For these combating the winter blues (which truly peaks throughout autumn!), psychiatrist Norman Rosenthal, M.D., recommends optimizing your gentle publicity nevertheless you’ll be able to. “What are the issues I would like as a way to make my life good? They’re usually unusual issues that we do not totally respect,” he shares on the mindbodygreen podcast. Under, he provides some “unusual” tricks to drink in additional treasured, pure gentle:
