Summer time IS across the nook. Whether or not the season finds you touring the world sweating it out in a brand new bikini or hustling via vital initiatives at dwelling with an iced latte — we’re sure that heat temps, time within the solar, and all that sweat can result in dehydration.
Most wellness devotees are effectively conscious of this and enhance their water consumption like loopy all through the summer time. However what most of us don’t notice is that staying deeply hydrated (for power, glowing pores and skin and total well being) can’t occur with water alone.
Hydration requires electrolyte stability — and which means consuming loads of salt.
Salt is the very last thing most of us consider in terms of staying hydrated, proper? However we’ve been diving deep into the science behind salt and hydration since assembly the workforce at LMNT, together with biochemist and Navy SEAL resiliency committee member, Robb Wolf. Now, each workforce members’ seaside bag, climbing hip pack and carry-on is strewn with their electrolyte stick packs and we are able to’t dwell with out them. The sensation of hydrating with LMNT is like lastly scratching an itch you simply couldn’t attain.
LMNT co-founder Robb Wolf has fully modified our perspective on hydration — and we thought we knew all of it. We’ve been giving our family and friends an earful on the subject recently, and whereas we’re positive our sizzling takes on vitamin are as annoying as ever, we nonetheless have everybody hooked on consuming water with LMNT! Our associates journey with it, our dads camp with it, and our husbands use it as the last word hangover treatment to keep away from dehydration.
You’ll be able to eat clear and exercise like a champ, however in case you’re not essentially hydrated you can be lacking an important piece of the puzzle in your total wellness! Right here is a few of the science on salt, electrolytes and hydration…
+ Because the Nineteen Forties, we’ve been advised to drink 8 glasses of water a day, thirsty or not. However each water and sodium must be changed once we sweat to forestall muscle cramps, complications, and power dips. Low-sodium signs truly mimic dehydration signs, so folks usually get confused and drink extra water.
+ After many years of misinformed steerage, a rising physique of scientific literature is revealing that low sodium ranges could certainly be dangerous to well being. Actually, optimum well being outcomes are seen at sodium ranges 2-3x greater than present suggestions from the medical institution.
+ Electrolytes are charged minerals that regulate hydration by balancing fluids inside and outdoors your cells. Correct hydration means having fluid stability all through the physique. That will depend on many elements, together with the consumption and excretion of electrolytes.
+ Surprisingly, many individuals have a tendency to not get sufficient of those mineral like sodium, potassium, and magnesium of their diets. Stopping these shortfalls prevents muscle cramps, fatigue, and a variety of different signs. LMNT comprises 1000 mg sodium, 200 mg potassium, 60 mg magnesium and no sugar (discover the science on that ratio right here).
+ Virtually all hydration pack manufacturers include loads of sugar and are woefully missing in sodium.The common American already consumes over 60 kilos of sugar per 12 months. Electrolytes and water don’t require glucose to cross via the intestine (learn extra on that right here).
However Isn’t Salt Unhealthy For Us? The federal government recommends consuming lower than 2.3 grams of sodium per day, ostensibly for coronary heart well being. However a 2011 JAMA examine discovered that 5 grams per day was the candy spot for coronary heart well being outcomes.Too usually, we limit sodium on the worth of our well being, says Robb Wolf:
“In accordance with the U.S. authorities, a low-salt weight-reduction plan would cut back our collective danger of coronary heart illness and save a whole bunch of 1000’s of lives. The reality is that we now have large inhabitants research (e.g., The Intersalt Examine) that present — throughout 48 world populations — dietary salt consumption didn’t predict the prevalence of hypertension.
To provide credit score the place due, the FDA dietary tips usually makes use of the language talking of limiting “sodium containing meals” that are primarily ultra-processed meals (the main provider of sodium in in the present day’s western weight-reduction plan). In accordance with the FDA, over 70% of sodium in American diets come from packaged and processed meals. The literature does help the elimination of processed meals, however doesn’t help throwing out the sodium.”
In contrast to each different hydration powder we’ve tried, LMNT doesn’t include any sugar — simply sodium, potassium and magnesium — and the model has turned us into electrolyte-loving freaks.
You’ll be able to seize a free pattern pack with any LMNT Drink Combine buy, That’s 8 single serving packets free with any LMNT order. It is a nice method to attempt all 8 flavors or break up an order with associates and fam. (LMNT provides no questions requested refunds!) Use our unique hyperlink to buy and the pattern pack shall be robotically added to your cart.
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