I simply cease, you understand, the place earlier than.
I’d simply maintain consuming simply because it’s scrumptious. It’s in entrance of me. I paid for it. I’m simply going to maintain consuming. However now I, I’m not in that mindset anymore. I’m full. I’m accomplished. That’s one thing that, um, you understand, type of got here with time. I assume it type of needed to retrain myself just a little bit to acknowledge that I’m full the place earlier than I didn’t essentially really feel full anymore.
I used to be nearly 300 kilos. So one thing wasn’t registering for me.
Mike: Yeah, I imply, there can, there generally is a disconnect between physiological starvation and psychological or emotional want to eat the place you’re not bodily hungry, however you simply wish to eat otherwise you wish to maintain consuming and for folks listening, a straightforward solution to inform, to examine your self is when you’ve got meals issues.
The need to eat. In the event you had been to think about a bowl of boiled beans in entrance of you, in the event you would eat the beans. Possibly you get to salt them possibly, however in the event you would eat them, it’s in all probability bodily starvation. If you wouldn’t eat them, it’s in all probability not bodily starvation. It’s in all probability psychological or emotional want to eat, which could be stress associated, it could be boredom.
Associated simply sitting round an excessive amount of, uh, is a straightforward solution to eat an excessive amount of as nicely.
Shaun: Yeah, yeah, positively. Yeah. Trigger every part we did, you’re having a nasty day, go get this, you understand, you’re having a superb day, let’s have fun with this, you understand, every part was rewarding or consolation or no matter with meals. That’s how I grew up.
So, you understand, in my maturity, it simply saved on going and it simply bought to a nasty, a nasty, unhealthy spot. Let’s speak about coaching
Mike: and the way that was arrange, what your resistance coaching regarded like, what your cardio regarded like, and if there have been any obstacles that you just needed to overcome, any modifications that you just needed to make to have the ability to get the outcomes that you just needed.
You bought,
Shaun: nicely, my coaching was lots of free weight. Um, you understand, like I mentioned, that is across the time of the pandemic. And so every part was closed. I’m in Chicago. So every part was closed down right here, you understand? So I, I discovered some man who was promoting like a bench press, um, with all, with like 300 kilos of weights.
Um, so I bought that, I bought a, I bought an influence rack in order that I may do squats. And, um, I’ve a Peloton for cardio and a rowing machine additionally for cardio. And that’s what I’d do. It was simply, you understand, like. You recognize, Mondays was targeted round like bench urgent, incline, you understand, then I’d do some, uh, dumbbell stuff, single arm, incline, dumbbell, or yeah, single arm, dumbbell, after which incline, single arm, simply varied free methods, issues like that, uh, would, you understand, in all probability do possibly 20 minutes on the Peloton to get some cardio in.
And that’s what I did. I did that 4 days per week, you understand, or I’d elevate 4 days per week. I wasn’t the identical exercise, clearly. Then the subsequent day could be labored round just like the deadlift and, you understand, completely different pulling workouts, triceps, issues like that. Then we’d have a leg day and yeah, I imply, it was only a constant.
After which round 5 months in one thing popped in my elbow. Throughout, throughout which train? It was truly throughout an incline. So I used to be doing, um, fairly near, uh, my max as a result of it was, you understand, development fairly good and I used to be pushing actually onerous and it simply, one thing simply popped in it and it simply by no means bought higher.
So we needed to simply actually make some modifications. So I went from having the ability to do a dumbbell curl to the place I may solely do hammer type curl, and I needed to drop it as a result of something with. Palm up or palm in, I couldn’t do it anymore. So we simply, you understand, how you can work round that, you understand, actually deal with the weight loss program and steps, you understand, completely different workouts.
And it will definitely led to the place I truly needed to have surgical procedure they usually needed to, um, take away the tendon, clear the realm after which sew it again. And I’m simply now, two years later, in a position to begin lifting once more. Wow. And what was the, what was the character
Mike: of the damage now that you just, you understand, particularly
Shaun: All I, all I do know is he mentioned that he needed to take away the diseased tendon after which clear the realm as a result of he needed to detach it from my elbow.
Um, after which, you understand, reattach, you understand, lower, lower a few of it off. That was, I assume, is actually, actually tore up after which reattach it. And I used to be in a forged for a few weeks and bodily remedy for 3 months. And yeah, it was only a actually horribly unhealthy tendonitis. I believe I see. Yeah, so there
Mike: was already tendon injury or dysfunction that may solely take a lot stress.
Shaun: Yeah, I lastly simply had it. And so after that occurred, I simply needed to actually dial again what I used to be doing, actually deal with my weight loss program and my steps. And I may nonetheless do legs, you understand, and varied completely different workouts, uh, I may nonetheless do, you understand, lighter, however it simply began getting lighter and lighter and lighter.
After which I’ve to have the surgical procedure. And at that time I used to be just about simply doing like a weight loss program break slash upkeep and, you understand, simply let myself heal. Yeah, every part’s good now. I simply bought accomplished with bodily remedy a few month in the past, and my weights are beginning to return up once more. Nicely,
Mike: I’m glad
Shaun: to
Mike: hear that you just’re higher and also you’re in a position to get again to it.
I don’t know in the event you did this, however for folks listening, it could be useful to know that When you’ve got one limb that’s injured, upkeep energy is a good suggestion, particularly if you’re attempting to get well from, like, a surgical procedure. Consuming sufficient protein, in fact, good concept, however one thing that many individuals don’t know is, it’s known as the crossover impact, and there’s analysis on this, that in the event you prepare your Non injured limb, it can show you how to retain a muscle and power in your injured limb, which sounds mystical and woo woo and seems like bro science, however it’s not.
It’s, it’s truly a studied, it’s truly a studied phenomenon. So if anyone listening, if you end up with a limb that’s untrainable for a bit, prepare the opposite limb. And within the case of you had talked about, you had been doing one arm dumbbell urgent. You are able to do that. You are able to do lots of completely different one arm or only one limb unilateral workouts, notably with dumbbells and kettlebells that, uh, Will show you how to preserve your routine.
It’ll show you how to, in fact, maintain your, your temper up and show you how to retain your sanity, not having to take many months off of the fitness center altogether. And it’ll in the end show you how to regain the muscle and power. You’re going to lose muscle and power in your injured limb, however you’re going to lose much less in the event you simply maintain coaching the wholesome limb.
And so then when you may prepare the injured limb once more, you’re going to get again to the place you had been quicker.
Shaun: Yeah. Yeah. You recognize, in bodily remedy too, um, we did lots of stuff with bands and, uh, resistance bands and, uh, truly, truly preferred that rather a lot too. It’s type of like a distinct burn for some cause.
Mike: Yeah. And, uh, so along with your coaching, uh, earlier than you had Gotten injured. Uh, had been there any modifications that you just needed to make or had been you actually had been simply, trigger you’ve got a really, you’ve got a quite simple setup and also you’re simply doing all of your primary barbell coaching and that bought you all the best way from 270 to, I believe you mentioned, what, 190 or so?
Yeah.
Shaun: 191. It was very primary. That’s type of what I get gathered out of your books too.
Mike: Yeah, yeah, no, there’s nothing mistaken with that. I imply, that’s it. Simply, I simply wish to impress that time on folks listening that, uh, with, with such a easy setup,
Shaun: what you had been in a position to do. That’s what impressed me. And um, I type of thought, all proper, no matter, Mike, I’m studying your e book and I used to be like, simply do that, this and this.
I, you understand, okay. Mike, you understand, so I used to be like, no matter, I bought nothing else happening. So, and I, That’s it as a result of within the fitness center, I by no means went over to the freeway space. That’s the place the actual bodybuilders had been. I used to be like, I don’t know, no enterprise being over there. It was huge previous dudes, you understand, trigger right here’s the deal.
Mike, I’m 40 years previous, 5, seven, 270 kilos. You don’t see guys that appear to be me wandering round over there. You don’t see guys that appear to be me on the quilt of males’s well being, you understand? So I used to be like, none of this truly works. You recognize, I’m, I’m, I’m. Proper. So in the event you see commercials of, you understand, folks attempting to promote like razors for shaving your head, they’re already clear shaven within the industrial.
You recognize, you see folks on the quilt of those health magazines telling you how you can drop extra pounds. They’re already bought a six pack and a rip present. Any individual that appears like me, some fats bald man. You recognize, after which let’s see one thing like that. You don’t see that. So I’m studying your e book as I do that, this, and this, like, okay, Mike, yeah, I’ll, I’ll do this.
And I don’t wish to appear to be you, you understand, trigger I’ve seen your photos, Mike, you understand, so I, you understand, like no matter, however I used to be like, I bought nothing else happening although. There’s a pandemic, no matter, let’s do it. So I simply gave it a shot. Nicely, what are you aware? It labored
Mike: due to COVID did so. So it was over this course of six months or so.
There’s a radical change in your physique composition. I’m assuming there are some folks in your life who didn’t see you till so the final time they noticed you, you had been 2 70. Now you’re one 90. Did that occur?
Shaun: Yeah, yeah. Um, sadly it wasn’t beneath the most effective circumstances. You recognize, my stepfather handed away, so a few of us bought collectively for the funeral and, um, you understand, they, they observed and it was like, you understand, nicely she, it was my cousin.
She mentioned, nicely, Sean actually buffed up, you understand, I used to be like, recognize that, however, um, . However no, I imply, yeah, some folks did discover it, and that’s if you simply have that dialog with them. They was like, you understand what occurred? I’m attempting to drop extra pounds and doing this and doing that, and I’m like, nicely, that is what I did, and.
Oh, so, so that you listened to weights and did steps and ate wholesome. Um, that’s not what I needed to listen to. Type of like what we talked about earlier. It’s like, that’s it, man. However minimally,
Mike: you might need planted a seed. Possibly that’s not what they wish to hear proper now. However who is aware of? Possibly a 12 months from now, after attempting 5 extra fad diets, they’re going to keep in mind that dialog and They’re going to just accept that possibly that’s what it takes.
Possibly I, possibly I’ve to look within the place that I least wish to look. Possibly that’s how this works.
Shaun: Yeah. Yeah, for positive. I hope it did. I hope it planted a seed as a result of as a lot as I don’t like going to the fitness center, as a lot as I don’t like maintaining a healthy diet, I’d do it over once more. As a result of I really feel nice. I really feel so significantly better than I did.
I had sleep apnea. I had a hypertension. I simply had a blood take a look at not like two weeks in the past. The whole lot’s excellent. My physician, my blood strain, my physician was like, your blood strain has by no means been this good. You recognize, every part is ideal. That’s not been that method for like 10 years for me. You recognize, I imply, nicely, I’ll take that again.
The final like two years consecutively, they’ve been excellent ever since I dropped the burden and, you understand, since then, Michael, it’s has to have been excellent. I do it each six months.
Mike: Yeah, it’s nice. And I imply, actually one of many easiest methods to enhance principally each significant facet of our well being. is to lose fats and acquire muscle.
And yeah, you may take these issues to an excessive and it could possibly change into unhealthy, however it’s, it’s tough truly to take that to an excessive. And within the case of gaining muscle, it will nearly all the time contain the usage of anabolic steroids. You’re not going to realize an excessive amount of muscle naturally. Possibly you may overtrain your self attempting to realize an excessive amount of muscle naturally seven days per week, two hours a day or one thing, however you’re by no means going to truly acquire an excessive amount of muscle naturally and dropping an excessive amount of.
fats naturally with out the usage of varied forms of chopping medicine can also be tough. You possibly can, you are able to do it, however you’re going to endure extraordinarily. And so virtually talking for many everybody, that’s only a rule that in the event you acquire just a little bit extra muscle and in the event you lose just a little bit extra fats, you might be simply going to be.
More healthy.
Shaun: Yeah, for positive. I really feel method higher than I did. And it’s actually not that tough. I’d identical to to place that on the market to anyone who, you understand, possibly was the place I used to be at after I began. It’s actually not that tough to, when you get going, it’s a momentum that you just simply, that simply goes. And then you definately begin trying ahead to it.
And the toughest half is simply displaying up. And that’s such a cliche to say, however it actually is simply present up, simply go to the fitness center, simply take two or three steps contained in the fitness center. In the event you don’t wish to go house. However when you get there, you’d be like, you understand what, possibly I’ll simply go over right here and do that, or possibly I’ll simply go and do this.
After which subsequent factor you understand, you understand, you’ve accomplished a exercise and also you don’t bought to go there and do like 45 minutes to a few hours. You recognize, lots of these exercises I’m accomplished in like half an hour, you understand? So except it’s like a cardio day on high of it, however it doesn’t take all day. And one of many issues that I did was new to me was the 2 to a few minute, uh, in between reps.
That was one thing that I didn’t do earlier than. And my rep velocity, I all the time. I used to be, I used to be too quick. So I believe that may’ve contributed to my elbow damage. Trigger I didn’t relaxation and I used to be like, you understand, like a bench press. It was identical to up, down, up, down, up, down, up, down. After which it was my coach that was like, Hey man, you bought to gradual this down.
You bought to do it. Like every rep is its personal set. I imply, simply little issues like that, you understand, simply get your kind proper. And simply present up. That’s, that’s just about it. After which to handle itself.
Mike: Yeah, it’s very true. One thing I’ve. mentioned many occasions is you simply make an settlement with your self that such as you mentioned, you may depart, however you bought to indicate as much as the fitness center.
And I’ve mentioned 10 minutes. I’ve mentioned, you bought, you bought to indicate up. You bought to do one thing. You bought to do one thing for 10 minutes. After which if 10 minutes you’ve accomplished 10 minutes of your exercise, possibly your exercise is meant to be half-hour and even 60 minutes and also you’ve accomplished 10 minutes and also you wish to depart, then you definately can provide your self the permission to go away, however you bought to indicate up and you bought to do your 10 minutes and watch, watch what number of exercises get accomplished this fashion.
Shaun: Yeah. And in addition to, um, I wish to circle again round to, after I mentioned that, like these huge scary guys over within the freeway space, couldn’t be nicer, couldn’t be nicer than, you understand, those that I’ve seen in your entire place, you understand, they’re keen to assist me out or, Hey man, can I get a spot? You recognize, I don’t know if I may do this.
I bought, I bought 25s on right here, you understand, I’m doing 95 kilos for my first. Beginning this factor out, you understand, and I type of embarrassed as a result of this man’s bought like 800 kilos on the bar or one thing. I bought like these little itty bitty plates. I’m like, Hey man, I don’t even know if I can do that. Like, Oh yeah, yeah, man, I bought you.
I bought you. You recognize, after which like attempting to pump you up and you understand, I used to be like, man, these guys couldn’t be nicer. So yeah, so don’t be afraid to, uh, to walk on over to, to the freeway space too, as a result of, um, you understand, for essentially the most half, they love seeing someone simply attempting to raised themselves. So I assumed that was superior.
Mike: Yeah, that’s completely the rule. And, and it’s, it’s truly, in my expertise, it’s onerous to seek out exceptions to that. They’re on the market. Some, some guys are simply dickheads, however that’s, I, I’d have to actually give it some thought to even have the ability to give you some examples over all these years the place, positive, I can consider some dickheads, however I, I Don’t know if I’ve truly ever seen someone who’s huge and robust or in nice form, deal with someone who’s not badly, who’s simply in there understanding.
Possibly it’s occurred. And I simply haven’t seen it. Simply, I can’t consider a single occasion of that occurring except possibly someone was doing one thing that’s unacceptable, however so far as precisely what you’re saying, going over there, asking for a spot, even asking, Some, some recommendation, like ask their ideas on, on a machine or on an train or a kind or no matter, typically talking, folks in gyms are very supportive are, it’s type of the, nearly the other of the stereotype that’s generally promoted.
Within the media that, that it’s such a poisonous surroundings and no, it’s, it’s, it’s nearly all the time the other of that.
Shaun: Yeah, I, I discover that they’re extra amped in the event you’re amped, they’re amped, they’re stoked that you just’re stoked to do that, you understand, as a result of they’re captivated with it after which they wish to give their information about it.
Somebody in all probability gave their information to them about it. You recognize, so yeah, I, I, it’s nearly type of like a brotherhood, you understand, if you recover from there and also you simply see how persons are simply serving to one another out. So yeah, it’s, it’s, it’s actually cool.
Mike: And lots of people have been out of practice themselves too, even then that may not be now, however they as soon as had been, so that they actually perceive they’ve empathy too.
They had been there they usually take pleasure in seeing someone else making enhancements as a result of they actually know firsthand what which means. Nicely, this was, uh, this was an amazing dialogue, Sean, and we’ve, we’ve lined the, the large bullet factors that I needed to get by way of. Is there the rest that you just wish to share earlier than we wrap up something I ought to have requested or?
Shaun: I, yeah, you understand, it’s simply come to me trigger I bought just a little notepad over right here with little notes and stuff too. I simply wish to let folks know in the event you do the legion pulse, the tingling is regular. I assumed I used to be having, I assumed I used to be having a stroke, Mike, I needed to pull over and Google
Mike: it. Uh, I’d hope that that I’m truly gonna make an observation.
Uh, I’d hope that that’s within the FAQ, not that individuals learn FAQs, however not less than a false tingles FAQ, as a result of sure, it’s, it’s beta alanine. And really it’s a, it’s a superb register that it’s. Signifies that it’s prime quality beta alanine as a result of there are low high quality beta alanine supplies on the market which are rather a lot cheaper than what I exploit, however you’ll get no tingles from them as a result of they don’t work.
Yeah, yeah, for positive.
Shaun: However yeah, Mike, it’s been an absolute pleasure, man. So
Mike: yeah, once more, thanks for the time. I recognize it.
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