Lengthy earlier than our crew at The FruitGuys began sporting banana fits to encourage folks to eat extra of them, the “1878 Home Cyclopaedia of Sensible Data” instructed American customers on the best way to peel and eat a ripe banana. Particularly, it gave recommendations on the well-known Cavendish, also called the candy banana.
“It’s eaten uncooked, both alone or reduce in slices with sugar and cream, or wine and orange juice,” the information learn. “It is usually roasted, fried or boiled, and is made into fritters, preserves, and marmalades… They’re present in our markets from March to October.”
Again then, bananas have been an elusive and costly novelty. Right this moment, they’re the preferred fruit consumed in America. Every individual eats a mean of 27 kilos of bananas per yr! Listed here are some extra banana enjoyable details, plus banana diet data, suggestions for recognizing a ripe banana, and banana FAQs from our crew of fruit consultants.
Banana Enjoyable Information
The banana plant is de facto an herb that may attain 25 toes excessive and grows completely in tropical and subtropical areas with a number of rain and good soil drainage.
Bananas develop on stalks of tightly packed leaves that appear like a tree trunk from a big root referred to as a “corm.” Banana stalks are harvested and reduce into bunches (“arms”) whereas nonetheless inexperienced, then shipped to the U.S.
Bananas originated in Malaysia. From there, they unfold everywhere in the world.
Bananas develop in additional than 130 international locations, however a lot of the bananas consumed within the U.S. come from Mexico, and Central and South America, particularly Costa Rica, Ecuador, Honduras, Guatemala, and Colombia.
Bananas develop in Georgia, Florida, Hawaii, and even some particular microclimates in California. Nevertheless, there aren’t any “regionally grown” bananas of serious quantity.
There are two common banana varieties within the US: The Cavendish, or candy banana, and the plantain, or cooking banana.
Fruit sellers transport and retailer bananas of their inexperienced state at round 57°F. Then, they expose them to ethylene gasoline (a innocent plant hormone, each naturally occurring and synthetically produced, used to ripen many greens and fruits) in managed ripening rooms earlier than distributing them to supermarkets.
Banana Vitamin Data
Bananas are a powerhouse of vitamins. They don’t comprise any fats, ldl cholesterol, or sodium. A medium-sized banana is simply about 100 energy and comprises 22% of your advisable every day worth (RDV) of vitamin B6, 17% of vitamin C, 12% fiber, 12% of potassium (a vital physique salt misplaced by way of sweating), and 10% manganese (wanted for wholesome bones). After a tough exercise, strive a banana and a glass of water as a substitute of a sports activities drink. Bananas are a pure antacid, and are nice for soothing upset stomachs and acid reflux disorder.
The best way to Spot a Ripe Banana
A banana has seven phases of ripening, from strong inexperienced to yellow mottled with brown. Some folks could choose the agency, greener stage, whereas others just like the sweetness of a full yellow and even barely brown. The FruitGuys considers stage 5 out of seven to be the proper stage—yellow with inexperienced suggestions.
At this stage, the banana is sturdy sufficient for transport, but will ripen in a few days to a full yellow. If you wish to hasten a banana’s ripening, simply put it in a bag with a few apples. The ethylene gasoline given off by the apples will trigger the banana to ripen sooner. It’s best to not put bananas within the fridge till they’re totally ripe. Know that refrigeration will flip the pores and skin black, even when the fruit holds at its earlier ripeness.
Don’t know what to do with overripe bananas? Use them in a smoothie with nonfat yogurt, ice, and honey. Make banana bread. Peel, slice, and freeze for later use. You may even strive one among our favourite banana desserts: a caramelized banana.
Ripe Banana FAQs
Right here at The FruitGuys, we get quite a lot of questions from our clients in regards to the bananas included of their fruit supply containers. These are among the hottest ones, together with our solutions.
1. What do the completely different banana colours imply?
As with many fruits, a banana’s coloration signifies how ripe it’s. Stable inexperienced bananas are underripe, and as they ripen they slowly flip yellow, then yellow noticed with brown. Inexperienced bananas are agency and a bit bitter, brown bananas are delicate and candy, and yellow bananas are proper within the center.
2. Why are my bananas inexperienced?
Our banana consumers and packers purpose to ship bananas at stage 5 of the seven-stage ripening course of: yellow with inexperienced suggestions. Nevertheless, elements just like the climate and humidity in your space (and on the banana farm) can change the pace bananas ripen. In case your space is chilly and/or your workplace is air-conditioned, that will preserve your bananas inexperienced longer.
3. Why are my bananas yellow?
Should you don’t see the inexperienced suggestions in your bananas which are attribute of stage 5 of the ripening course of, heat temperatures or transport delays might need ripened your bananas a bit. In case your space is heat and/otherwise you preserve your workplace at the next temperature, that may additionally pace up ripening and switch your bananas yellow extra rapidly.
4. Why do my bananas have brown spots?
Browning is an indication of ripeness and sweetness in bananas. To study extra about why your bananas is perhaps ripening rapidly, see our reply to the query above: “Why are my bananas yellow?” Should you’re ever sad with the standard of the fruit we ship, simply attain out to customer support. We have now a 100% satisfaction assure and can change it or problem a credit score instantly, with no trouble.
5. Can I choose the colour of the bananas in my containers?
You may request a particular banana coloration and our crew will do our greatest to get your excellent bananas to you. Nevertheless, we suggest letting our knowledgeable fruit consumers and packers select your banana ripeness degree. Bananas packed too inexperienced could not ripen earlier than your subsequent supply, and bananas packed too yellow will not be good to eat after they arrive. Our crew will pack your bananas strategically based mostly in your area’s climate, humidity, transport occasions, and extra to make sure they arrive in one of the best situation potential.
6. How do I ripen my bananas?
To get a ripe banana rapidly, place it in a paper bag with a couple of apples. Apples give off ethylene gasoline, and that may assist pace up the banana’s ripening course of.
7. How do I make my bananas last more?
No matter you do, don’t put your bananas within the fridge. That may flip their pores and skin black, despite the fact that the fruit inside will nonetheless be good to eat. As an alternative, preserve your bananas at room temperature and away from direct daylight and warmth sources like kitchen home equipment.
8. Why aren’t my inexperienced bananas turning yellow?
Should you preserve your workplace temperature low, that may decelerate the ripening technique of your bananas. Strive including them to a bag with a couple of apples to hurry issues up.
9. Why aren’t my bananas native/grown within the U.S.?
Yow will discover some bananas rising in locations with climate much like the tropics, like Georgia, Florida, Hawaii, and California. Nevertheless, American-grown bananas are few and much between. To maintain places of work like yours equipped with bananas year-round, we depend on farms in Guatemala and Ecuador, which develop greater volumes of fruit. Keep in mind, the typical individual eats a mean of 27 kilos of bananas per yr—that’s quite a bit!
10 What’s one of the best ways to retailer my bananas?
We suggest storing your bananas at room temperature, out of direct daylight, and away from something that may generate warmth (like an oven, air fryer, or toaster). To make sure your bananas ripen slowly, you might also need to separate them out of your different fruit. Fruits like apples give off ethylene gasoline, which may pace up the banana ripening course of.
11. My bananas are bruised or broken—what occurred?
Bananas are surprisingly fragile, despite the fact that they’re protected by their peels. They’re simply broken by excessive temperatures (hot and cold) and humidity. Tough dealing with in the course of the transport course of may jostle bananas towards different fruits, inflicting bruises. Should you’re ever sad with the standard of the fruit we ship, simply attain out to customer support. We have now a 100% satisfaction assure and can change it or problem a credit score instantly, with no trouble.
12. Can I take away bananas from my field?
Each of our hottest fruit supply containers, the Harvest Combine and the Staples Combine, embrace bananas. In case your workers aren’t banana lovers, think about switching to our banana-free Season’s Finest Field as a substitute. You may also order your crew’s favourite seasonal fruits by the case.
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