Healthy Pumpkin Pie Smoothie Recipe

I revamped my model of a pumpkin pie smoothie this yr, and it is fab!  It is received added protein from the yogurt, and is low sugar.  I additionally added carrots for the additional beta carotene. When you’ve recipes like this in your again pocket, it isn’t so exhausting to remain wholesome and revel in scrumptious dessert flavors.  

Pumpkin Pie Smoothie Recipe
INGREDIENTS1/2 cup pumpkin puree (unsweetened)1/2 cup  carrots 1 frozen banana (for creaminess)1/2 cup unsweetened almond milk (or your alternative of milk)1/2 cup plain Greek yogurt (for protein and creaminess, can use non-dairy different)1/2 teaspoon pumpkin pie spice (or a mixture of cinnamon, nutmeg, and cloves)1 tablespoon maple syrup (non-obligatory, for sweetness)1 teaspoon vanilla extract1 tablespoon chia seeds (for fiber and texture)Ice cubes (non-obligatory, for a thicker texture) DIRECTIONS  Add all components to a blender.  Mix on excessive till easy and creamy.  Alter sweetness or spice ranges to style.  Pour right into a glass or bowl.Optionally available toppings to make it higher: • A dollop of whipped coconut cream or yogurt. • A sprinkle of granola or crushed nuts. • A dusting of cinnamon or pumpkin pie spice. • Shredded carrots or a drizzle of maple syrup for adornment.BENEFITSPumpkin accommodates a wide range of vitamins that may enhance your coronary heart well being. It’s excessive in potassium, vitamin C and fiber, which have been linked to coronary heart advantages. Pumpkin can also be excessive in antioxidants, which can defend “unhealthy” LDL ldl cholesterol from oxidizing.  Wealthy in vitamin A, iron and fiber, canned pumpkin promotes wholesome eyesight, oxygen utilization, power manufacturing and digestion. My favourite blender for making smoothies is a Vitamix.



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