A 3oz Shot Constructed from Arla Meals Substances’ Lacprodan® BLG-100 delivers 21 grams of high-quality, leucine-rich protein with out the heaviness of conventional shakes.
Within the quest for muscle achieve, restoration, or just assembly day by day dietary wants, protein is king. However let’s face it — lugging round containers of chalky protein shakes or downing a large plate of meals isn’t at all times handy or appetizing. What in case you may get a hefty 21 grams of high-quality protein in a refreshing, clear, and easy-to-consume shot — that’s solely 3 ounces?
Enter Arla Meals Substances’ Lacprodan® BLG-100, a revolutionary beta-lactoglobulin (BLG) protein isolate that packs a leucine-rich punch in a really small package deal. BLG continues the large development of clear whey proteins that we’ve been seeing in the marketplace the previous few years, and amplifies it with an much more highly effective and protein-dense resolution.
Earlier than we delve into why BLG is such a game-changer, let’s have some enjoyable evaluating it to different widespread protein sources.
In any case, 21 grams of protein can’t be that onerous to get in, proper? Nicely, it is dependent upon the supply — and the way a lot time you’ve obtained to chew:
How A lot Meals Does It Take to Get 21 Grams of Protein?
As an instance the effectivity of BLG we’ve calculated the approximate quantities and calorie counts of assorted meals you’d must eat to get the identical 21 grams of protein and 90 energy present in a 3-ounce BLG shot — which we are able to eat in below 5 seconds!
Hen Breast
Quantity Wanted: ~2.4 ounces
Energy: ~110 kcal
Sirloin Steak
We love steak, however don’t at all times have time for all the chewing! Picture courtesy The Provision Home
Quantity Wanted: ~3 ounces
Energy: ~170 kcal
Ribeye Steak
Quantity Wanted: ~3.5 ounces
Energy: ~275 kcal
Pinto Beans (Cooked)
Quantity Wanted: ~8.75 ounces
Energy: ~220 kcal
Peanut Butter
Quantity Wanted: ~3 ounces (about 6 tablespoons)
Energy: ~510 kcal
Tofu
Quantity Wanted: ~4.4 ounces
Energy: ~120 kcal
Eggs
Quantity Wanted: ~6.1 ounces (about 3.5 giant eggs)
Energy: ~250 kcal
Whitefish (Cod)
Almonds
Quantity Wanted: ~3.5 ounces
Energy: ~575 kcal
Entire Milk
Quantity Wanted: ~21 fluid ounces (about 2.6 cups)
Energy: ~315 kcal
Cheddar Cheese
Quantity Wanted: ~3 ounces
Energy: ~340 kcal
Greek Yogurt (Plain)
Quantity Wanted: ~7 ounces
Energy: ~120 kcal
Quinoa (Cooked)
Quantity Wanted: ~16 ounces (about 2 cups)
Energy: ~370 kcal
The Humorous (However Tasty) Ones
This prototype 3oz Lacprodan® BLG-100 shot can be introduced by Arla Meals Substances at SupplySide West 2024. Manufacturers can take the method and run with it — or tweak it to make it their very own!
However we’re not carried out but. Only for kicks, right here’s what it takes with some much less standard protein sources:
White Potatoes (Cooked)
Quantity Wanted: ~30 ounces (practically 2 kilos!)
Energy: ~520 kcal
White Rice (Cooked)
Quantity Wanted: ~26 ounces (over 3 cups)
Energy: ~930 kcal
Ice Cream (Vanilla)
Quantity Wanted: ~21 ounces (over 2.5 cups)
Energy: ~1,100 kcal
French Fries
Quantity Wanted: ~21 ounces
Energy: ~1,350 kcal
Cheese Pizza
Quantity Wanted: ~7 ounces (about 2 giant slices)
Energy: ~560 kcal
Why Accept Extra When Much less is Extra?
As a lot as we love a great ribeye steak and tablespoons value of peanut butter, generally you want a fast, environment friendly protein enhance with out the additional energy, prep time, or the sensation of being overly full or bloated. Let’s not overlook that consuming giant portions of sure meals also can rack up undesirable fat, carbs, and sugars.
That is the place the Protein Leverage Speculation by Simpson and Raubenheimer[1-15] comes into play:
Understanding the Protein Leverage Speculation
The Protein Leverage Speculation is one concept amongst a number of suggesting that people have a robust urge for food for protein, and can proceed to eat till their protein wants are met, whatever the variety of energy consumed within the course of.[1-15] In different phrases, in case your weight loss plan is low in protein, you’re prone to eat extra whole meals — and subsequently extra energy — to fulfill your physique’s protein necessities.
This aligns with the proof that protein is a really satiating macronutrient.[16] The researchers who created the protein leverage speculation provide this as one clarification for the weight problems epidemic, as growing numbers of low-protein, high-calorie meals get consumed.
In the end, in case your physique is craving round 20 grams of protein — it’ll do its greatest to get it. Whether or not that’s from over 1,000 energy of ice cream or a fast protein shot is solely as much as you, however it’s clear which one is a greater metabolic technique.
How BLG Matches In
By offering a concentrated supply of high-quality protein, the three ounce BLG shot helps you meet your physique’s protein necessities effectively. This may doubtlessly scale back total calorie consumption as a result of:
Satiety: Excessive-protein consumption will increase emotions of fullness,[16,17] lowering the chance of overeating.
Nutrient Effectivity: You’re getting the required protein with out extra fat, carbs, or sugars.
Caloric Management: At roughly 90 energy per serving, it’s a lean choice that aligns with weight administration objectives.
Low Quantity: At solely 3 ounces, BLG is straightforward to shortly eat and enhance protein consumption, however doesn’t take up a lot house, permitting for consumption even when urge for food is diminished.
Introducing the 3-Ounce BLG Protein Shot
Come strive the Inexperienced Apple Lacprodan® BLG-100 shot at Arla Meals Substances’ SupplySide West sales space!
Satiety is the large story currently, and now you’ll be able to see how Arla Meals Substances’ Lacprodan® BLG-100 adjustments the sport. By delivering 21 grams of high-quality protein in only a 3-ounce serving, this clear, low-taste liquid shouldn’t be solely handy but in addition extremely environment friendly.
Key Advantages of Lacprodan® BLG-100
Excessive Leucine Content material: BLG is wealthy in leucine, the important thing amino acid for muscle protein synthesis.
Low Energy: A 3-ounce shot accommodates roughly 90 energy, making it a lean protein supply.
Clear and Refreshing: In contrast to chalky protein shakes loaded with fillers like carrageenan, BLG presents a light-weight, refreshing expertise.
Simple to Eat: Good for on-the-go existence—no blender or shaker bottle required.
A Nearer Have a look at Lacprodan® BLG-100: 40% Extra Leucine than Common Whey!
Lacprodan® BLG-100 is a purified type of beta-lactoglobulin, the first protein in whey. What’s nice is that we are able to get sufficient leucine to set off muscle protein synthesis — round 3 grams[18-21] — in that small 3 ounce shot with 21 grams of whole protein.
Jakob Pedersen and Preston Losee of Arla Meals Substances be a part of PricePlow Podcast Episode #108 to debate improvements in Whey Protein, together with Lacprodan ISO.WaterShake (a better-tasting clear whey isolate) and Beta-Lactoglobulin
It’s because beta-lactoglobulin has as much as 40% extra leucine than whey protein.[22,23] This implies extra muscle-building potential in a smaller serving measurement.
Why Leucine Issues
Muscle Development: Leucine is a essential set off for muscle protein synthesis.[24-27]
Restoration: Helps restore muscle tissue post-exercise.
Effectivity: Achieves maximal muscle-building results with out extreme protein consumption.
You may learn extra about Lacprodan® BLG-100 in our detailed article, “Pure Beta-Lactoglobulin: Arla Meals Substances Lacprodan® BLG-100“.
Not Simply BLG: Different Improvements from Arla Meals Substances
Whereas Lacprodan® BLG-100 is the star of the present once we’re attempting to pack as a lot leucine right into a small shot as doable, Arla Meals Substances presents different groundbreaking merchandise:
Lacprodan® ClearShake: An acidified clear whey protein isolate very best for fruity and tangy flavors.
Lacprodan® ISO.WaterShake: A non-acidified clear whey isolate with much less astringency and mouthfeel, good for milder, sweeter flavors.
These improvements open up a world of prospects for protein supplementation, from refreshing iced teas to fruit-infused waters—all filled with high-quality protein.
A Refreshing Different to Chalky Shakes
Let’s be sincere: conventional protein shakes is usually a chore to drink, particularly in case you’re not hungry however know you must absorb some protein. They’re usually thick, milky, and loaded with fillers that depart you feeling heavy. BLG-100 presents a light-weight, clean-tasting various that’s not solely simpler to eat but in addition extra environment friendly.
Hear It from the Specialists
Wish to dive deeper into the science and innovation behind these merchandise? Take a look at PricePlow Podcast Episode #108, the place we chat with Arla Meals Substances’ Jakob Pedersen and Preston Losee. They focus on how Lacprodan® BLG-100 and different clear protein options are setting new requirements within the business.
The Clear Selection for Protein on the Go in a Small Type Issue
Whether or not you’re an athlete, a busy skilled, or somebody striving to fulfill day by day protein objectives, Lacprodan® BLG-100 presents a handy and environment friendly resolution. Why eat giant quantities of meals — or undergo by means of chalky, filler-laden shakes — when you will get 21 grams of high-quality protein in a tasty, handy, and refreshing 3-ounce shot that’s very straightforward to drink?
