These anti-inflammatory drinks are a straightforward, scrumptious, and pure approach to struggle irritation. Not solely are they full of antioxidants and vitamins, however they arrive in an array of vibrant colours and flavors that may give your immune system the enhance it wants.
From teas (together with turmeric tea and elderberry tea), to smoothies (blueberry smoothie, turmeric smoothie, and carrot beet smoothie), juices (inexperienced juice), and tonics (jamu and ginger shot!), there’s one thing for everybody. I promise you will love these immune-boosting drinks, and never solely do they style nice, however they make you’re feeling nice! Who would not love that?
Get pleasure from these drinks together with my beforehand advisable anti-inflammatory meals as a part of a nutritious diet. Create a basis of well being and wellness to your physique!
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#anti-inflammatory #irritation #immunesystem
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Hello! I'm very excited to inform everyone that I'm completely cured from my HSV 1&2 recently. After using herbal medicine I got from Dr Osade on YouTube…🎉🎉
Fruits should never be added to milk or yogurt. Ginger should be taken in small amounts.
😍😍😍❤️❤️
Videos that talk about what they are going to talk about, waste precious time.
Thanks!!!
Hi , you shouldn't mix ternanic and ginger together . You should do either or in the morning and other at night
How about coconut milk with the pineapple smoothie? Healthy Piña Colada!
These videos are popping at just right time for me !!! I am gonna try this out
Those ingredients would not be anti-inflammatory for me. Making a general statement like that is not helpful.
Very nice and informative video 🎉
Are the beets raw?
I loveee this tips
❤❤❤❤
Doesn’t boiling it reduce most of the nutrients? I believe it does.
The youth of today are so lucky to have all this knowledge right at their fingertips, we grew up on fried foods, fizzy drinks and tons of sugar and now I'm paying for it, these videos are a godsend as your GP will just write a prescription for some concoction of deadly chemicals. Thank you Lisa. 💕
Thank you!
No spinach ugg. Oxalate poison. Ar least drink dairy milk with it if you must have it.
ALL ARE CANCER DRINKS !!!!!!!!!!
I know this is late but can I use powdered turmeric in the recipes that call for fresh as I haven't seen the fresh option either here in France or the UK?
I really enjoyed all of these recipies thank you
Awesome recipes! Thank you!😊
What fruit would you recommend supplementing with banana? Unfortunately, banana is one fruit that I cannot stand
People who make videos like this make me angry.
Is it possible to add fresh aloe from an aloe leaf and if yes how much is good?
Thank you, from Australia
I hope I got this right?! I sure can’t wait to enjoy! ️
Elderberry tea:
2 cups of water to a pot
2 tablespoons of dried Elderberries
1 Cinnamon stick
Boil
Reduced heat to low
Simmer for 15 mts
Rest for 5 minutes
Drain
Serve
Add Ice (optional)
Jamu:
1 cup of fresh cut Turmeric
1 finger size piece of fresh cut Ginger
Peel (optional)
Slice into pieces of quarter inch thick or so and measure it out
Add to Blender
Sprinkle Black Pepper
4 cups of Coconut water
Blend High Speed about 1 minute or until smooth
Pour to pot
Boil
Reduced to low
Simmer for 20 minutes
Turn off heat
Add fresh Lemon juice
2 tablespoons of honey
Stir
Strain
Keep in glass jar in the fridge
Served chill or warm can last about 1 week
Shake good before serving
Enjoy 1/2 a cup at a time.
Turmeric tea:
2 cups water to pot
1/2 teaspoon of ground Turmeric
1/4 teaspoon Black Pepper
2 tablespoons of fresh Lemon Juice
Boil
Heat down to low
Simmer for 10 minutes
Add honey (optional)
Let tea cool down
Strain into a cup (to remove the black pepper)
Add slices of lemon (optional)
Ginger Shots:
Quarter chop of fresh Ginger root
1/3 cup of fresh lemon juice
Quarter cup of Coconut water
Pinch/Sprinkle of Cayenne Pepper
Blend high for 1 minute or smooth
Strain into glass
Press with spoon to extract as much juice as possible
Pineapple Smoothie:
Peel fresh Ginger and Turmeric
Grate 1 tblspn of fresh Turmeric
Grate 1 teaspoon of fresh Ginger
Add to blender
1 cup of free dairy milk
2 cups of frozen pineapple cups
1 banana
Grate Turmeric and Ginger
Blend until smooth
Blueberry Smoothie:
Add to Blender
2 cups of Coconut Water
2 cups of Blueberries
1 frozen Banana
1/2 cup of Yogurt or Kauffer
1 tablespoon Flaxseeds
Blend until creamy or purple
Green Juice:
2 tablespoons of fresh Lime Juice
1 Slice Cucumber
3 Stocks of Celery chopped
1 chopped Apple
3 Kale leaves
1 cup of Spinach
Blend and push down until Smoothie
Drain in a nut milk bag
Apple Carrot Beet Smoothie:
Peel 3 carrots
Cut in 2 inch chunks
Peel or not 1 beet root
Cut into large slices
Cut 1 apple
Juice 1 large Orange
1 cup of water
1 small chunk of fresh Ginger
Blend high for 1 minute or smooth…
Enjoy! ️
Hi Lisa, I was looking for the metric measurements for the ginger shot, I couldn’t find it on your website.
Planning to make a bigger batch.
Thank you so much!
Whhhatty with Just sugar you want to heal people ? Poor of the guys who takes your advice 👎🏻👎🏻
Great content. Thanks.
Can't believe you're 'enjoying' turmeric+ginger drink! Hahhaa..
oh! samune is very buautiful!!!