You will discover freedom with intuitive consuming.
Do you would like you may eat usually…
and never have to consider meals on a regular basis?
Do you would like you may attain new PRs and know diet is the lacking hyperlink?
Yea that was me too, till I found intuitive consuming! Take a look at my different weblog, The best way to Take heed to Your Physique and Eat Intuitively.
On this video, I share my very own story as a younger under-fueled aggressive athlete, and the way discovering intuitive consuming was an enormous game-changer for me. I additionally unpack what precisely intuitive consuming is, and tangible methods you possibly can implement it in your life, beginning at present.
My work facilities across the science of sports activities diet, mixed with intuitive consuming. This sustainable method supplies the 1-2 punch that feminine athletes must carry out at their greatest, with out compromising their well being and their relationship with meals.
As a sports activities dietitian for 14 years who has personally overcome my very own consuming dysfunction and found the liberty of intuitive consuming, I supply my shoppers a singular degree of empathy, understanding, and hope for younger feminine athletes who’re scuffling with their relationship with meals and their physique.
Share this video with pals or somebody you suppose must see this. And be part of the dialog about these myths together with your questions, from wherever you’re watching this, and remark beneath!
Need extra diet suggestions geared towards feminine athletes? Then be part of me each Thursday at 12pm Jap on my Fb Group, the place I present free coaching with Q&A!
Click on to go over to my Fb Group and be part of: Feminine Sports activities Vitamin at present!
Need assistance organising a stable diet plan to help your efficiency and objectives?
Contact me to schedule a free 30-minute session, so we are able to focus on your specific state of affairs and objectives.
Wish to enhance your efficiency? Obtain my FREE Cheatbook and study:
* The BEST approach to gasoline your EARLY morning and ANYTIME exercises!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – good earlier than a run or bike trip!
* The best way to SWAP the POWERADES for a fast at-home power drink – prepared in lower than 5 minutes (shocker, it’s NOT a protein smoothie)!
Obtain it right here: Gasoline Your Exercise Cheatbook
